SLIMMINGSHAY   44,353
SparkPoints
40,000-49,999 SparkPoints
 
 
Jan-Apr 2014: 5lb difference. Not HUGE changes, but progress non-the-less!





Kickin' butt! Feelin' good!





Starting prep for 3X Challenge



I have 15 pics in my gallery





Awards






 
JUST DO IT! ~Nike

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~ I AM a strong person. * I AM beautiful. * I AM loving. * I AM a great mom. * I AM a wonderful wife. ~
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~Spring 5% Challenge~
Starting Weight Apr 5: 168.4
Goal Weight: 160
5% goal (in lbs to lose): 8.42

Week 1 Apr 12: 166.2 (-2.2)
Week 2 Apr 19:
Week 3 Apr 26:
Week 4 May 3:
Week 5 May 10:
Week 6 May 17:
Week 7 May 24:
...
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~ I AM a strong person. * I AM beautiful. * I AM loving. * I AM a great mom. * I AM a wonderful wife. ~
****************************************

~Spring 5% Challenge~
Starting Weight Apr 5: 168.4
Goal Weight: 160
5% goal (in lbs to lose): 8.42

Week 1 Apr 12: 166.2 (-2.2)
Week 2 Apr 19:
Week 3 Apr 26:
Week 4 May 3:
Week 5 May 10:
Week 6 May 17:
Week 7 May 24:
Week 8 Final Weigh In May 31:

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I am a firm believer of the Universe- you get back what you put in. It's like karma and self-fulfilling prophecy! I am trying to make positive energy a priority in my life so I am projecting it out into the world in hopes that my friends, family and acquaintances feel and project it too!

This year, I've decided it is MY year to make great, healthy choices and become a better person in as many ways as possible.

This is MY year! I WILL be lean, healthy and fit for me AND my family!

****************************************
~ I AM a strong person. * I AM beautiful. * I AM loving. * I AM a great mom. * I AM a wonderful wife. ~
****************************************
Read More About SLIMMINGSHAY (Updated April 12)


Current Status:
SLIMMINGSHAY is looking forward to a warm weekend
set 19 hours ago


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Member Since: 3/1/2013

SparkPoints: 44,353

Fitness Minutes: 9,352

My Goals:
*Do 10 regular, proper form push-ups without stopping for a break

*Participate in the Mother's Day walk/run in May 2014

*Participate in the local Loop Around the Lake 5K run/walk September 2014

*Do the fun Mud Run 5K in September 2014 with the team!

*Participate in the local Santa Shuffle 5K Fun Run 2014

*Participate in the local Zombie walk/run 5K on November 2, 2013 -DONE! 3.83mi in 55.03minutes!
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*Aiming for a fit 140-150lbs by my 2nd Wedding anniversary in June 2014

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SW- 179 - July 1/13

3%- 173.63 - DONE!
(173# Oct.1/13)

6%- 168.26 - DONE!
(167.8# Nov. 2/13)

9%- 162.89 -

12%- 157.52 -

15%- 152.15 -

My Program:
SPRING 5% CHALLENGE
~Exercise Commitment~

*ST:
-SP video T/TH for 10-15 minutes
- plank starting with 30s adding 5s increments
-wall pushups
-squats/lunges

*Cardio:
-Zumba Tu/Th for 20-60 minutes
-Walk/jog 5K training 3x/week
-Cycling 1-2x/week
-Walk the dogs daily

*NEVER MISS A MONDAY!*

~Nutrition Commitment~

*Drink at least 8+ waters daily

* Stay within SP ranges

* Try a new recipe each week

* Eat as clean as possible, learning more about clean eating along the way

* Limit dining out to no more than once weekly.

** Measure portions**
**Limit Alcohol consumption**

Personal Information:
*My name is Shayla. I married the man of my dreams (M) June 2012.

*I am a SAHM, 1/2 share-holder in a 6-person blended family (Kiki-9, Bean-8, Dolly-6, & Ace-5), caretaker, chef and nutritionist, law-enforcer, maid, tutor, friend and playmate. (My husband is the nurturer).

*I live near Calgary, Alberta.

*I love Border Collies and own one named Bongo who is 14 months old.

*Adopted a mixed breed October 2013 named Violet who is about 13 months old.

*I can admit to a little OCD, depression and binge drinking and emotional eating BUT *I* am taking control and learning to manage it all!


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Member Comments:
HERMIEME
4/17/2014 5:43:07 AM


(`.)
`. ( `.)
(`.) .
`.. .✫**..✶*`*.**.. .*`*☆ .*`*☆
"In the spring I have counted one hundred and thirty-six different kinds of weather inside of four and twenty hours." Mark Twain. Beautiful Page! LOVE, Emmy :)) Go Daisies!
..) .*)
(. . .`-:: ღ*:.:*ღ*:.:*ღ ✿.*.*.*.✿




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KIMBERTA99
4/16/2014 10:19:09 PM

Thanks for the birthday wish and being daisy of the day :)

Kim



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PIXIE-LICIOUS
4/15/2014 2:13:48 PM

"Above all else, do NOT quit! The universe always bows to persistence.
The empowering approach is to see your physical challenges as assets, because overcoming obstacles forces you to develop discipline, determination and character.
These traits will carry over to other areas of your life and make you a stronger person.
-Tom Venuto
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Thank you for commenting on my blog, "I'm Not A Quitter Anymore." Have a healthy day!



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SILVER_WOLF1221
4/14/2014 1:12:25 PM

emoticon for stopping by my blog! I think it's awesome when you're inspiring people and you don't even realize it. Completely amazing. Hope the week is great for you!






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MPETERSON2311
4/10/2014 4:06:04 PM

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" If you really believe in what you're doing, work hard, take nothing personally and if something blocks one route, find another. Never give up."
Laurie Notaro

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