SLENDERELLA61   141,204
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Team LadyBugs with ONEKIDSMOM, St Pete Women's HM Nov 2013





Marsha - Before 1999-After 2013





Gwen, Natalie, and "Princess" Marsha



I have 49 pics in my gallery





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Equipped to Succeed Long Term with SparkPeople!

I'm 80+ lbs below my all time high and I've lost over 50 pounds since Dec. 2008. In 2009 I achieved a healthy BMI 25. However, with SparkPeople I was able to achieve the weight I've always wanted, around BMI 21.
Check out my SparkPeople Success Story: http://www.sparkpeople.com/blog/blog.asp?p
ost=86_pounds_down_marsha_is_one_activ
e_grandma

I've gained this weight back many times. Not this time. Now I'm equipped to succeed with SparkPeople! -Marsha
I'm 80+ lbs below my all time high and I've lost over 50 pounds since Dec. 2008. In 2009 I achieved a healthy BMI 25. However, with SparkPeople I was able to achieve the weight I've always wanted, around BMI 21.
Check out my SparkPeople Success Story: http://www.sparkpeople.com/blog/blog.asp?p
ost=86_pounds_down_marsha_is_one_activ
e_grandma

I've gained this weight back many times. Not this time. Now I'm equipped to succeed with SparkPeople! -Marsha


Current Status:
SLENDERELLA61 is enjoying a lovely blue-sky day, olaying with Gwen and listening to the birds. We danced and I hula hooped some, too!
set 9 hours ago


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Member Since: 9/2/2009

SparkPoints: 141,204

Fitness Minutes: 105,759

My Goals:
* Maintain 80+ pound loss.
* Focus on eating sensibly, healthy foods enjoyed with dignity. Go back to tracking if average weight exceeds 132 pounds.
* Keep on running. Go for PRs.

Current PRs:
.5 Mile=4:01 (12/21/13)
1 Mile = 8:47 (4/13)
5K = 27:33 (4/13/13)
10K = 1:01:13 (3/16/13)
HM =2:26:02 (11/24/13)


My Program:
Clean SWEEP:

Clean = eat with dignity
S = 7-8 hrs sleep
W = 8 glasses water
E = eat healthy
E = exercise 6 times/wk
P = persistence



Personal Information:
64 years old, 5'6", 126-132 pounds. Retired social worker-grant writer-nonprofit administrator. One adult daughter. I keep my two darling granddaughters 4-6 days a week when my DD & DSIL work. Weigh less right now than I did in junior high. Have struggled with weight all my life, but I just may have it now!!

Other Information:
You don't have to be perfect to succeed, but you do have to be determined. Never, never, never give up!

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Green Tea
From:
ONEKIDSMOM

Thank You Card
From:
WATERMELLEN

Happy Face
From:
MEXGAL1

Finish Line
From:
GABY1948

Gold Star
From:
WATERMELLEN

Reusable Bag
From:
MBTEPP




Member Comments:
LIVE2RUN4LIFE
4/23/2014 12:41:58 PM

Hi Marsha, thanks for reading my blog. That 6:46 pace was for the interval, 1200 meters in this case. So that's a 9:05 mile pace. My best mile time is 7:40 (and that wasn't recently -- I still haven't quite gotten back to where I was before the broken arm and various other issues I have been plagued with since August :-)

Comment edited on: 4/23/2014 12:42:29 PM

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WAY2GOCAT
4/22/2014 5:40:06 PM

Hey Marsha!

Thanks so much for the gold star! You deserve one yourself! Awesome. Keep truckin! Blessings! emoticon

Cathleen



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FROSTY99
4/21/2014 8:59:51 PM

You win some, you lose some, and some get rained out,
but you gotta suit up for them all.
~~J. Askenberg~~

You might need an umbrella at times, but keep running thru the rain!

Have a wonderful week.

Pat





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ONEKIDSMOM
4/21/2014 8:59:39 PM

Interestingly enough, we did not plan the color coordination, it just happened! emoticon



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IMAVISION
4/18/2014 4:31:08 PM

JESUS (the sweetest name I know) ~

His shed blood means we can live each day in His forgiveness.

His resurrection means we can walk constantly in newness of life.

His day of victory makes all our days complete!

Praying His Very Best Is Yours this Easter Season!


For in Him we live & move & have our being. ~ Acts 17:28 NIV


There will never be another act of love
so pure or triumph
so celebrated
as the humility of the cross
& the miracle of the empty tomb.

Bonnie Jensen

Have a wonderful time of rejoicing in the Resurrection!

Ima



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