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Wolf's are my favorite wild animal and they to me symbolize wisdom, strength, and loyalty
I have 2 pics in my gallery
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The Slow Steady Road to Success
I am currently struggling with depression for about 6yrs and have gained a lot of weight since I left high school (miss phys ed)
people think they are too old to do it)
I also have a small bone structure so the weight I have really bothers my back and knee joints which pop and crack.
Im determined to catch myself now and reverse the negative toll it has taken on my body, and mind.
I'm going to keep at this as I know well that exercising helps the ...
I am currently struggling with depression for about 6yrs and have gained a lot of weight since I left high school (miss phys ed)
people think they are too old to do it)
I also have a small bone structure so the weight I have really bothers my back and knee joints which pop and crack.
Im determined to catch myself now and reverse the negative toll it has taken on my body, and mind.
I'm going to keep at this as I know well that exercising helps the body and I know how well I feel when I do it.
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My Ticker:
| current weight: 192.0 |
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Interact with SLATERVIXENFIT
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Profile
Member Since: 6/27/2009
SparkPoints: 1,842
Fitness Minutes: 2,905
My Goals:
Stay physically active
Continue to eat better each day. replace old with new and allowing a slip somtimes.
Accpting and managing my depression along with a host of other things.
My Program:
Yoga and meditation daily. Doing my best to be consistent. Meditation I can't tell if it's working, but yoga is helping as best it can to lower stress inside
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Just stopping by...Hoping things are getting better for you! Welcome to Sparkpeople and to the DWD team!
