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Quest for a Healthier Lifestyle

Starting over can be a daunting task in itself... but, here goes! Desiring healthier lifestyle choices and motivation to keep on task. My hope is to incorporate more of the good, whole foods that I love into my diet, get freedom from my sugar addiction, start moving this body, and develop better sleep patterns.
Starting over can be a daunting task in itself... but, here goes! Desiring healthier lifestyle choices and motivation to keep on task. My hope is to incorporate more of the good, whole foods that I love into my diet, get freedom from my sugar addiction, start moving this body, and develop better sleep patterns.




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My Ticker:

 current weight: 162.0 
 
162
152.75
143.5
134.25
125


 
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Profile

Member Since: 8/2/2007

SparkPoints: 3,116

Fitness Minutes: 817

My Goals:
Ultimately - to be healthier and more fit

Weight goal - 125 lbs

My Program:
Making healthier eating choices: incorporating 7 - 9 fruits & veggies into my daily meal plan, lots more whole grains, lean meats & fish

Striving to include some form of exercise or physical activity each day. I love walking, but don't always make myself get out there and get moving!

Increasing my daily water intake

Including vitamins & nutritional supplements in my diet

Personal Information:
Wife

Mom/Step mom to 5 grown children (3 daughters, 2 step-sons, plus a lovely daughter-in-law & 3 great son-in-laws)

Grandma of 3 (Rileigh Jade, born December '07; Adalynn Grace, born February '11; Dylan Jacob, born February '12)

Love to cook... and eat!

Favorite quote:

"Without life there is nothing." - Old African Proverb

I am passionately pro-life in every area of my being - that includes my voting record. I believe, as a Christian, it is my duty to support exclusively those candidates who believe in the sanctity of human life, the intrinsic value of the unborn, and the God-given rights of ALL individuals to be given the opportunity to live.

Other Information:
I have a very fulfilling life - thanks to a personal relationship w/ my Savior, Jesus Christ

I work part-time as a Media Director for my church, producing 3 weekly television programs

Volunteer as an ESL/GED teacher to a class of Arabic ladies one day a week in Dearborn

Serve on the Board of our local crisis pregnancy center & volunteer as a client advocate one day a week

Teach a healthy cooking class to teen girls once a month as part of our weekly "Sistah Circle" group

(And spend time soaking up sun at the beach whenever I can!)

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Blue Ribbon
From:
RUTHIEBEAR

Dark Chocolate
From:
JUDY4FITNESS

Strawberries
From:
JUDY4FITNESS




Member Comments:
MOMMABEAR45
5/26/2014 4:23:27 PM

Hi Newberrybear71!

I just want to encourage you to be the best you that you can be! You are worth it! You like a person I would be friends with! So I'll just start by cheering you on and saying....Go Girl! You can do it!



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