SLENDERELLA61   178,201
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150,000-199,999 SparkPoints
 
 
Watermelon 5K Race #3 July 2014





Marsha - Before 1999-After 2013





Running Martin's First Half Marathon with Him



I have 54 pics in my gallery





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Maintaining 80 Pound Loss with SP & Relentless Determination!

I'm 80+ lbs below my all time high and I've lost over 50 pounds since Dec. 2008. In 2009 I achieved a healthy BMI 25. Then with SparkPeople I was able to achieve BMI 21, a weight I always wanted!
Check out my SparkPeople Success Story: http://www.sparkpeople.com/blog/blog.asp?p
ost=86_pounds_down_marsha_is_one_activ
e_grandma

I've gained this weight back many times. But now with SP I've learned the relentless determination it takes for long term success! -Marsha
I'm 80+ lbs below my all time high and I've lost over 50 pounds since Dec. 2008. In 2009 I achieved a healthy BMI 25. Then with SparkPeople I was able to achieve BMI 21, a weight I always wanted!
Check out my SparkPeople Success Story: http://www.sparkpeople.com/blog/blog.asp?p
ost=86_pounds_down_marsha_is_one_activ
e_grandma

I've gained this weight back many times. But now with SP I've learned the relentless determination it takes for long term success! -Marsha


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 current weight: -5.4  under
 
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Member Since: 9/2/2009

SparkPoints: 178,201

Fitness Minutes: 125,675

My Goals:
* Maintain 80+ pound loss.
* Focus on eating sensibly, healthy foods enjoyed with dignity.
* Reduce 2014 target goal weight of 132 to 129 in 2015.
* Keep on running for fun and fitness!

Current PRs:
.5 Mile=4:01 (12/21/13)
1 Mile = 8:47 (4/13)
5K = 27:33 (4/13/13)
10K = 1:01:13 (3/16/13)
HM =2:26:02 (11/24/13)


My Program:
Clean SWEEP:

Clean = eat with dignity
S = 7-8 hrs sleep
W = 8 glasses water
E = eat healthy
E = exercise 6 times/wk
P = persistence



Personal Information:
65 years old, 5'6", 127-131 pounds. Retired social worker-grant writer-nonprofit administrator. One adult daughter. I keep my two darling granddaughters 6 days a week when my DD & DSIL work. Weigh less right now than I did in junior high. Have struggled with weight all my life, but I just may have it now!!

Other Information:
You don't have to be perfect to succeed, but you do have to be determined. Never, never, never give up!

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Cruise
From:
GABY1948

Megaphone
From:
GABY1948

Flowers
From:
LAILATN

Bullseye
From:
GABY1948

Bikini
From:
GABY1948

Flowers
From:
WATERMELLEN




Member Comments:
DANELLE34
5/6/2015 11:04:43 AM

Look at you GO! Yay you ;)

...inspiring, have a beautiful day! emoticon



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FROSTY99
5/5/2015 6:13:21 PM

May the world hug you today
With its warmth, and love
And may the wind carry a voice
That tells you there is a friend
Sitting in another corner of the world wishing you well!

Wishing you a Terrific Tuesday.



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FROSTY99
5/4/2015 9:13:54 PM

“Experience is a hard teacher because she gives the test first, the lesson afterward. ”

Vernon Law

How true!!



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WATERMELLEN
5/4/2015 7:55:16 PM

Super! Hope she (and you!) really love it, it's fascinating. (And probably giving her Moody Bitches, another recent fave, would have been misinterpreted!!!)



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WATERMELLEN
5/3/2015 9:30:45 PM

http://www.south-florida-plant-guide.com/b
ush-allamanda.html

Happy you found it: allamanda is a new plant to me completely!! Looks very pretty and a reliable bloomer too! I'm very much enjoying the flowers in my garden at the moment -- and tomorrow will probably be "the day" we get our first leaves, that sharp fuzzy bright lime green (I'll be wearing something that colour and my peridot ring, just to celebrate!)



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