1. You get to start fresh 2. You have a whole week ahead to make it a good one 3. Monday is the day you are least likely to see rain 4. Morning coffee! 5. If you had a bad week, you can put it behind you!
Wishing you a terrific week my spark friend! 12 hours ago
Thanks for commenting on my blog. I find it interesting that those in your Galloway group are using a shorter ratio of the run/walk. I am trying to find the right ratio for me. You say you are going to run a half and are going for a 2:25 time using 65:25 -- I'd really to hear how that turns out for you. May I ask what's your planned speed of the run/walk. That is another thing i have a hard time figuring out. Do I go all out or what % on the run? 1 day ago