SLENDERELLA61   158,881
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150,000-199,999 SparkPoints
 
 
Watermelon 5K Race #3 July 2014





Marsha - Before 1999-After 2013





Gwen, Natalie, and "Princess" Marsha



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Maintaining 80 Pound Loss with SP & Relentless Determination!

I'm 80+ lbs below my all time high and I've lost over 50 pounds since Dec. 2008. In 2009 I achieved a healthy BMI 25. Then with SparkPeople I was able to achieve BMI 21, a weight I always wanted!
Check out my SparkPeople Success Story: http://www.sparkpeople.com/blog/blog.asp?p
ost=86_pounds_down_marsha_is_one_activ
e_grandma

I've gained this weight back many times. But now with SP I've learned the relentless determination it takes for long term success! -Marsha
I'm 80+ lbs below my all time high and I've lost over 50 pounds since Dec. 2008. In 2009 I achieved a healthy BMI 25. Then with SparkPeople I was able to achieve BMI 21, a weight I always wanted!
Check out my SparkPeople Success Story: http://www.sparkpeople.com/blog/blog.asp?p
ost=86_pounds_down_marsha_is_one_activ
e_grandma

I've gained this weight back many times. But now with SP I've learned the relentless determination it takes for long term success! -Marsha


Current Status:
SLENDERELLA61 ran 14.76 miles and then my Garmin died, but I didn't. Got at least 15.2, for my longest run ever!!
set 9 hours ago


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 current weight: 0.2  over
 
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Member Since: 9/2/2009

SparkPoints: 158,881

Fitness Minutes: 117,224

My Goals:
* Maintain 80+ pound loss.
* Focus on eating sensibly, healthy foods enjoyed with dignity. Go back to tracking if average weight exceeds 132 pounds.
* Keep on running. Go for PRs.

Current PRs:
.5 Mile=4:01 (12/21/13)
1 Mile = 8:47 (4/13)
5K = 27:33 (4/13/13)
10K = 1:01:13 (3/16/13)
HM =2:26:02 (11/24/13)


My Program:
Clean SWEEP:

Clean = eat with dignity
S = 7-8 hrs sleep
W = 8 glasses water
E = eat healthy
E = exercise 6 times/wk
P = persistence



Personal Information:
65 years old, 5'6", 129-134 pounds. Retired social worker-grant writer-nonprofit administrator. One adult daughter. I keep my two darling granddaughters 4-6 days a week when my DD & DSIL work. Weigh less right now than I did in junior high. Have struggled with weight all my life, but I just may have it now!!

Other Information:
You don't have to be perfect to succeed, but you do have to be determined. Never, never, never give up!

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Member Comments:
GABY1948
10/16/2014 4:27:52 PM

You know, something did not set right with me when I sent that response....my only problem would be for 3 days when we are actually hunting in Nov (might entail 14, 15, 16, 17 I would not be able to blog (maybe depends where we stay) I got so excited when you said you would do it that I don't want to WAIT....

I will write more in a few minutes.... emoticon



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FROSTY99
10/14/2014 8:53:33 PM


We come this way but once.
We can either tiptoe through life and hope we
get to death without being badly bruised
or we can live a full, complete life achieving
our goals and realizing our wildest dreams.
~Bob Proctor~

Have a great week.
Pat




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FROSTY99
10/13/2014 8:42:44 PM




Friendship happens in that special moment
when someone reaches out to another,
trusts, comforts, believes in another,
and makes a special difference
that no one else can make.

Thank you for making that kind of difference
in my life.
I'm so happy to call you my friend

Pat



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WATERMELLEN
10/13/2014 5:17:35 PM

Marsha, I think a partial Beck revisit is also worth considering (and I am remembering again how much I appreciated your coaching!!)



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FROSTY99
10/12/2014 9:54:45 PM

If you have made mistakes, there is always another chance for you.
You may have a fresh start any moment you choose,
for this thing we call 'failure' is not the falling down, but the staying down.
~Mary Pickford~

Have a great week.

Pat



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