SLENDERMAMA1   5,689
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Slendermama1


Leave excuses behind

Excuses are the building blocks of failure. Actions are the building blocks of success.

At best, the energy you put into crafting a good excuse will merely keep you stuck where you are. Yet when you put the same amount of energy into taking positive action, you begin to move ahead.

When you notice yourself looking for an excuse, stop and ask this question. What action could be taken right now that would make the excuse ...

Leave excuses behind

Excuses are the building blocks of failure. Actions are the building blocks of success.

At best, the energy you put into crafting a good excuse will merely keep you stuck where you are. Yet when you put the same amount of energy into taking positive action, you begin to move ahead.

When you notice yourself looking for an excuse, stop and ask this question. What action could be taken right now that would make the excuse unnecessary?

Excuses give you permission to give up. But thatís not something you really want to do.

Dig deeper, past the superficial impulse to make an excuse. Dig deeper, and connect with the things that matter most to you.

Make a new commitment to what really matters. Leave the excuses behind as you act to fulfill your best possibilities.

ó Ralph Marston
Read More About SLENDERMAMA1 (Updated January 13)




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Member Since: 4/25/2012

SparkPoints: 5,689

Fitness Minutes: 5,777

My Goals:
To release my inner diva

My Program:
1. Low carb diet
2. Eat when hungry
3. Eat real food
4. Measure progress wisely
5. Be patient
6. Avoid fruit more than once a day except berries
7. Avoid artificial sweeteners
8. Stress less, sleep more
9. Eat less dairy products and nuts
10. Supplement vitamins and minerals
11. Exercise smart
12. Achieve optimal ketosis
13. Get hormones checked
14. Drink water


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Member Comments:
HOUNDLOVER1
1/15/2014 2:05:33 PM

Thanks for your comment. You raise very good questions and I don't claim to have the answer. Given that sugar is known to be toxic I guess I'd rather avoid it completely, just like cigarettes. The fact that there is always that recognition in the back of our minds of sugar as something desirable is just survival instinct because anything sweet in nature is most likely edible and good for us (because it has other good nutrients in it). Isolating the attractant makes it unhealthy.
I would liken it the pleasant smell of a nice wood fire that does no harm but attracts us and the fire of a wooden house burning down, causing absolute destruction. What nature provides is good, what humans make of it is not.



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RAIN454
1/13/2014 11:47:55 AM

Hi! Glad I could help. Vellayappam..an Easter staple in my house :)
So are you malayalee? How do you even know about vellayappam is what I wanna know :)
And don't mind being a "friend" at all. Im actually barely on SP lately so you gave me the motivation to log on and check it out again. So I need to thank you.
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JAZZID
7/12/2013 12:30:15 AM

Hi and thanks for the add, I have done the same! emoticon

Well, it did work for me when I followed the plan as outlined. I usually did IF overnight until maybe 10:00 or noon, depending on if I got hungry, but no longer than 16 - 17 hours straight.

I do a paleo/primal hybrid because I am not going to give up dairy and I also allow myself non-paleo foods in limited amounts, as long as they don't cause me any problems. I basically believe in the 80/20 principle (Primal Blueprint) and also allow myself a free day to eat some of those "non-paleo" things that I enjoy. It works for me.

Right now however, I am carb cycling because I have gained back all of the weight that I lost last year. emoticon ...

How are your clothes fitting?... are they looser?... losing inches is a great indicator of your progress. If you are lifting weight you may be developing muscle and you will be smaller and maybe weigh more because muscle weighs more. Are you doing cardio?

I listen to Robb Wolfs podcast and I remember him saying that he didn't recommend IF unless everything you are doing is right, i.e., getting enough sleep, eating right, exercising... etc. He goes on to say that IF is a stressor and can cause a release of cortisol if you are already sleep deprived and under stress. Maybe you don't need to do IF right now and just give it a break... switch it up a bit.

I have also found, for me anyway, that I have to keep track of my calories. This is a big thing for me because although keeping track of what we eat is not recommended, if you find that that you are not making progress you really have to start tracking so that you know what you are "actually" eating. I eat a lot more than I think I am eating... I am not good at eye-balling portions... I really see progress when I track what I eat; so with the carb-cyling I am doing I have to keep track because during each cycle I have to stay within a certain calorie range and if I don't track, I won't know where I am. It is also a great reference for when I am not making progress, or start to plateau. Looking over my food diary helps me spot what I may be doing wrong,.

Your problem may not be IF it could be that you may be "under-estimating" how much you are actually eating.

I hope that I have helped. If you still have questions, just let me know. ~ Dee emoticon

Comment edited on: 7/12/2013 12:32:15 AM

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NEVADAPP
2/21/2013 8:31:55 AM

hi Mary,
I hope you're doing okay. Come play in the Forest with the team. We're missing you.
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WINKERDINK
2/3/2013 7:12:28 PM

Great job on your loss and landing at #2 this week! emoticon



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