SLENDERELLA61   141,139
SparkPoints
100,000 or more SparkPoints
 
 
Team LadyBugs with ONEKIDSMOM, St Pete Women's HM Nov 2013





Marsha - Before 1999-After 2013





Gwen, Natalie, and "Princess" Marsha



I have 49 pics in my gallery





Awards





See All SparkPeople Motivators


 
Equipped to Succeed Long Term with SparkPeople!

I'm 80+ lbs below my all time high and I've lost over 50 pounds since Dec. 2008. In 2009 I achieved a healthy BMI 25. However, with SparkPeople I was able to achieve the weight I've always wanted, around BMI 21.
Check out my SparkPeople Success Story: http://www.sparkpeople.com/blog/blog.asp?p
ost=86_pounds_down_marsha_is_one_activ
e_grandma

I've gained this weight back many times. Not this time. Now I'm equipped to succeed with SparkPeople! -Marsha
I'm 80+ lbs below my all time high and I've lost over 50 pounds since Dec. 2008. In 2009 I achieved a healthy BMI 25. However, with SparkPeople I was able to achieve the weight I've always wanted, around BMI 21.
Check out my SparkPeople Success Story: http://www.sparkpeople.com/blog/blog.asp?p
ost=86_pounds_down_marsha_is_one_activ
e_grandma

I've gained this weight back many times. Not this time. Now I'm equipped to succeed with SparkPeople! -Marsha


Current Status:
SLENDERELLA61 is enjoying
set 40 minutes ago


SparkFriends



SparkTeams



My Ticker:

 current weight: 0.2  over
 
5
2.5
0
-2.5
-5


 
Interact with SLENDERELLA61

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 9/2/2009

SparkPoints: 141,139

Fitness Minutes: 105,734

My Goals:
* Maintain 80+ pound loss.
* Focus on eating sensibly, healthy foods enjoyed with dignity. Go back to tracking if average weight exceeds 132 pounds.
* Keep on running. Go for PRs.

Current PRs:
.5 Mile=4:01 (12/21/13)
1 Mile = 8:47 (4/13)
5K = 27:33 (4/13/13)
10K = 1:01:13 (3/16/13)
HM =2:26:02 (11/24/13)


My Program:
Clean SWEEP:

Clean = eat with dignity
S = 7-8 hrs sleep
W = 8 glasses water
E = eat healthy
E = exercise 6 times/wk
P = persistence



Personal Information:
64 years old, 5'6", 126-132 pounds. Retired social worker-grant writer-nonprofit administrator. One adult daughter. I keep my two darling granddaughters 4-6 days a week when my DD & DSIL work. Weigh less right now than I did in junior high. Have struggled with weight all my life, but I just may have it now!!

Other Information:
You don't have to be perfect to succeed, but you do have to be determined. Never, never, never give up!

Profile Image





 
 



Thank You Card
From:
WATERMELLEN

Happy Face
From:
MEXGAL1

Finish Line
From:
GABY1948

Gold Star
From:
WATERMELLEN

Reusable Bag
From:
MBTEPP

Bear Hug
From:
NATPLUMMER




Member Comments:
MOIMAGGIE
4/12/2014 2:00:01 PM

Hi Marsha
I just read about your very inspiring fitness journey in your Spark success article. I've been dithering about getting a Spark pedometer and your blog has convinced me to go ahead. I, too, am in my 60's and am doing well on the nutrition side of things, but really need something to motivate me to MOVE!
emoticon Thanks for giving me that extra nudge I needed. Spark on!




Report Inappropriate Comment
FROSTY99
4/7/2014 8:26:45 PM


Appreciate every single thing you have, especially your friends!

Life is too short and friends are too few!

Have a wonderful Tuesday.

Pat



Report Inappropriate Comment
IAMAGEMLOVER
4/7/2014 11:08:37 AM

Thought of you being in Nashville while watching UConn ending up slamming Stanford. Were you at that game or will you just be at Tuesday's game. I knew it would be Notre Dame and UConn. See my blog for my prediction. I told my Mom that you would see the game in person and she said lucky you. I don't envy you. I kept changing the channel back to Long Island Medium last night because I can't take the tension. I was very tense when they were down by 6.



Report Inappropriate Comment
WATERMELLEN
4/6/2014 8:43:32 AM

Yup, "living on a shoestring" AND "shoestring potatoes": but, never applied to actual shoe laces!!



Report Inappropriate Comment
EDUCGRAD
4/5/2014 6:17:37 PM

thanks for the goodie.enjoyed walking with my friends today and catching up with them



Report Inappropriate Comment
Member Comments Page (2391 total):  < Previous12345Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page