SLIMMINGSHAY   61,544
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60,000-79,999 SparkPoints
 
 
Color Me Rad: June 2014





March 2012-July 2014





It's a MEDIUM!!! WOO!



I have 24 pics in my gallery





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JUST DO IT! ~Nike

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~ I AM a strong person. * I AM beautiful. * I AM loving. * I AM a great mom. * I AM a wonderful wife. ~
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I am a firm believer of the Universe- you get back what you put in. It's like karma and self-fulfilling prophecy! I am trying to make positive energy a priority in my life so I am projecting it out into the world in hopes that my friends, family and acquaintances feel and project it too! ...
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~ I AM a strong person. * I AM beautiful. * I AM loving. * I AM a great mom. * I AM a wonderful wife. ~
****************************************

I am a firm believer of the Universe- you get back what you put in. It's like karma and self-fulfilling prophecy! I am trying to make positive energy a priority in my life so I am projecting it out into the world in hopes that my friends, family and acquaintances feel and project it too!

This year, I've decided it is MY year to make great, healthy choices and become a better person in as many ways as possible.

This is MY year! I WILL be lean, healthy and fit for me AND my family!

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~ I AM a strong person. * I AM beautiful. * I AM loving. * I AM a great mom. * I AM a wonderful wife. ~
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~*~FINISHED RUNS~*~
*Zombie Crusher*
November 2, 2013 -DONE!
-3.83mi walk/run in 55.03 mins!

*Mother's Day 5K*
May 11, 2014 -DONE!
-3.5mi walk/run in 43.16 mins!

*Loop Around the Lake*
June 22, 2014 -DONE!
-5.12km run/walk in 40.03 mins!

*Color Me Rad*
June 28, 2014 -DONE!
-5.13Km walked with a first timer friend in 1hr 10 mins.

*Zoo Run Run*
July 30, 2014 -DONE!
-5.78km walked with friend in 1hr 8mins.

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Read More About SLIMMINGSHAY (Updated August 2)


Current Status:
SLIMMINGSHAY is feeling blah and has a headache coming on again... Thinkin it's gonna be an early night again.
set 2 days ago


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Member Since: 3/1/2013

SparkPoints: 61,544

Fitness Minutes: 13,353

My Goals:
*Do 10 regular, proper form push-ups without stopping for a break

*Run or Dye 5K fun run*
August 23, 2014 with the team! -Registered!

*Color Run 5K fun run*
August 30, 2014 with the team! -Registered!

*Santa Shuffle 5K Fun Run*
December 2014

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*Aiming for a fit 150lbs by end of summer 2014.

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SW- 179 - July 1/13

3%- 173.63 - DONE!
(173# Oct.1/13)

6%- 168.26 - DONE!
(167.8# Nov. 2013)

My Program:
SUMMER 5% CHALLENGE
~Exercise Commitment~

*ST:
-SP video T/TH for 10-15 minutes

*Cardio*
-Zumba Tu for 60 minutes
-Walk/jog 5K 2x/week
-Cycling 1-2x/week
-Walk the dogs daily

*NEVER MISS A MONDAY!*

~Nutrition Commitment~

*Drink at least 8+ waters daily

* Eat as clean as possible, learning more about clean eating along the way

** Measure portions**

**Limit Alcohol**

Personal Information:
*My name is Shayla. I married the man of my dreams (M) June 2012.

*I am a SAHM, share-holder in a 6-person blended family (Kiki-9, Bean-8, Dolly-6, & Ace-6), caretaker, chef and nutritionist, law-enforcer, maid, tutor, friend and playmate. (My husband is the nurturer).

*I live near Calgary, Alberta.

*I love Border Collies and own one named Bongo who is 22 months old.

*Adopted a mixed breed October 2013 named Violet who is about 16 months old.

*I can admit to a little OCD, depression and binge drinking and emotional eating BUT *I* am taking control and learning to manage it all!


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Member Comments:
WONDERWISH1
8/20/2014 12:55:04 AM

Thank you for commenting on my recent blog. I realize how vital good communication is in a relationship. I think it`s so important to be open and feel free to discuss anything at all. Your support meant a lot emoticon emoticon



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STEADYANDSTRONG
8/19/2014 11:49:07 PM

That new profile photo ROCKS!! Totally says, "Strong!"
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AMYG5025
8/19/2014 1:41:43 PM

Just stopping by to say hi! Hope you are having a good day and got some movement in. Take care! emoticon



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STEADYANDSTRONG
8/18/2014 10:58:30 AM

How did the weekend go? Hope you were able to eat well on the trip.
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STEADYANDSTRONG
8/15/2014 7:02:29 PM

You rock, girlfriend!!! That's awesome you've done the 5K training programs. And CONGRATS on your Fitness silver medal. WOW!! I've never seen one of those before.
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