SLIMLEAF   173,404
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SlimLeaf's page

Hello

I live in Cumbria (in the north-west of England). I love running in the hills and am an active member of the local church.

I was really pleased to discover SparkPeople because it will help me to not only lose excess weight, but also do it in a healthy and, I hope, lasting manner. It's certainly a challenge, but then I like challenges!

I'm still really struggling with keeping my calorie intake within my allotted range. My diet is generally very ...
Hello

I live in Cumbria (in the north-west of England). I love running in the hills and am an active member of the local church.

I was really pleased to discover SparkPeople because it will help me to not only lose excess weight, but also do it in a healthy and, I hope, lasting manner. It's certainly a challenge, but then I like challenges!

I'm still really struggling with keeping my calorie intake within my allotted range. My diet is generally very healthy but I eat too much of it! It is hard not to become disheartened, but I'm NOT giving up!

I will swim at least twice a week, strength train once or twice a week and run at least four times a week. I will make sure I stretch for at least five minutes five days a week.

Read More About SLIMLEAF (Updated November 23)




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 current weight: 138.3 
 
138.25
135.4375
132.625
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Member Since: 8/9/2011

SparkPoints: 173,404

Fitness Minutes: 161,873

My Goals:
I want to be slim, fit into my 'slim' clothes comfortably, feel good about my body, not embarrassed by it and to be able to run faster. And I want to do all this in a healthy way that I can maintain. I also want to feel good about myself as a person, which I often don't at the moment.

I need to be kinder to myself and give myself the rest, sleep and healthy food my body requires instead of punishing myself all the time.

My Program:
I'm going to track all my food, stick within my calorie goals, and exercise and do strength training at least twice a week. I'm also making sure I stretch for 5 minutes a day.

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Member Comments:
BOBCATGIRL76
4/27/2016 10:08:39 PM

Don't worry! I see your comment! Thank you so much for the compliment on my outfit! Now, I just need somewhere professional to wear it to!



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ASOBFALLS
3/19/2016 9:27:41 PM

Life circumstances may try to squelch the praise of God’s people, but this praise will never die. emoticon

emoticon Let us Praise God on Palm Sunday!



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FIRSTLADYJ1
2/28/2016 1:01:16 PM

Thanks for responding to my blog "Not the Same Me- Day 2"



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A-NEW-OLD-LAURA
2/24/2016 3:11:00 PM

Thanks for your suggestions. I tried Day 1 of 5/2 yesterday--you're right, it actually wasn't bad. I hadn't read your suggestion yet, so I had already eaten a small breakfast and a small snack (a cup of steamed veggies). Anyhoo, I've got the book coming, and I've joined the 5/2 team.

What do you do on the off days? I've read some say to eat whatever and some say to do restricted--thoughts? How long have you been doing it?

Thanks again!



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FLORIDASUN
2/23/2016 9:25:50 PM

Thanks for the congrats on our anniversary...Jonnie got me a bit early...ha..ha..doesn't occur til May 20th but I'll take the early congrats any day! Thank you my friend! emoticon



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