SLIMMINGSHAY   63,551
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60,000-79,999 SparkPoints
 
 
Color Me Rad: June 2014





March 2012-July 2014





It's a MEDIUM!!! WOO!



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JUST DO IT! ~Nike

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~ I AM a strong person. * I AM beautiful. * I AM loving. * I AM a great mom. * I AM a wonderful wife. ~
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I am a firm believer of the Universe- you get back what you put in. It's like karma and self-fulfilling prophecy! I am trying to make positive energy a priority in my life so I am projecting it out into the world in hopes that my friends, family and acquaintances feel and project it too! ...
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~ I AM a strong person. * I AM beautiful. * I AM loving. * I AM a great mom. * I AM a wonderful wife. ~
****************************************

I am a firm believer of the Universe- you get back what you put in. It's like karma and self-fulfilling prophecy! I am trying to make positive energy a priority in my life so I am projecting it out into the world in hopes that my friends, family and acquaintances feel and project it too!

This year, I've decided it is MY year to make great, healthy choices and become a better person in as many ways as possible.

This is MY year! I WILL be lean, healthy and fit for me AND my family!

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~ I AM a strong person. * I AM beautiful. * I AM loving. * I AM a great mom. * I AM a wonderful wife. ~
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~*~FINISHED RUNS~*~
*Zombie Crusher*
November 2, 2013 -DONE!
-3.83mi walk/run in 55.03 mins!

*Mother's Day 5K*
May 11, 2014 -DONE!
-3.5mi walk/run in 43.16 mins!

*Loop Around the Lake*
June 22, 2014 -DONE!
-5.12km run/walk in 40.03 mins!

*Color Me Rad*
June 28, 2014 -DONE!
-5.13Km walked with a first timer friend in 1hr 10 mins.

*Zoo Run Run*
July 30, 2014 -DONE!
-5.78km walked with friend in 1hr 8mins.

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Read More About SLIMMINGSHAY (Updated August 2)


Current Status:
SLIMMINGSHAY 3.5mi done today!
set 1 day ago


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Profile

Member Since: 3/1/2013

SparkPoints: 63,551

Fitness Minutes: 13,814

My Goals:
*Do 10 regular, proper form push-ups without stopping for a break

*Run or Dye 5K fun run*
August 23, 2014 with the team! -Registered!

*Color Run 5K fun run*
August 30, 2014 with the team! -Registered!

*Santa Shuffle 5K Fun Run*
December 2014

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*Aiming for a fit 150lbs by end of summer 2014.

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SW- 179 - July 1/13

3%- 173.63 - DONE!
(173# Oct.1/13)

6%- 168.26 - DONE!
(167.8# Nov. 2013)

My Program:
SUMMER 5% CHALLENGE
~Exercise Commitment~

*ST:
-SP video T/TH for 10-15 minutes

*Cardio*
-Zumba Tu for 60 minutes
-Walk/jog 5K 2x/week
-Cycling 1-2x/week
-Walk the dogs daily

*NEVER MISS A MONDAY!*

~Nutrition Commitment~

*Drink at least 8+ waters daily

* Eat as clean as possible, learning more about clean eating along the way

** Measure portions**

**Limit Alcohol**

Personal Information:
*My name is Shayla. I married the man of my dreams (M) June 2012.

*I am a SAHM, share-holder in a 6-person blended family (Kiki-9, Bean-8, Dolly-6, & Ace-6), caretaker, chef and nutritionist, law-enforcer, maid, tutor, friend and playmate. (My husband is the nurturer).

*I live near Calgary, Alberta.

*I love Border Collies and own one named Bongo who is 22 months old.

*Adopted a mixed breed October 2013 named Violet who is about 16 months old.

*I can admit to a little OCD, depression and binge drinking and emotional eating BUT *I* am taking control and learning to manage it all!


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Member Comments:
SPARKFRAN514
9/20/2014 4:52:21 PM

Hope you are enjoying the community team helping team mates on the journey to a healthy life style
A Spark friend shared this a blog its such a great idea I want to share it with my Spark friends so we can have tea / coffee together

I wish we could sit down together
And have a cup of tea/coffee
But since we can't

When you have this one I hope you'll think of me.




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TRIPLE_EMME
9/19/2014 5:26:36 PM

I'm ready to drink water and exercise!!!

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MADMANSMAMA87
9/19/2014 2:22:01 PM

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JES' FRIDAY FOCUS

If the WHOLE world was blind..
How many people would YOU truly impress?
- - UNKNOWN - -


Always remember that it's what's on the inside that matters the MOST!! You can be the most attractive or fittest person in the entire room but good looks alone can never make up for an ugly soul or a cold hear!! Eventually we all get old, we all grow wrinkly & we all get gray - - Remember to nourish more than just your body on this journey to better health!! A good heart, a beautiful mind & a caring soul will NEVER go out of style!!!

Stay Positive, Stay Focused, Change IS Coming,

Jes


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MADMANSMAMA87
9/18/2014 7:53:48 AM

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SOME THURSDAY TRUTH

It's NEVER too late to start over.
If you aren't happy with YESTERDAY,
Try something DIFFERENT today!!
Don't Stay Stuck - - Do BETTER:)
- - UNKNOWN - -


I Hope You Make Today Ridiculously FABULOUS, Friend!!!
Let Go Of The Past - - It's BEHIND You For a REASON!!!
Live In The NOW & Embrace THIS Very Moment!!
Your Life Is Your Message To The World - - Make It Beautiful:)
Hugs,

Jes

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MADMANSMAMA87
9/16/2014 1:52:28 AM

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"It ALWAYS seems IMPOSSIBLE
until it's DONE."
- - Nelson Mandela - -

"Even if you fall flat on your face
you're still moving FORWARD!!!!"
- - Victor Kiam - -

"Go for it NOW!
The future is promised to no one."
- - Wayne Dyer - -

Here's to a Terrific Tuesday, Shay!!!
Stay Positive, Keep Focused & Make Today Marvelous!!
You're Worth It!!! :D :D :D :D
Hugs,

Jes

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