SKITZIE   9,235
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8,500-9,999 SparkPoints
 
 








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SKITZIE's SparkPage

Some people trade TIT-FOR-TAT;
Healthy people trade FIT-FOR-FAT.
If you sit, you ain't fit ;)
That's what they tell me!
I'm trying to just keep moving all day.
Anything is better than nothing, I try to
do more everyday and starting to feel
way better because of it!
Some people trade TIT-FOR-TAT;
Healthy people trade FIT-FOR-FAT.
If you sit, you ain't fit ;)
That's what they tell me!
I'm trying to just keep moving all day.
Anything is better than nothing, I try to
do more everyday and starting to feel
way better because of it!




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My Ticker:

 Pounds lost: 21.7 
 
0
30.25
60.5
90.75
121


 
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Member Since: 4/28/2013

SparkPoints: 9,235

Fitness Minutes: 1,471

My Goals:
My over-all goal is to be healthy. Loosing weight is a big [pun intended] component to attain that goal.
I now pay close attention and journal as well as track here, everything I put in my mouth. Portion control has always been an issue with me too. *sigh*
To MOVE! more and often ...

My Program:
I don't like the word 'exercise'. lol
I am trying to keep moving, even while on the computer or watching TV. I need to be way more active! I am walking daily. The plan is to increase the distance weekly.
... also to watch my carb intake, and be mindful at night when I think I need a snack. That's a hard time for me. Always been a night time snacker.


Personal Information:
I'm recently retired and hope to be able to work again [part time] soon.

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CIMARTI

Orchid
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CIMARTI

Fruit Salad
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CIMARTI

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KANOE10

The Spark
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SP_STAFF




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