SLEEKDEAC   58,101
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50,000-59,999 SparkPoints
 
 








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Best Me I Can Be

I love exercising and being active, but my arthritic knees are slowing me down. It's harder to control my weight since I had to stop running.

I love fruits and veggies, but I'm not so good at portion control. I hate the thought of tracking all my food intake., but it seems to be the only way to make a change.

I don't want to be overweight on any chart!
I love exercising and being active, but my arthritic knees are slowing me down. It's harder to control my weight since I had to stop running.

I love fruits and veggies, but I'm not so good at portion control. I hate the thought of tracking all my food intake., but it seems to be the only way to make a change.

I don't want to be overweight on any chart!




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 Pounds lost: 7.9 
 
0
5.75
11.5
17.25
23


 
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Profile

Member Since: 5/18/2010

SparkPoints: 58,101

Fitness Minutes: 81,957

My Goals:
1) Reduce the pressure on my knees by losing weight
2) Feel better in my clothes
3) Increase my satisfaction with how I look
4) BMI of 24

My Program:
1) Excersise 6 days per week; at the gym, yoga class, walking, or horseback riding
2) Control portions and increase fruit and veggie servings.
3) Drink 4-5 glasses of water per day.

Personal Information:
Wife, Mother, Grandmother, Daughter-in-law, Sister, Lutheran Deaconess,
Social Worker,
Non-Profit Executive,
Equestrian


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Personal Trainer
From:
SLEEKDEAC

Happy Face
From:
BACKYARDER1

Scale
From:
SLEEKDEAC

Thank You Card
From:
XMASMOM

Christmas Tree
From:
WILDKAT781

Flowers
From:
MONAMAC1




Member Comments:
PIXIE-LICIOUS
4/16/2014 7:54:00 PM

"Enthusiasm is one of the most powerful engines of success. When you do a thing, do it all you might.
Put your whole soul into it. Stamp it with your own personality.
Be active, be energetic, be enthusiastic and faithful, and you will accomplish your objective. Nothing great was ever achieved without enthusiasm."
- Ralph Waldo Emerson
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Thanks a bunch for the flower bouquet goodie!



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PIXIE-LICIOUS
4/16/2014 4:36:39 PM

"Above all else, do NOT quit! The universe always bows to persistence.
The empowering approach is to see your physical challenges as assets, because overcoming obstacles forces you to develop discipline, determination and character.
These traits will carry over to other areas of your life and make you a stronger person.”
-Tom Venuto
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Thank you for commenting on my blog, "I'm Not A Quitter Anymore." Have a healthy day!



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WILDKAT781
12/17/2013 1:57:37 PM

Thank you so very much for your comment on my “How did I get here” blog!!!!

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JMCKELLARS
11/18/2013 9:44:48 PM

Thanks for words of encouragement and Spark Goodie.
Will keep working at it and you do the same.

Blessings,

Johnny



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