SLIMLILA   81,294
SparkPoints
80,000-99,999 SparkPoints
 
 
Santa Claus is coming to town...Mya 7 mths.





Cold Oct. Mya in her cat hat, at 6 mth old.





Picture of me presenting my Purple Baby Hats to the Library for the Hospital program.



I have 39 pics in my gallery





Awards






 
SlimLila - where I wanted to be in 2010 & 2011 &2012 & 2013

If you don't set a goal, how will you ever know when you reach your goal?

So, my list of the strategies I will be using to reach 175...by .Nov. 2013
1. Eat a lot more veggies & fruit.
2. Limit unhealthy food and keep tracking on SP.
3. Exercise.....
4. Sleep better, with a little leg & waist exercises before sleeping, because insomnia and weight loss don't work together.
5 Go to bed earlier to avoid food temptations at nite and because my body ...
If you don't set a goal, how will you ever know when you reach your goal?

So, my list of the strategies I will be using to reach 175...by .Nov. 2013
1. Eat a lot more veggies & fruit.
2. Limit unhealthy food and keep tracking on SP.
3. Exercise.....
4. Sleep better, with a little leg & waist exercises before sleeping, because insomnia and weight loss don't work together.
5 Go to bed earlier to avoid food temptations at nite and because my body likes to get up early.


Well I've been around for 3 years now. The initial 20 lbs. are off again. Way back in the beginning: The harder I tried the more challenges I faced- I have persevered despite no losses showing on the scale and learned to see other measures of my success. Being diabetic, my blood sugar is a major indicator of successful results. When I started on SP, my bs were in the 13-15 range for early a.m, now I have my AIC go down to 6.9, and I'm still here and getting motivated again. So, there are successes other than on the scale.

Words of Wisdom:
Prior Planning Prevents Poor Performance....

Read More About SLIMLILA (Updated August 10)




SparkFriends



SparkTeams



My Ticker:

 current weight: 213.6 
 
215
202.5
190
177.5
165


 
Interact with SLIMLILA

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 12/27/2009

SparkPoints: 81,294

Fitness Minutes: 32,632

My Goals:
To get my sugars under control with diet and exercise so I don't have to take any more meds or go on the needle for as long as I can avoid it.

Dec. 09 - a.m. bs was 13
Feb. 10 - a.m. bs was 7.8
May 10 - a.m. bs. was 6.1
July 2013 AIC - 6.9

My Program:
Do Walk around the reservoir 4 laps with some jogging at least 5 times a week.

Track calories and stay with SP range...

Other Information:
I love to read, knit, crochet, and read.
I'm a gramma of 4, ages 18, 16, 9 and 7 y.o.'s... and new g.d. born in April, 2011 - none of which I have seen in over a year.
I love a variety of food and am always looking for new recipes and have already found lots here that I really like.

Profile Image





 
 



Fitness Magazine
From:
TERRI289

Blueberries
From:
TERRI289

Jump Rope
From:
SNOWSHINE1981

Bear Hug
From:
CHUBRUB3

Thank You Card
From:
JLKCANADA

Foam Roller
From:
TERRI289




Member Comments:
GAILANN48
10/4/2014 1:14:38 PM

So glad to see you back, and happy your casts are finally off. Now you can go about the business of getting your activity level back to where you want it to be. I'll bet Buddy will be happy about that! Take good care of yourself, Friend. Slow and steady. :)



Report Inappropriate Comment
JUDITH316
10/3/2014 2:37:05 AM

*) ✫ .*)
(. . .`.✫
.*) ✫ .*)✫ Dropping by to Spread the Spark with a Special Friend! . . (..`.✫

Hi my Friend

Dropping by to say hi and wish you a blessed Friday ahead, also wanted to say thanks for your support & your friendship.

emoticon emoticon emoticon





Report Inappropriate Comment
GAILANN48
9/8/2014 12:05:44 PM

Hi, Lila! The wedding isn't for a year - a "destination" wedding in Charleston, NC - about 8 hours from us by car.



Report Inappropriate Comment
GAILANN48
7/22/2014 10:16:02 PM

Just stopping by to say "hey." Hope your leg is doing better, Lila.



Report Inappropriate Comment
PATSYB7
7/22/2014 6:56:45 AM

Thanks for the proofreading offer--didn't see it in time LOL I was synthesising two articles on teaching writing using picture books as mentor texts. I am studying for my second master's. It's in Curriculum and Instructional Strategies and all online. I love to learn!



Report Inappropriate Comment
Member Comments Page (935 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page