Good morning ! Hope all is well with you !! Just wondered if you might be starting up Sargent Skinny's daily challenge again ? I might not have done much exercising back then, but I always took the challenge !! Have a great day and keep up the good work !!
N - Nutrition tracking is an essential key to your success. O - Overcoming obstacles, big or small, is very empowering. V - Victories come in many forms. Notice each one, and smile. E - Each day is a new start. It is your choice to take it, or leave it. M - Measure your portions both in your cooking, and your eating. B - “Buts” lead to bigger “butts”. E - Even the best laid plans go awry. Don’t despair. R - Remember gaining weight is so much easier than losing it! 768 days ago