SLFGOLF   98,059
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80,000-99,999 SparkPoints
 
 



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My Weight Loss Journey

I need this for a healthy rest of my life. One step at a time is the way I'll approach it.
I need this for a healthy rest of my life. One step at a time is the way I'll approach it.




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My Ticker:

 current weight: 162.0 
 
195
183.75
172.5
161.25
150


 
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Profile

Member Since: 7/7/2011

SparkPoints: 98,059

Fitness Minutes: 44,604

My Program:
I am walking 5 days a week for 30 minutes. I am also tracking what I eat every day.

Personal Information:
I live in Central Illinois

Other Information:
I work with middle school children in literacy in my community public school

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Flowers
From:
DIANEDOESSMILES

Sunshine
From:
KEELIE21

Apple
From:
I_WILL_ROCK_125

Happy Face
From:
2014 Spring Spi...

Bear Hug
From:
GRANNYSUE9

Bear Hug
From:
KITTY_M




Member Comments:
KEELIE21
4/16/2014 1:35:57 PM

Tracking does really help me especially since at night is when I tend to want more. Tracking my calories through out the day lets me know - ok today I have a little wiggle room or...not so much lol
I have a harder time tracking on the weekends but i recently got the app (before it was free darn it!) and that helps.



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KEELIE21
4/14/2014 9:21:44 PM

Glad to have a motivated buddy! First week went ok, I didn't put the effort in I know I can, but I did lose 2 lbs. This week is already kicking off better! I opened up my tracking so feel free to check it out.



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CHERIRIDDELL
4/14/2014 4:22:11 PM

What an impressive weigh in this week you have really started out well .Keep up the fabulous work .hugs,Cheri



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DIANEDOESSMILES
4/13/2014 1:15:01 AM

emoticon !!! I JUST KNEW SUe,,, you[d have a GREAT WEIGH IN THIS WEEK !! As you can see from the entry below !!

THIS iS UR CHALLENGE TO SHINE HON !! I am SOOO PROUD OF YOU !! it's ALL In UR TOTAL CONTROL !! WOOHOOO YOU GO HON !! U CAN EASILY DO THIS !! now you have it ALL FIGURED OUT !! I feel like a PROUD MOMMA Of a CUTE and ADORABLE young Dawggie though ur not a new one,, U have the ENERGy OR I !! WooHOOOOO or WOOF HOOO SO PROUD INDEEDY DO !

Remember if it goes UP next week,,that it's ONLY a LEARNING LESSOn and NOT a failure hon !! LIFE is ALL about the CHOICES me make,,, and how we HANDLE them !!



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DIANEDOESSMILES
4/11/2014 6:47:39 PM

HI Sue !! How are you? Ur doing a GREAT JOB !!! NICE GOING !! WEEK 1 IS URS !! WOOHOOOOO KIDDO !



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