SLENDERELLA61
200,000-249,999 SparkPoints 246,170
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Teamwork Springs May 2016 - Feeling good in a swim suit. Unbelievable!!




Marsha - Before 1999-After 2013




Being fit makes Disney family outings so much fun!!


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SLENDERELLA61 is a SparkPeople Motivator!

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As a fat kid, fat teen, fat adult, I dreamed of being a normal weight. Well, finally, I'm 80+ lbs below my all time high; 50 pounds below Dec. 2008 weight. In 2009 I achieved healthy BMI 25. Then with SparkPeople I was able to achieve BMI 21, a weight I "always" wanted! Check out my SparkPeople Success Story: http://www.sparkpeople.com/blog/blog.asp?p
ost=86_pounds_down_marsha_is_one_activ
e_grandma If I can achieve and maintain a healthy weight, I bet you can, too!!


Member Since: 9/2/2009

Fitness Minutes: 151,924

My Goals:
* Maintain 80+ pound loss with 129 pounds as the center of my goal weight range
* Focus on eating sensibly, healthy foods enjoyed with dignity.
* Keep on running for fun and fitness! Enjoy any age group awards without stressing for them.

Current PRs:
.5 Mile=4:01 (12/21/13)
1 Mile = 8:47 (4/13)
5K = 27:33 (4/13/13)
10K = 1:01:13 (3/16/13)
HM =2:26:02 (11/24/13)


My Program:
Clean SWEEP:

Clean = eat with dignity
S = 7-8 hrs sleep
W = 8 glasses water
E = eat healthy
E = exercise 6 times/wk
P = persistence






Personal Information:
67 years old, almost 5'6", maintaining around 135 pounds. Retired social worker-grant writer-nonprofit administrator. One adult daughter. I keep my two darling granddaughters 6 days a week when my DD & DSIL work. Weigh less right now than I did in junior high. Have struggled with weight all my life. My 7th year of maintenance has been my most challenging one so far, but I'm definitely not giving up!!


Other Information:
You don't have to be perfect to succeed, but you do have to be determined. Never, never, never give up!




Read More About SLENDERELLA61 - Profile Information moved here. (Updated June 18)




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Comments
  • v -SUGARKISSES-
    5 reasons Monday isn't so bad:

    1. You get to start fresh emoticon
    2. You have a whole week ahead to make it a good one emoticon
    3. Monday is the day you are least likely to see rain emoticon
    4. Morning coffee! emoticon
    5. If you had a bad week, you can put it behind you! emoticon

    Wishing you a terrific week my spark friend! emoticon
    12 hours ago
  • v FITMAMA_
    Thank you so much for the comments on my blog! It is much appreciated. emoticon
    15 hours ago
  • v 1CRAZYDOG
    . . . . the greatest obstacle (to making a dream come true) is the skepticism of people around you who can’t see your vision and laugh at your dream. Helice Bridges
    17 hours ago
  • v 1DAY-ATA-TIME
    Congrats on being selected the EE member if the week!!!
    emoticon
    17 hours ago
  • v WINACHST
    Thanks for commenting on my blog. I find it interesting that those in your Galloway group are using a shorter ratio of the run/walk. I am trying to find the right ratio for me. You say you are going to run a half and are going for a 2:25 time using 65:25 -- I'd really to hear how that turns out for you. May I ask what's your planned speed of the run/walk. That is another thing i have a hard time figuring out. Do I go all out or what % on the run?
    1 day ago
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