SLENDERELLA61   171,212
SparkPoints
150,000-199,999 SparkPoints
 
 
Watermelon 5K Race #3 July 2014





Marsha - Before 1999-After 2013





Running Martin's First Half Marathon with Him



I have 52 pics in my gallery





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Maintaining 80 Pound Loss with SP & Relentless Determination!

I'm 80+ lbs below my all time high and I've lost over 50 pounds since Dec. 2008. In 2009 I achieved a healthy BMI 25. Then with SparkPeople I was able to achieve BMI 21, a weight I always wanted!
Check out my SparkPeople Success Story: http://www.sparkpeople.com/blog/blog.asp?p
ost=86_pounds_down_marsha_is_one_activ
e_grandma

I've gained this weight back many times. But now with SP I've learned the relentless determination it takes for long term success! -Marsha
I'm 80+ lbs below my all time high and I've lost over 50 pounds since Dec. 2008. In 2009 I achieved a healthy BMI 25. Then with SparkPeople I was able to achieve BMI 21, a weight I always wanted!
Check out my SparkPeople Success Story: http://www.sparkpeople.com/blog/blog.asp?p
ost=86_pounds_down_marsha_is_one_activ
e_grandma

I've gained this weight back many times. But now with SP I've learned the relentless determination it takes for long term success! -Marsha


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My Ticker:

 current weight: 1.0  over
 
5
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0
-2.5
-5


 
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Member Since: 9/2/2009

SparkPoints: 171,212

Fitness Minutes: 123,135

My Goals:
* Maintain 80+ pound loss.
* Focus on eating sensibly, healthy foods enjoyed with dignity.
* Reduce 2014 target goal weight of 132 to 129 in 2015.
* Keep on running for fun and fitness!

Current PRs:
.5 Mile=4:01 (12/21/13)
1 Mile = 8:47 (4/13)
5K = 27:33 (4/13/13)
10K = 1:01:13 (3/16/13)
HM =2:26:02 (11/24/13)


My Program:
Clean SWEEP:

Clean = eat with dignity
S = 7-8 hrs sleep
W = 8 glasses water
E = eat healthy
E = exercise 6 times/wk
P = persistence



Personal Information:
65 years old, 5'6", 127-131 pounds. Retired social worker-grant writer-nonprofit administrator. One adult daughter. I keep my two darling granddaughters 6 days a week when my DD & DSIL work. Weigh less right now than I did in junior high. Have struggled with weight all my life, but I just may have it now!!

Other Information:
You don't have to be perfect to succeed, but you do have to be determined. Never, never, never give up!

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Snowman
From:
AQUAGIRL08

Gold Trophy
From:
GABY1948

Bikini
From:
GABY1948

Crockpot
From:
GABY1948

Happy Face
From:
GABY1948

Snowflake
From:
WATERMELLEN




Member Comments:
FITCOFFEEMOM357
2/12/2015 11:15:15 AM

Hope you are doing well.



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KEEPITUP62
2/11/2015 10:48:42 PM

Loved reading your Spark Page and seeing your race pictures. I am training to do a half marathon in June 2015 (my firs trace ever) I am not worried about rime as much as finishing for my first race. I am really excited and seeing your pictures really is a inspiration for sure

You look great! and I wish you all the best.

Susan emoticon



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FROSTY99
2/11/2015 6:03:16 PM

"When you determine what you want, you have made the most important decision of your life. You have to know what you want in order to attain it."
- Douglas Lurton

Set your goal and GO FOR IT!

Pat




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FROSTY99
2/7/2015 8:23:12 PM

Remember how far you’ve come, not just how far you have to go. You are not where you want to be, but neither are you where you used to be.
- Rick Warren, pastor and author


Let's keep working to get one step closer to our goal each and every day.
Pat



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AQUAGIRL08
2/2/2015 10:02:06 PM

I just figured that if Gary had to stay home, you could celebrate his improved health with a tofu birthday cake for Natalie! :) What a bummer for both of you! No birthday, no Valentine's party but, this is a big plus, improved health for Gary. If everyone agrees, we can move the V Day party to the following week. emoticon



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