SLENDERELLA61   168,702
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150,000-199,999 SparkPoints
 
 
Watermelon 5K Race #3 July 2014





Marsha - Before 1999-After 2013





Running Martin's First Half Marathon with Him



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Maintaining 80 Pound Loss with SP & Relentless Determination!

I'm 80+ lbs below my all time high and I've lost over 50 pounds since Dec. 2008. In 2009 I achieved a healthy BMI 25. Then with SparkPeople I was able to achieve BMI 21, a weight I always wanted!
Check out my SparkPeople Success Story: http://www.sparkpeople.com/blog/blog.asp?p
ost=86_pounds_down_marsha_is_one_activ
e_grandma

I've gained this weight back many times. But now with SP I've learned the relentless determination it takes for long term success! -Marsha
I'm 80+ lbs below my all time high and I've lost over 50 pounds since Dec. 2008. In 2009 I achieved a healthy BMI 25. Then with SparkPeople I was able to achieve BMI 21, a weight I always wanted!
Check out my SparkPeople Success Story: http://www.sparkpeople.com/blog/blog.asp?p
ost=86_pounds_down_marsha_is_one_activ
e_grandma

I've gained this weight back many times. But now with SP I've learned the relentless determination it takes for long term success! -Marsha


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 current weight: -0.4  under
 
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Member Since: 9/2/2009

SparkPoints: 168,702

Fitness Minutes: 121,909

My Goals:
* Maintain 80+ pound loss.
* Focus on eating sensibly, healthy foods enjoyed with dignity.
* Reduce 2014 target goal weight of 132 to 129 in 2015.
* Keep on running for fun and fitness!

Current PRs:
.5 Mile=4:01 (12/21/13)
1 Mile = 8:47 (4/13)
5K = 27:33 (4/13/13)
10K = 1:01:13 (3/16/13)
HM =2:26:02 (11/24/13)


My Program:
Clean SWEEP:

Clean = eat with dignity
S = 7-8 hrs sleep
W = 8 glasses water
E = eat healthy
E = exercise 6 times/wk
P = persistence



Personal Information:
65 years old, 5'6", 129-134 pounds. Retired social worker-grant writer-nonprofit administrator. One adult daughter. I keep my two darling granddaughters 6 days a week when my DD & DSIL work. Weigh less right now than I did in junior high. Have struggled with weight all my life, but I just may have it now!!

Other Information:
You don't have to be perfect to succeed, but you do have to be determined. Never, never, never give up!

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Member Comments:
FROSTY99
1/26/2015 8:13:02 PM

“Live your life and forget your age.”

Norman Vincent Peale, founder of Guideposts


I think the saying, Age is just a number goes right along with this. We truly are only as old as we feel - some days I feel like a teenager and some days like the grandma I am!

Have a Terrific Tuesday.
Pat



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BA5454
1/26/2015 1:13:58 PM

Thanks so much for your kind comments on my blog yesterday. Yep, she was a very special lady! Have a terrific week!




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FROSTY99
1/25/2015 9:08:10 PM

It takes more than caring
To be a real friend;
The nature of friendship;
Requires a blend
Of warmest compassion
And love deep and true
To reach and to comfort
The way that you do.
Because I can see
That your kind of friendship
Is priceless to me.
~~Unknown Author~~

Thank you for the blessing me with your friendship-I will never
take it lightly as friendship is truly something to treasure.
Pat



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HONEYBEESBLISS
1/22/2015 1:04:17 PM

emoticon Yes life is so much better living a healthy life!!! In so many ways! Too many to count!



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FROSTY99
1/21/2015 9:17:18 PM

Take time to laugh.
It is the music of the soul.
Take time to think.
It is the source of power.
Take time to play.
It is the source of perpetual youth.
Take time to read.
It is the fountain of wisdom.
Take time to pray.
It is the greatest power on Earth.
Take time to love and be loved.
It is a God-given privilege.
Take time to be friendly.
It is the road to happiness.
Take time to give.
It is too short a day to be selfish.
Take time to work.
It is the price of success.
~Anonymous


Time is something we should never take for granted!
Make the most of each and every day my friend.
Pat



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