SLENDERELLA61   174,232
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150,000-199,999 SparkPoints
 
 
Watermelon 5K Race #3 July 2014





Marsha - Before 1999-After 2013





Running Martin's First Half Marathon with Him



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Maintaining 80 Pound Loss with SP & Relentless Determination!

I'm 80+ lbs below my all time high and I've lost over 50 pounds since Dec. 2008. In 2009 I achieved a healthy BMI 25. Then with SparkPeople I was able to achieve BMI 21, a weight I always wanted!
Check out my SparkPeople Success Story: http://www.sparkpeople.com/blog/blog.asp?p
ost=86_pounds_down_marsha_is_one_activ
e_grandma

I've gained this weight back many times. But now with SP I've learned the relentless determination it takes for long term success! -Marsha
I'm 80+ lbs below my all time high and I've lost over 50 pounds since Dec. 2008. In 2009 I achieved a healthy BMI 25. Then with SparkPeople I was able to achieve BMI 21, a weight I always wanted!
Check out my SparkPeople Success Story: http://www.sparkpeople.com/blog/blog.asp?p
ost=86_pounds_down_marsha_is_one_activ
e_grandma

I've gained this weight back many times. But now with SP I've learned the relentless determination it takes for long term success! -Marsha


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 current weight: -4.6  under
 
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Member Since: 9/2/2009

SparkPoints: 174,232

Fitness Minutes: 124,245

My Goals:
* Maintain 80+ pound loss.
* Focus on eating sensibly, healthy foods enjoyed with dignity.
* Reduce 2014 target goal weight of 132 to 129 in 2015.
* Keep on running for fun and fitness!

Current PRs:
.5 Mile=4:01 (12/21/13)
1 Mile = 8:47 (4/13)
5K = 27:33 (4/13/13)
10K = 1:01:13 (3/16/13)
HM =2:26:02 (11/24/13)


My Program:
Clean SWEEP:

Clean = eat with dignity
S = 7-8 hrs sleep
W = 8 glasses water
E = eat healthy
E = exercise 6 times/wk
P = persistence



Personal Information:
65 years old, 5'6", 127-131 pounds. Retired social worker-grant writer-nonprofit administrator. One adult daughter. I keep my two darling granddaughters 6 days a week when my DD & DSIL work. Weigh less right now than I did in junior high. Have struggled with weight all my life, but I just may have it now!!

Other Information:
You don't have to be perfect to succeed, but you do have to be determined. Never, never, never give up!

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Confetti
From:
At Goal & Maint...

Sunshine
From:
WATERMELLEN

Thank You Message
From:
BOROFITGIRL

Bicycle
From:
GABY1948

Pedicure
From:
GABY1948

Gift
From:
GABY1948




Member Comments:
GABY1948
3/20/2015 3:56:46 PM

You know, your answer was exactly what I had almost thought of doing! Seriously, so I think that is exactly what I will do...and no, I am not worried about it anyway, not nervous at all...if I stayed here that is fine too!

Thank you SO much....I KNEW you would have the answer I was looking for and probably someone else will benefit from it on site!

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WATERMELLEN
3/19/2015 7:33:21 AM

Very sensible If it can't hurt, why not try? But good to confirm first.



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KSNANA2
3/16/2015 11:49:35 PM

Our weather has been beautiful! In 70's. So have not been on SP for about a week now because I am spending so much time outdoors. Hope the book helps and you get relief! Glad you decided to go ahead and purchase it. Worth every penny if it works! Got my fingers crossed for you!

Have a lot of catching up to do on reading blogs. Tomorrow is cooler so may try to be on here more then. emoticon



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FROSTY99
3/16/2015 9:06:02 PM

“Worry is a down payment on a problem you may never have. ”

Joyce Meyer


How true.
Hope you have had a Marvelous Monday.
Pat



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GABY1948
3/16/2015 7:29:50 AM

Marsha, I could NEVER give you TOO much credit...you have been encouraging me and "leading" me for several years now....and you didn't even know it! I remember years ago when I wrote you first, and you have been leading me ever since and didn't even know it! I know you don't THINK you did that much but from this side you DID. Most on spark know what I mean!

Have a wonderful week and just keep on setting that example for all of us that you have been for so long!

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