SLENDERELLA61   183,102
SparkPoints
150,000-199,999 SparkPoints
 
 
Watermelon 5K Race #3 July 2014





Marsha - Before 1999-After 2013





Running Martin's First Half Marathon with Him



I have 54 pics in my gallery





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Maintaining 80 Pound Loss with SP & Relentless Determination!

I'm 80+ lbs below my all time high and I've lost over 50 pounds since Dec. 2008. In 2009 I achieved a healthy BMI 25. Then with SparkPeople I was able to achieve BMI 21, a weight I always wanted!
Check out my SparkPeople Success Story: http://www.sparkpeople.com/blog/blog.asp?p
ost=86_pounds_down_marsha_is_one_activ
e_grandma

I've gained this weight back many times. But now with SP I've learned the relentless determination it takes for long term success! -Marsha
I'm 80+ lbs below my all time high and I've lost over 50 pounds since Dec. 2008. In 2009 I achieved a healthy BMI 25. Then with SparkPeople I was able to achieve BMI 21, a weight I always wanted!
Check out my SparkPeople Success Story: http://www.sparkpeople.com/blog/blog.asp?p
ost=86_pounds_down_marsha_is_one_activ
e_grandma

I've gained this weight back many times. But now with SP I've learned the relentless determination it takes for long term success! -Marsha


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 current weight: -2.2  under
 
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Member Since: 9/2/2009

SparkPoints: 183,102

Fitness Minutes: 127,610

My Goals:
* Maintain 80+ pound loss.
* Focus on eating sensibly, healthy foods enjoyed with dignity.
* Reduce 2014 target goal weight of 132 to 129 in 2015.
* Keep on running for fun and fitness!

Current PRs:
.5 Mile=4:01 (12/21/13)
1 Mile = 8:47 (4/13)
5K = 27:33 (4/13/13)
10K = 1:01:13 (3/16/13)
HM =2:26:02 (11/24/13)


My Program:
Clean SWEEP:

Clean = eat with dignity
S = 7-8 hrs sleep
W = 8 glasses water
E = eat healthy
E = exercise 6 times/wk
P = persistence



Personal Information:
65 years old, 5'6", 127-131 pounds. Retired social worker-grant writer-nonprofit administrator. One adult daughter. I keep my two darling granddaughters 6 days a week when my DD & DSIL work. Weigh less right now than I did in junior high. Have struggled with weight all my life, but I just may have it now!!

Other Information:
You don't have to be perfect to succeed, but you do have to be determined. Never, never, never give up!

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Bicycle
From:
SEAJESS

Orchid
From:
R2COUNTRY

Sunscreen
From:
GABY1948

Yoga Mat
From:
GABY1948

Finish Line
From:
WATERMELLEN

Happy Face
From:
AQUAGIRL08




Member Comments:
BARBARAJ73
6/21/2015 12:19:17 PM

Did you post your final review of Refuse to Lose? Did I miss it?? Hope you and the grandkids enjoyed your outing!!



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FROSTY99
6/18/2015 5:06:46 PM

You will get all you want in life if you help enough other people get what they want. –Zig Ziglar



Reach out. Be aware of the smallest opportunity to make a difference and act on it.



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FROSTY99
6/16/2015 9:18:26 PM

People are like stained-glass windows. They sparkle and shine
when the sun is out, but when the darkness sets in, their true
beauty is revealed only if there is a light from within.
~Elizabeth Kubler Ross~




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FROSTY99
6/15/2015 5:24:27 PM

Believe you can do anything you want to do if you work hard enough to achieve it. Then and only then will you actually achieve what you want to. It doesn't happen if you don't put in the work.





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GABY1948
6/11/2015 8:03:07 AM

I was actually late getting up this morning (for me) emoticon and had you on my mind right away....

Thank you for the comment on my page...I had been thinking since I got up that I wanted to be sure and come check in early...today is TWO weeks since surgery...and FINAlly the spotting is almost gone....so it's our today for doc appointment....and YOU BEAT ME TO IT! emoticon and YES it amazes me also that we "GOT" this this time in our seventh decade....we are on the SAME page for sure! Will check in again later after my appointment....not til 2:45 pm but expect to have all well now! And praying here we BOTH have a glorious day! emoticon emoticon



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