SLENDERELLA61   153,732
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Watermelon 5K Race #3 July 2014





Marsha - Before 1999-After 2013





Gwen, Natalie, and "Princess" Marsha



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Half-Fast Old Lady Maintaining 80 Pound Loss with SP & Relentless Determination!

I'm 80+ lbs below my all time high and I've lost over 50 pounds since Dec. 2008. In 2009 I achieved a healthy BMI 25. Then with SparkPeople I was able to achieve BMI 21, a weight I always wanted!
Check out my SparkPeople Success Story: http://www.sparkpeople.com/blog/blog.asp?p
ost=86_pounds_down_marsha_is_one_activ
e_grandma

I've gained this weight back many times. But now with SP I've learned the relentless determination it takes for long term success! -Marsha
I'm 80+ lbs below my all time high and I've lost over 50 pounds since Dec. 2008. In 2009 I achieved a healthy BMI 25. Then with SparkPeople I was able to achieve BMI 21, a weight I always wanted!
Check out my SparkPeople Success Story: http://www.sparkpeople.com/blog/blog.asp?p
ost=86_pounds_down_marsha_is_one_activ
e_grandma

I've gained this weight back many times. But now with SP I've learned the relentless determination it takes for long term success! -Marsha


Current Status:
SLENDERELLA61 is excited that granddaughters are coming home today! Enjoyed the break, but so glad I'll soon be spending time again with 2 amazing young people!!
set 10 hours ago


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 current weight: -0.2  under
 
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Member Since: 9/2/2009

SparkPoints: 153,732

Fitness Minutes: 114,718

My Goals:
* Maintain 80+ pound loss.
* Focus on eating sensibly, healthy foods enjoyed with dignity. Go back to tracking if average weight exceeds 132 pounds.
* Keep on running. Go for PRs.

Current PRs:
.5 Mile=4:01 (12/21/13)
1 Mile = 8:47 (4/13)
5K = 27:33 (4/13/13)
10K = 1:01:13 (3/16/13)
HM =2:26:02 (11/24/13)


My Program:
Clean SWEEP:

Clean = eat with dignity
S = 7-8 hrs sleep
W = 8 glasses water
E = eat healthy
E = exercise 6 times/wk
P = persistence



Personal Information:
65 years old, 5'6", 129-134 pounds. Retired social worker-grant writer-nonprofit administrator. One adult daughter. I keep my two darling granddaughters 4-6 days a week when my DD & DSIL work. Weigh less right now than I did in junior high. Have struggled with weight all my life, but I just may have it now!!

Other Information:
You don't have to be perfect to succeed, but you do have to be determined. Never, never, never give up!

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Member Comments:
FROSTY99
9/2/2014 3:50:56 PM

“Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.” ~Thomas Jefferson


Every day we wake up and have the choice of how we are going to approach our day. Let's make it the right one each and every day.
Have a terrific Tuesday.

Pat



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IGNITEME101
9/1/2014 8:20:48 PM

emoticon for reading my blog and sharing your spark love and encouragement with me!
emoticon that my moving here has sown seeds of love in my daughter and her husband's lives, plus their 2 yr. old and the son that will be born soon.
We all chose to move here for my son and his 12 year old daughter, though! Isn't it great how love 'multiplies'?



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WATERMELLEN
9/1/2014 11:41:01 AM

Thanks for the sunshine!! Lovely here today but we know . . . fall is coming soon!!



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FROSTY99
9/1/2014 9:04:18 AM

✫⋰⋱š ⋰⋱ š⋰⋱✫
It's amazing what can truly happen, how your life can be so grand;
when you give up trying on your own, and let an angel hold your hand.
~~Author Unknown~~


The start of a new months and we can each choose to make the most of it and the last of 2014 so-go for it my friend-let that angel hold your hand and lead you on to bigger and better things.
Happy September
Pat



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1HAPPYSPIRIT
9/1/2014 6:38:54 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
.(¯`v´¯)
.`•.¸.•´... ¸.
(¸...•´ (¸.•´ .
Here is a little emoticon sunshine emoticon to start

your Monday in a positive manner!!!

emoticon YOU CAN DO THIS!!!!!! emoticon

Keep your head up,

Your best foot forward,

emoticon and a smile on your face!!!! emoticon
.(¯`v´¯)
.`•.¸.•´... ¸.
(¸...•´ (¸.•´ .
......................SET YOUR SEPTEMBER GOALS AND LET'S ACHIEVE THEM!.....................

´*•.¸..(*•.¸♥¸.•*´')¸.•*´´*•.¸...*
♥´`•* 1HAPPY SPIRIT *•´¨`»♥´*•.
´*•.¸..(*•.¸♥¸.•*´')¸.•*´.¸.•*..(¸




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