SLAPTHEFATCAT
50,000-59,999 SparkPoints 53,128
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Read More About SLAPTHEFATCAT - Profile Information moved here. (Updated June 30)




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 current weight: 246.5 
 
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  • v KALANTHA
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    Crowd out poor health habits. Choose activity before TV. Eat 3 veggies first for each meal. You will crowd out the less healthy choices.

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    591 days ago
  • v KALANTHA
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    "If you can't fly, then run.
    If you can't run, then walk.
    If you can walk, then crawl.
    But, whatever you do,
    You have to keep moving forward."

    (Martin Luther King, Jr.)

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    591 days ago
  • v KALANTHA
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    Motivation for Weight Loss

    M-make short term goals
    O-out with the negative thoughts
    T-think of why you want it
    I-imagine how you will feel
    V-visualize the future you
    A-acknowledge your successes
    T-treat yourself with respect
    I-investigate new ideas and foods
    O-observe your healthy lifestyle
    N-never give up and never give in

    ~ Unknown ~

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    642 days ago
  • v DDOORN
    Welcome to the All Health Professionals SparkTeam!

    So pleased you've joined our Team! Looking forward to having you share your culinary / nutritional expertise on our message boards!

    Taking care of ourselves ROCKS! Building a new & healthy lifestyle and practicing what we preach is what All Health Professionals and SparkPeople is all about!

    Stick with the SPARK and we'll ALL reach our health and wellness goals TOGETHER!

    Don, Co-Leader of All Health Professionals, Binghamton Area Losers and Laid Off But Staying Strong SparkTeams
    teams.sparkpeople.com/HealthPros
    713 days ago
  • v PRINCHESSA
    "BEAUTIFUL SPARKER AWARD"

    You are the recipient of the Beautiful SPARKER Award!!

    Once you've been given this award, you might want to consider "playing it forward" and pasting it on the page of 7 other Sparkers.

    Share the Spark!
    emoticon
    832 days ago
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