SKIPPYALTO
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Restarting 2016 - New Job, New Me I am taking part in the 2016 Summer 5% Challenge, the goal is to lose 5% of my current weight - so 11 lbs in 8 weeks. This is my plan FOOD: My diet plan is to eat more fresh fruits and veggies, and count my calories. Everything in moderation. EXERCISE: My new job has a free gym. My plan is to get to work early every day to use the gym, cycling for at least 25 minutes and some other cardiovascular intervals that my friend who's a Beach Body coach gave me. I'm also working at being "inefficient" at work so I don''t sit at my desk all day... more trips to the photocopier, take the long route to meetings, etc. MOTIVATION: What can you tell yourself every morning that will give you a sense of purpose for your day? -Another day, another chance to be awesome and get healthy. What can you tell yourself when you are thinking of skipping a walk or a workout? -Just move! You won't regret it! DD needs a healthy mommy! Is there something you can tell yourself when you are reaching for that second helping or that cookie? -Do I really need that? SUPPORT: I will work to support my team, commenting in as many forum posts as I can, and visiting sparkpages to help motivate my team.

Member Since: 1/4/2007

Fitness Minutes: 8,032

My Goals:
Hoping to lose weight and get healthy...


My Program:
FOOD:
My diet plan is to eat more fresh fruits and veggies, and count my calories. Everything in moderation.

EXERCISE:
My plan for the start is to walk 30 minutes per day with DD in her stroller or carrier. I will add other activities as the time goes on.

MOTIVATION:
What can you tell yourself every morning that will give you a sense of purpose for your day?
-Another day, another chance to be awesome and become a fit mommy.



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Location: Toronto, ON


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