SLENDERELLA61
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Senior Games Success 2016





Marsha - Before 1999-After 2013





Being fit makes Disney family outings so much fun!!



I have 67 pics in my gallery





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Maintaining 80 Pound Loss

I'm 80+ lbs below my all time high and I've lost over 50 pounds since Dec. 2008. In 2009 I achieved a healthy BMI 25. Then with SparkPeople I was able to achieve BMI 21, a weight I always wanted!
Check out my SparkPeople Success Story: http://www.sparkpeople.com/blog/blog.asp?p
ost=86_pounds_down_marsha_is_one_activ
e_grandma

I've gained this weight back many times. But now with SP I've learned the relentless determination it takes for long term success! -Marsha
I'm 80+ lbs below my all time high and I've lost over 50 pounds since Dec. 2008. In 2009 I achieved a healthy BMI 25. Then with SparkPeople I was able to achieve BMI 21, a weight I always wanted!
Check out my SparkPeople Success Story: http://www.sparkpeople.com/blog/blog.asp?p
ost=86_pounds_down_marsha_is_one_activ
e_grandma

I've gained this weight back many times. But now with SP I've learned the relentless determination it takes for long term success! -Marsha


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 current weight: -2.2  under
 
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Member Since: 9/2/2009

SparkPoints: 213,881

Fitness Minutes: 140,180

My Goals:
* Maintain 80+ pound loss with 129 pounds as the center of my goal weight range
* Focus on eating sensibly, healthy foods enjoyed with dignity.
* Keep on running for fun and fitness! Enjoy any age group awards without stressing for them.

Current PRs:
.5 Mile=4:01 (12/21/13)
1 Mile = 8:47 (4/13)
5K = 27:33 (4/13/13)
10K = 1:01:13 (3/16/13)
HM =2:26:02 (11/24/13)


My Program:
Clean SWEEP:

Clean = eat with dignity
S = 7-8 hrs sleep
W = 8 glasses water
E = eat healthy
E = exercise 6 times/wk
P = persistence





Personal Information:
66 years old, 5'6", maintaining around 129 pounds. Retired social worker-grant writer-nonprofit administrator. One adult daughter. I keep my two darling granddaughters 6 days a week when my DD & DSIL work. Weigh less right now than I did in junior high. Have struggled with weight all my life, but I just may have it now!!

Other Information:
You don't have to be perfect to succeed, but you do have to be determined. Never, never, never give up!

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Member Comments:
LDYHAZ
5/5/2016 8:25:10 AM

Thank-You so much for stopping by and commenting on my Half Marathon Blog...Now what will I go for next?? Truely life get better with age!



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-SUGARKISSES-
5/4/2016 3:29:41 PM

Hi Marsha! Thank you for the sunshine! have a great day emoticon



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WHITE-1602
5/4/2016 3:06:32 AM

Thank you for the comments on my blogs. I really appreciate your description of your 6 months experiment!



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-SUGARKISSES-
5/3/2016 8:35:46 PM

emoticon Hello my spark friend! I've been away for awhile, and am trying to get started again. Stopping by to tell you that I appreciate you, and wanted to spread a little sparkle of inspiration your way! emoticon



"Do something today, that your future reflection will thank you for later."

emoticon emoticon emoticon



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QUEENOTHEFOREST
4/30/2016 6:48:47 AM

Good morning! Did you get my email last week? Hope it was useful?



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