SLIM242   32,602
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LIVE, LAUGH AND LOVE!

I have always enjoyed an active life; however, after turning 50 the weight starting sticking. I gained over 25 pounds within 12 months. I knew I needed to make some major changes to stop the weight gain. So, I joined this site to talk to like minded people fighting the battle of the bulge. I plan to do whatever it takes to lose 50 pounds, radically changing my diet, regular exercise, personal trainer, etc.
I know I can do it!

Let's keep moving together in 2014!
I have always enjoyed an active life; however, after turning 50 the weight starting sticking. I gained over 25 pounds within 12 months. I knew I needed to make some major changes to stop the weight gain. So, I joined this site to talk to like minded people fighting the battle of the bulge. I plan to do whatever it takes to lose 50 pounds, radically changing my diet, regular exercise, personal trainer, etc.
I know I can do it!

Let's keep moving together in 2014!




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 current weight: 196.0 
 
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Member Since: 10/8/2009

SparkPoints: 32,602

Fitness Minutes: 27,241

My Goals:
My goal is to lose 55 pounds.
Increase muscle tone
Run five 5K races in 2013
Wear size 10 jeans
Inspire others to make healthy lifestyle changes.
Ride my bike daily.
Run a 5K in under 40 minutes

My Program:
My plan is to increase my exercise, make major changes in my diet and eliminate or minimize the stress in my life.
Exercise 4-5 days per week.

New Goals & Rewards:
225 lbs - New workout outfit
220 lbs - New running shoes
215 lbs - Full Body scrub at Spa.
210 lbs - Hot stone massage.
205 lbs - new exercise outfit.
200 lbs - get new hair style.
197 lbs - New dress (size 12)
190 lbs - New makeup.
185 lbs - shopping spree.
180 lbs - Spa Day.
170 lbs - (Goal weight) trip to fitness Ridge in Utah.

BMI Goal:
24.9 (Healthy Level)

Finally, I'm out of the Obese category I'm currently at 26.72, which is considered overweight.

Personal Information:
I am married with a lovely daughter and I enjoy meeting new people. I pictured myself aging gracefully without any extra pounds or illnesses that I can prevent. This site will help me get to my optimum weight and health.

Other Information:
If you believe it, you can achieve it!

Change your attitude, and you will change your life.

Accomplishments:
Couch to 5K -Graduate: 1/17/11
First 5K race: Fraidy Cat 5k Race on 10/30/11

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Pumpkin
From:
AWESOMECAROL55

Trick-or-Treat
From:
JSAMMONS1981

Wings
From:
JSAMMONS1981

Resistance Bands
From:
BABY_GIRL69

Personal Trainer
From:
D_4RECOVERY

Rainbow
From:
MIZPAM25




Member Comments:
D_4RECOVERY
10/23/2014 10:06:28 AM

Hi Slim,
How are you doing? I wanted to stop by and let you know I am thinking of you. emoticon



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PLATINUM755
10/13/2014 4:48:51 AM

Glad it helps! You don't have to wait to get those, I accept requests for them too! emoticon



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PLATINUM755
10/12/2014 5:08:34 AM

♥ ♥─ ─ ─ ─ ─ ▄ ▌ ▐ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▌
─ ─ ─ ▄ ▄ █ █ ▌ █ ░ ♥ ░ ░ HUGS & WISHES FOR A ░ ♥ ░ ░ ░ ░ ░░ ▐
▄ ▄ ▄ ▌ ▐ █ █ ▌ █ ░ ░ ░ BLESSED AND PRODUCTIVE WEEK! ░ ░░ ▐
█ █ █ █ █ █ █ ▌ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▌
▀ (@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@)(@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@) ▀ ▘ ♥ ♥ ♥ ♥

Dropping by to say hi, sharing a delivery of HUGS and wishes for a blessed and productive week!



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D_4RECOVERY
10/6/2014 8:08:39 PM

Hi there,
Thanks for checking on me. I am doing okay. Feeling much better and feeling motivated to carry on. Praying everything is going well with you. emoticon



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JSAMMONS1981
10/5/2014 2:24:58 AM

emoticon pushing on through another day. Hope your day is great emoticon



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