SKINNYPOWELL1   94,951
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The New Me





I'm a Marathon Runner





My Heaviest 246 - May 2007



I have 40 pics in my gallery





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Fabulous, Fit and Forty+

I experienced my first marathon on March 17, 2013 - The Shamrock Marathon. I've been chasing the marathon dream for three years and I did it.

In January 2008 I set out to lose 100 pounds. I started January 2008 and reached the 100-pound lost on April 28, 2011. My overall health has improved and my fitness level has increased. I would still like to lose another 15 pounds, but we shall see what my body really wants. My main focus now is my running, comtemplating starting ...
I experienced my first marathon on March 17, 2013 - The Shamrock Marathon. I've been chasing the marathon dream for three years and I did it.

In January 2008 I set out to lose 100 pounds. I started January 2008 and reached the 100-pound lost on April 28, 2011. My overall health has improved and my fitness level has increased. I would still like to lose another 15 pounds, but we shall see what my body really wants. My main focus now is my running, comtemplating starting training for another full marathon and toning up the new, lighter body. I have always dreamed of the six pack abs and want to work on toning the arms up a bit too.

SP has been a life changing experience and I am happy to make SPARK a part of my daily life - EVERY DAY, now and forever.

I want to inspire my family and others to lose weight and get fit and healthy.
Read More About SKINNYPOWELL1 (Updated January 14)


Current Status:
SKINNYPOWELL1 Great week, need to really stick to the plan on the weekends - weekends are soooo hard
set 1 day ago


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Member Since: 2/17/2009

SparkPoints: 94,951

Fitness Minutes: 61,366

My Goals:
Most important: I want to inspire my family and others to lose weight and get healthy.






My Program:
1200-1550 calories daily
Exercise every day
Cardio 4 x week
Run 15-20 miles per week
Strength training 3 x week

Currently training for another half-marathon in May 2014, it will be my running buddy's first one. Keep her motivated keeps me motivated.

Personal Information:
I am from Virginia Beach, Virginia

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Rainbow
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MOMMACASSEY

Fortune Cookie
From:
***MOTIVATORS**...

Sunshine
From:
***MOTIVATORS**...

Thank You Card
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BILL60

Sunshine
From:
BOOCH6

Gold Medal
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Member Comments:
SHARON10002
5/11/2014 11:43:32 AM

emoticon H - Huggable
emoticon A - Advisor
emoticon P - Patient
emoticon P - Purposeful
emoticon Y - Youthful


emoticon M - Mediator
emoticon O - Outstanding
emoticon T - Teacher
emoticon H - Helpful
emoticon E - Economical
emoticon R - Resourceful
emoticon S - Sensible


emoticon D - Deserving
emoticon A - Admirable
emoticon Y - Your Best Friend



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SAMI199
5/9/2014 7:46:19 AM

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Let us be grateful to people who make us happy, they are the charming gardeners who make our souls blossom. Marcel Proust

Have a wonderful Mother's Day!

Hugs,
Sami



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SHARON10002
4/18/2014 6:31:45 PM

emoticon H - Have some chocolate today.
emoticon A -All work and no play can make you a basket case.
emoticon P - Putting all of your eggs in one basket is never a good idea.
emoticon P - Paws and reflect on how green your grass actually is.
emoticon Y - You have to break out of your shell to find out who you really are.

emoticon E - Every bunny loves somebunny some time . . .
emoticon A - A cute little Easter bonnet can tame the wildest hare.
emoticon S - Some (chocolate) bunny is waiting for you.
emoticon T - There’s no such thing as too much chocolate!
emoticon E - Everybunny needs a friend who is all ears.
emoticon R - Remember to keep your paws off of other people’s jellybeans or chocolate.



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MPETERSON2311
4/10/2014 4:07:08 PM

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" If you really believe in what you're doing, work hard, take nothing personally and if something blocks one route, find another. Never give up."
Laurie Notaro

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SHARON10002
3/17/2014 12:18:14 PM

emoticon For each petal on the shamrock
emoticon This brings a wish your way.
emoticon Good health, good luck, and happiness
emoticon For today and every day.

Happy St Patrick's Day! emoticon
Sharon



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