SLEEKBY60   82,660
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I want to lose 100+ pounds over the next two or three years. My goal is to be sleek, slim, and trim by my 60th birthday in 2015.

First Goal - set January 13, 2013
lose 5 pounds before February 17, 2013
Completed February 10, 2013

Second Goal set February 10, 2013
join a gym
Completed February 13, 2013

Third Goal
assess current fitness and develop exercise plan with trainer
Completed February 25, 2013

Fourth ...
I want to lose 100+ pounds over the next two or three years. My goal is to be sleek, slim, and trim by my 60th birthday in 2015.

First Goal - set January 13, 2013
lose 5 pounds before February 17, 2013
Completed February 10, 2013

Second Goal set February 10, 2013
join a gym
Completed February 13, 2013

Third Goal
assess current fitness and develop exercise plan with trainer
Completed February 25, 2013

Fourth Goal
attend 3 sessions weekly with trainer for next six months
started February 25, 2013

Hey, I did it! Body weight squats! Finally! It took me 5 months to get here but I finally did it on July 22 2013.
Read More About SLEEKBY60 (Updated August 1)




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Member Since: 5/13/2012

My Goals:
walk a 5K this year DONE July 23, 2013

body weight squats DONE July 22 2013

lose 100+ pounds

ditch the BP meds - got rid of one med; now to get rid of the other

My Program:
follow the Spark Diet

aim to lose 1 pound a week

Personal Information:
I live in Ottawa, ON, Canada

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Member Comments:
YICHE12
3/11/2014 12:35:49 PM

Happy Belated Birthday Marilyn. I hope that you had a lovely day. emoticon emoticon emoticon emoticon emoticon



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AEGISHOT
2/11/2014 3:52:05 PM

emoticon

Welcome to the Sparkpeople Official 5K Your Way Walk/Jog team!
Please introduce yourself on our message board.
If you have any questions/comments/helpful hints please post them on our message board.

Aegishot
Team Leader



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SANDRA2BSKINNY
5/15/2012 9:32:25 AM

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RG_DFW
5/15/2012 9:26:23 AM

emoticon Welcome to SparkPeople!

Are you competitive by nature? One of my daily goals is to hit 100 SparkPoints. When I do that, I've not only read articles, I've interacted with other members by reading and commenting on their blogs and writing my own blog. 100 points gets me here and gets me active each and every day.

When I started, I made the commitment to workout daily and write a blog about it. On days when I don't feel like doing it, I think about the blog I need to write and I certainly do NOT want to write that I was lazy and did not work out.

Maintain your goals on your SparkPage (that's what all the goal-setting gurus write about) and make the goals public on your page. Write about it on your blog every day.

Weight loss = calorie maintenance, cardio, and strength. Calorie maintenance is every day, cardio is at least five days per week, and strength is 3 to 4 days per week. I believe you need all three for a successful weight loss and fitness program.

Above all, be consistent. Doing something toward you goal every day will pay big rewards over the next few months. You can do this!



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