SP is so much more than 'merely' shedding pounds. As your intro hopes, it does help us feel better INside... and that is grand! ENJOY the journey! It's a rollercoaster at times, but a great ride even when we feel some bumps! 1093 days ago
WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.
1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
Welcome to SparkPeople. You will find lots of information here as well as the teams gives lots of support. Think of this as a life style change not a diet and before you know it you will be inspiring all those around you. 1094 days ago