SLIMMINGSHAY   70,038
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60,000-79,999 SparkPoints
 
 
Color Me Rad: June 2014





March 2012-July 2014





It's a MEDIUM!!! WOO!



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JUST DO IT! ~Nike

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~ I AM a strong person. * I AM beautiful. * I AM loving. * I AM a great mom. * I AM a wonderful wife. ~
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I am a firm believer of the Universe- you get back what you put in. It's like karma and self-fulfilling prophecy! I am trying to make positive energy a priority in my life so I am projecting it out into the world in hopes that my friends, family and acquaintances feel and project it too! ...
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~ I AM a strong person. * I AM beautiful. * I AM loving. * I AM a great mom. * I AM a wonderful wife. ~
****************************************

I am a firm believer of the Universe- you get back what you put in. It's like karma and self-fulfilling prophecy! I am trying to make positive energy a priority in my life so I am projecting it out into the world in hopes that my friends, family and acquaintances feel and project it too!

This year, I've decided it is MY year to make great, healthy choices and become a better person in as many ways as possible.

This is MY year! I WILL be lean, healthy and fit for me AND my family!

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~ I AM a strong person. * I AM beautiful. * I AM loving. * I AM a great mom. * I AM a wonderful wife. ~
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~*~FINISHED RUNS~*~
*Zombie Crusher*
November 2, 2013 -DONE!
-3.83mi walk/run in 55.03 mins!

*Mother's Day 5K*
May 11, 2014 -DONE!
-3.5mi walk/run in 43.16 mins!

*Loop Around the Lake*
June 22, 2014 -DONE!
-5.12km run/walk in 40.03 mins!

*Color Me Rad*
June 28, 2014 -DONE!
-5.13Km walked with a first timer friend in 1hr 10 mins.

*Zoo Run Run*
July 30, 2014 -DONE!
-5.78km walked with friend in 1hr 8mins.

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Read More About SLIMMINGSHAY (Updated August 2)




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Member Since: 3/1/2013

SparkPoints: 70,038

Fitness Minutes: 14,578

My Goals:
*Do 10 regular, proper form push-ups without stopping for a break

*Run or Dye 5K fun run*
August 23, 2014 with the team! -Registered!

*Color Run 5K fun run*
August 30, 2014 with the team! -Registered!

*Santa Shuffle 5K Fun Run*
December 2014

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*Aiming for a fit 150lbs by end of summer 2014.

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SW- 179 - July 1/13

3%- 173.63 - DONE!
(173# Oct.1/13)

6%- 168.26 - DONE!
(167.8# Nov. 2013)

My Program:
~Exercise Commitment~

*ST:
-SP video T/TH for 10-15 minutes

*Cardio*
-Zumba Tu for 60 minutes
-Walk/jog 5K 2x/week
-Cycling 1-2x/week
-Walk the dogs daily

*NEVER MISS A MONDAY!*

~Nutrition Commitment~

*Drink at least 8+ waters daily

* Eat as clean as possible, learning more about clean eating along the way

** Measure portions**

**Limit Alcohol**

Personal Information:
*My name is Shayla. I married the man of my dreams (M) June 2012.

*I am a SAHM, share-holder in a 6-person blended family (Kiki-9, Bean-9, Dolly-7, & Ace-6), caretaker, chef and nutritionist, law-enforcer, maid, tutor, friend and playmate. (My husband is the nurturer).

*I live near Calgary, Alberta.

*I love Border Collies and own one named Bongo who is 22 months old.

*Adopted a mixed breed October 2013 named Violet who is about 16 months old.

*I can admit to a little OCD, depression and binge drinking and emotional eating BUT *I* am taking control and learning to manage it all!


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Member Comments:
MADMANSMAMA87
12/3/2014 5:17:08 PM

emoticon emoticon emoticon Here's to a FABULOUS December, Darling!!!! emoticon emoticon emoticon



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MADMANSMAMA87
11/26/2014 3:00:37 PM

emoticon emoticon emoticon So VERY Thankful For YOU!!! emoticon emoticon emoticon




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MADMANSMAMA87
11/25/2014 3:40:27 PM

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A THANKFUL heart is the HAPPIEST of hearts & today, I'm so VERY thankful for you & for the gift of your friendship!!! I hope that your Thanksgiving is spent cherishing, laughing & making new memories with those you hold dearest to your heart!! Thanks for being SUCH a FABULOUS friend!!! Here's to a Happy Thanksgiving for you & yours!!! :) :) :) :) :)

Hugs,

Jes

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MADMANSMAMA87
11/24/2014 9:41:05 PM

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Here's to a FIT, FIERCE & FABULOUS week, Doll!!!
Keep pushing for better health & happiness - - YOU deserve ALL that & more!!!
YOU are worth the time, worth the effort & worth the sacrifices it takes to live a healthier lifestyle!!!
NEVER give up on YOU - - YOU are AMAZING, Darling!!!
Hugs,

Jes

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MADMANSMAMA87
11/23/2014 12:07:17 PM

Hope You're Having a Tranquil Sunday, Doll!!!
Let's Make This New Week Nothing Short of FABULOUS!!!
Hugs,

Jes

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