SKIPPYALTO
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Restarting 2017 - New Job, New Me I am taking part in the 2017 Fall 5% Challenge, the goal is to lose 5% of my current weight - so about 12 lbs in 8 weeks. This is my plan FOOD: My diet plan is to eat more fresh fruits and veggies, and count my calories. Everything in moderation. EXERCISE: My workplace has a free gym. My plan is to get to work early every day to use the gym, cycling for at least 30 minutes and some other cardiovascular or core intervals that my friend who's a Beach Body coach gave me. I'm also continuing to work at being "inefficient" at work so I don't sit at my desk all day... more trips to the photocopier, take the long route to meetings, etc. MOTIVATION: What can you tell yourself every morning that will give you a sense of purpose for your day? -Another day, another chance to be awesome and get healthy. What can you tell yourself when you are thinking of skipping a walk or a workout? -Just move! You won't regret it! DD needs a healthy mommy! Is there something you can tell yourself when you are reaching for that second helping or that cookie? -Do I really need that? SUPPORT: I will work to support my team, commenting in as many forum posts as I can, and visiting sparkpages to help motivate my team.

Member Since: 1/4/2007

Fitness Minutes: 10,853

My Goals:
Hoping to lose weight and get healthy...


My Program:
FOOD:
My diet plan is to eat more fresh fruits and veggies, and count my calories. Everything in moderation.

EXERCISE:
My plan for the start is to cycle 30 minutes per day before work in the gym at the office.

MOTIVATION:
What can you tell yourself every morning that will give you a sense of purpose for your day?
-Another day, another chance to be awesome and become a fit mommy.



Personal Information:
Location: Toronto, ON


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Read More About SKIPPYALTO - Profile Information moved here. (Updated October 7)




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Comments
  • v MUVFASTA
    2018 Winter 5% Challenge Invitations and Team Selections are happening this week.

    Those teams that do not get at least 20 members on board by week's end will be disbanded. Our team will be broken up and we will need to chose another team.

    Monday, December 4th at 5:52 pm Pacific Time the Starfish remain at least 4 shy of the 20 member minimum. So, if you intend to stay with the Starfish, please accept your invitation and make your team selection.

    GO STARFISH! emoticon
    6 days ago
  • v CHRISBRYAN
    It's awesome to see you back with Spark People; it's not been the same without you on the butterflies, come visit when ever you like. Your past teammate and always friend, Chris
    42 days ago
  • v SPARKFRAN514
    Never under estimate the power of listening to your favorite music on full blast and dancing around the room
    "Sometimes you dance with a partner, and sometimes you dance alone.

    59 days ago
  • v MONAKIN314
    Hello and Welcome to the Fall emoticon Team!
    Are you ready to get this emoticon in the air?? I know I am!
    Go emoticon !!
    65 days ago
  • v OKBACK2MEAGAIN
    emoticon "The Way Get Started Is To Quit Talking And Begin Doing.” -Walt Disney emoticon emoticon emoticon
    77 days ago
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