SKIRNIR   72,570
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After Fall 2011



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Skirnir Hamilton's Spark Page

I am a married 38 year old woman, who exercises regularly, but loves food. Recently I have reached goal weight, but have to pretend on here that I want to loose one pound by Dec. 2011 in order to continue to update my spark page. *grumble*

Resolutions with the New Year, 2011
1. Continue exercising about 45 minutes per day about 5 to 7 days a week
2. Continue to count calories on sparkpeople daily to maintain my weight. (I love food that is my real problem.)
3. ...
I am a married 38 year old woman, who exercises regularly, but loves food. Recently I have reached goal weight, but have to pretend on here that I want to loose one pound by Dec. 2011 in order to continue to update my spark page. *grumble*

Resolutions with the New Year, 2011
1. Continue exercising about 45 minutes per day about 5 to 7 days a week
2. Continue to count calories on sparkpeople daily to maintain my weight. (I love food that is my real problem.)
3. Practice piano at least 30 minutes 1 time week and 15 minutes 2 times a week for an average of 60 minutes a week.
4. Continue to do regular strength training videos/exercises of about 10 minutes per day or about 45 minutes per week.
5. Try to go to bed by 11:30 PM every night.
Read More About SKIRNIR (Updated April 26)




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Member Since: 2/28/2007

SparkPoints: 72,570

Fitness Minutes: 117,768

My Goals:
I would like to become a healthier person which includes taking some weight off and reducing my cholesterol and delaying when I get diabetes, as I had gestational diabetes when I was pregnant with my son.

My Program:
I am trying to increase my exercise by walking further and faster, by increasing my biking range, etc.

Personal Information:
I live in Wisconsin and have a husband and one son.

Other Information:
I enjoy reading, cooking and church related activities.

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Foam Hand
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NEWMEINTWENTY14

Clover
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IMAVISION

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PUNCHILOUIE

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CINDYYB

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MJREIMERS

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FELINA




Member Comments:
HOUNDLOVER1
4/7/2014 5:10:27 PM

Thank you for your feedback on my diabetes post. I did not put diabetes in remission by losing weight but only by cutting carbs. You right that if I did not pay attention to what I eat at all that I would most likely be at diabetic levels again very quick. Insulin-resistance can probably improve but is partly genetically based. The question is what constitutes a normal and healthy diet. I believe that anyone will damage their body by eating unnatural foods that are highly processed and even foods that are far removed from what they originally were like many grains. But if I can eat a whole food diet that provides all the vitamins, minerals and energy that my body needs then I do not consider that a restrictive "diabetes" diet but one that most people would benefit from. If the result if permanent remission I'll take that.
Much more to explore. I appreciate your input. emoticon



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NATPLUMMER
3/13/2014 10:08:08 AM

I'm Natalie one of the Leaders of the C25K- Running for Beginners Team. I just wanted to welcome you and invite you to participate on the boards and in the challenges. If you have any questions feel free to post on the boards or shoot me a SparkMail. Happy running!
:-)
Natalie



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IMAVISION
3/12/2014 4:01:18 PM

Thank you for your much appreciated sharing on my recent blog.

For rings that we cannot get resized --- NellJones left this idea, that I thought worthy of tucking away for use when one needs it. "I had to have little gold balls put on the inside of a couple of rings to keep them from spinning on my finger."

God bless you in your new state!



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NEWJEANSDAY
3/8/2014 6:31:42 AM

Thanks for the half marathon walk tips! :-)



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PAMAPPLE
3/7/2014 8:42:16 PM

Thanks for your thoughts on my blog! Keep up the great work maintaining!



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