SLBROOKS3   5,388
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Hi I'm Sarah and I need to lose 20 lbs to start but a total of 40 lbs in reality. I weigh 190. I feel healthy and have realized I've put on the spread in the last few years. I need to eat better and make better choices and exercise more. My goals for 2013/2014 are to be more realistic about my size and what to do about it and to keep learning. I just bought the Spark Solution and I hope it is finally the thing that works and gets me motivated to change my bad habits. I know buying all the ...
Hi I'm Sarah and I need to lose 20 lbs to start but a total of 40 lbs in reality. I weigh 190. I feel healthy and have realized I've put on the spread in the last few years. I need to eat better and make better choices and exercise more. My goals for 2013/2014 are to be more realistic about my size and what to do about it and to keep learning. I just bought the Spark Solution and I hope it is finally the thing that works and gets me motivated to change my bad habits. I know buying all the junk food from the vending machines at work has got to stop for one. I don't know why these old habits are SO hard to kill!
Read More About SLBROOKS3 (Updated December 5)




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 current weight: 192.0 
 
195
181.25
167.5
153.75
140


 
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Member Since: 10/15/2009

SparkPoints: 5,388

Fitness Minutes: 2,783

My Goals:
Lose 20 lbs.

My Program:
Exercising for 30 minutes on my recumbent exercise bike a day (except Wednesday's, some Saturday's and some holidays).

Personal Information:
Name: Sarah Brooks
Age: 38
Start Weight: 190
Height: 5 feet 5 1/2 inches

Other Information:
I have 2 daughters. Michelle age 8 years and Megan age 6 years. I have major depression so it is hard to keep me motivated on an exercise program.

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Stationary Bike
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DDOORN

Welcome Back
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DDOORN

Flower Pot
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Binghamton Area...

Welcome Mat
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DDOORN

Fruit Salad
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HICALGAL

Resistance Bands
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TURTLETRACK




Member Comments:
LUREAH21
8/4/2013 11:08:09 AM

Great job on the hour of exercise! You can do it, just make yourself get out there and before you know it, it will be a habit.



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TURTLE69
8/14/2011 11:32:40 PM

Welcome to the Emotional Eaters Team! emoticon Feel free to add me to your friends. If you need any support or just someone to talk with, give me a holler.

emoticon

Vanessa



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CIRANDELLA
8/11/2011 8:46:09 AM

Welcome, welcome, Sarah, to the EE team! What a pretty smile you have... I'm sorry you're going through such a very difficult time right now, and I hope you'll find a measure of comfort of support on the team. All the best to you on this journey of ours! emoticon



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SWEETMOMMY41
8/8/2011 8:35:49 PM

hello and welcome to the EE team! good luck on achieving your goals! you can do this! You are worth it!



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WILLOW49
8/8/2011 8:13:09 PM

Welcome to the EE team :) If you haven't already done so, be sure to stop by the team and introduce yourself! Let's get going! I see we're on a couple of teams together, so I'm sure we'll be bumping into each other ;)
emoticon



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