SLENDERELLA61   154,982
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Watermelon 5K Race #3 July 2014





Marsha - Before 1999-After 2013





Gwen, Natalie, and "Princess" Marsha



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Half-Fast Old Lady Maintaining 80 Pound Loss with SP & Relentless Determination!

I'm 80+ lbs below my all time high and I've lost over 50 pounds since Dec. 2008. In 2009 I achieved a healthy BMI 25. Then with SparkPeople I was able to achieve BMI 21, a weight I always wanted!
Check out my SparkPeople Success Story: http://www.sparkpeople.com/blog/blog.asp?p
ost=86_pounds_down_marsha_is_one_activ
e_grandma

I've gained this weight back many times. But now with SP I've learned the relentless determination it takes for long term success! -Marsha
I'm 80+ lbs below my all time high and I've lost over 50 pounds since Dec. 2008. In 2009 I achieved a healthy BMI 25. Then with SparkPeople I was able to achieve BMI 21, a weight I always wanted!
Check out my SparkPeople Success Story: http://www.sparkpeople.com/blog/blog.asp?p
ost=86_pounds_down_marsha_is_one_activ
e_grandma

I've gained this weight back many times. But now with SP I've learned the relentless determination it takes for long term success! -Marsha


Current Status:
SLENDERELLA61 is taking another easy day, fighting off a chest cold. It's round 2 and I'm going to win this one!! Could be I'm still recovering a bit from 4 races Fri & Sat, too. No big aches or pains.
set 20 hours ago


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 current weight: 1.2  over
 
5
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Member Since: 9/2/2009

SparkPoints: 154,982

Fitness Minutes: 115,312

My Goals:
* Maintain 80+ pound loss.
* Focus on eating sensibly, healthy foods enjoyed with dignity. Go back to tracking if average weight exceeds 132 pounds.
* Keep on running. Go for PRs.

Current PRs:
.5 Mile=4:01 (12/21/13)
1 Mile = 8:47 (4/13)
5K = 27:33 (4/13/13)
10K = 1:01:13 (3/16/13)
HM =2:26:02 (11/24/13)


My Program:
Clean SWEEP:

Clean = eat with dignity
S = 7-8 hrs sleep
W = 8 glasses water
E = eat healthy
E = exercise 6 times/wk
P = persistence



Personal Information:
65 years old, 5'6", 129-134 pounds. Retired social worker-grant writer-nonprofit administrator. One adult daughter. I keep my two darling granddaughters 4-6 days a week when my DD & DSIL work. Weigh less right now than I did in junior high. Have struggled with weight all my life, but I just may have it now!!

Other Information:
You don't have to be perfect to succeed, but you do have to be determined. Never, never, never give up!

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Relaxation Music
From:
REMEMBER2BME

Vegetable Soup
From:
JOYINKY

Orange
From:
2BDYNAMIC

Gold Trophy
From:
WATERMELLEN

Gold Trophy
From:
REMEMBER2BME

Foam Roller
From:
NATPLUMMER




Member Comments:
KPETSCHE
9/12/2014 7:26:58 PM

Wow! Marsha - you're a trooper. Enjoy your races with your nephew this weekend.
Kelly



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WIFE48
9/12/2014 4:10:41 PM

Thank you for visiting my blog and your comment.



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JEWELS571
9/12/2014 2:30:09 PM

You've got this!!!



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MAGNOLIA416
9/12/2014 1:54:28 PM

Wow, 4 races in 4 hours!!!! Hope you have a great time!



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IFDEEVARUNS2
9/12/2014 1:54:16 PM

My quads are aching in sympathy! Have fun, and don't let the logistics get to you. Put nephew in charge!



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