SKIPPYALTO
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Restarting 2017 - New Job, New Me I am taking part in the 2017 Winter 5% Challenge, the goal is to lose 5% of my current weight - so about 11 lbs in 8 weeks. This is my plan FOOD: My diet plan is to eat more fresh fruits and veggies, and count my calories. Everything in moderation. EXERCISE: My job has a free gym. My plan is to get to work early every day to use the gym, cycling for at least 30 minutes and some other cardiovascular or core intervals that my friend who's a Beach Body coach gave me. I'm also continuing to work at being "inefficient" at work so I don't sit at my desk all day... more trips to the photocopier, take the long route to meetings, etc. MOTIVATION: What can you tell yourself every morning that will give you a sense of purpose for your day? -Another day, another chance to be awesome and get healthy. What can you tell yourself when you are thinking of skipping a walk or a workout? -Just move! You won't regret it! DD needs a healthy mommy! Is there something you can tell yourself when you are reaching for that second helping or that cookie? -Do I really need that? SUPPORT: I will work to support my team, commenting in as many forum posts as I can, and visiting sparkpages to help motivate my team.

Member Since: 1/4/2007

Fitness Minutes: 10,853

My Goals:
Hoping to lose weight and get healthy...


My Program:
FOOD:
My diet plan is to eat more fresh fruits and veggies, and count my calories. Everything in moderation.

EXERCISE:
My plan for the start is to cycle 30 minutes per day before work in the gym at the office.

MOTIVATION:
What can you tell yourself every morning that will give you a sense of purpose for your day?
-Another day, another chance to be awesome and become a fit mommy.



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Location: Toronto, ON


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Comments
  • v MONAKIN314
    emoticon to the 2017 Summer 5% Challenge Starfish Team!

    Go emoticon !

    Please let me know if I can help at all.
    4 hours ago
  • v OKBACK2MEAGAIN
    emoticon . The person who says it cannot be done should not interrupt the person who is doing it. –Chinese Proverb emoticon
    8 days ago
  • v SPARKFRAN514
    ready for dance party tomorrow emoticon emoticon emoticon emoticon

    "Sometimes you dance with a partner, and sometimes you dance alone. But the important thing is to keep on dancing." ~Jack Canfield~ emoticon emoticon

    Yes I dance in my car yes I see you staring at ME and no I don’t care

    Let us dance in the sun, wearing wild flowers in our hair... ~Susan Polis Shutz emoticon emoticon emoticon

    We're fools whether we dance or not, so we might as well dance. ~Japanese Proverb emoticon emoticon emoticon emoticon

    10 days ago
  • v SPARKFRAN514
    Advice from the Sun shine
    Keep it light
    Rise to the occasion
    Look on the bright side
    Set your sights high
    Renew your energy
    Keep a sunny disposition
    Be brilliant! ilan Shamir

    time to enjoy but don't forget the sub screen and your hat today i saw hats for dogs made me laugh know I would never get one on Racey emoticon emoticon
    12 days ago
  • v SPARKFRAN514
    Hope you are joining the star fish for the summer challenge and are having fun with the break challenge. Dance first. Think later. It's the natural order.

    Samuel Beckett
    emoticon
    19 days ago
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