SLSALKIL   23,287
SparkPoints
20,000-24,999 SparkPoints
 
 
My hubby and I... He has always loved me no matter what size I am. Gotta love him!





I want to give my precious son a strong and healthy mom he can be proud of and want to be like.





My mom... My hero



I have 21 pics in my gallery





Awards






 
Choices for Change

I want to lose weight so I can be a healthy Mom with lots of energy for my little guy! I also want to be attractive, sexy and healthy for my hubby. He deserves it too!


I have struggled with my weight my entire life. i have been successful in the past, but years of infertility, adoption stress followed by a recent miscarriage have taken their toll. I feel I have made some self discoveries along the way that I hope will help me (see my blog).

I am committed to ...
I want to lose weight so I can be a healthy Mom with lots of energy for my little guy! I also want to be attractive, sexy and healthy for my hubby. He deserves it too!


I have struggled with my weight my entire life. i have been successful in the past, but years of infertility, adoption stress followed by a recent miscarriage have taken their toll. I feel I have made some self discoveries along the way that I hope will help me (see my blog).

I am committed to getting there. This may take me a lifetime, but I won't give up. I need to focus on the joy in the journey and celebrate each positive choice, because each choice builds on another good choice, and another which gets me closer to my goals. Each positive choice also helps give me confidence to continue, when I focus on the progress I'm making rather than the end goal.

Getting back on track this month... trying to get a handle on my depression and anxiety and get out of my perfectionist mode and learn to live this one good choice at a time.
Read More About SLSALKIL (Updated January 2)




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 0.0 
 
0
5
10
15
20


 
Interact with SLSALKIL

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 10/6/2008

SparkPoints: 23,287

Fitness Minutes: 22,153

My Goals:
Short term goal -
1) to get in activity consistently every day
2) and stay within my calorie range by making healthy food choices
3) Consistently track my my food intake in the fitness tracker and with fitbit
4) to lose 10% of my weight as a first weightloss goal

Long term goals:
to get back on track and to lose 69 pounds by bringing back healthy food choices, exercise and a positive state of mind. I will accomplish this by:
1.) staying within my calorie range by making healthy food choices, getting in 4-5 fruits and vegetable servings a day and tracking my food intake in the nutrition tracker
2)By increasing activity incrementally until I am exercising 30 minutes at least 5 days a week and tracking steps and minutes of exercise with my fitbit and the fitness tracker
3.) by utilizing SparkCoach each day
4.) by gaining motivation through articles, blogs and spark teams

My Program:
Sparkpeople caloric guidelines; tracking with nutrition tracker and Fitbit; working out on my treadmill or an outdoor walk and doing toning exercises

Personal Information:
wife; mother; career woman; stress eater; lover of junk food; hater of exercise



Other Information:
This may be difficult to do, but I have found it is more difficult to live a life without doing it!

Losing weight is hard!
Being fat is hard!
CHOOSE YOUR HARD!!!

Profile Image





 
 



Mixed Nuts
From:
MAMISHELI53

Candles
From:
MAMISHELI53

Turkey
From:
MAMISHELI53

Apple
From:
MAMISHELI53

Pizza
From:
MAMISHELI53

Embrace
From:
MAMISHELI53




Member Comments:
OBIESMOM2
1/25/2014 1:30:45 PM

so glad to have you as part of the Reaching Our Goals team.

I'll be setting up some new 'sticky' topics (the ones that stay at the top of the list) asking for suggestions. Please be sure to offer your ideas.

we also have a monthly allotment to buy team Spark goodies. Can't wait to read some suggestions on how to use those!

be sure to check out the team page




Report Inappropriate Comment
PIXIE-LICIOUS
2/21/2013 5:10:50 PM

Thanks so much for commenting on my blog, "Today is a Fresh Start." I appreciate the support and encouragement! Have a great rest of the week!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
"I Can Do Anything - Starting Right Now. I have my dream, I have God,
and I choose to move in the direction of my goal, even when I am afraid or unsure. Whenever I fall, I stand up, brush myself off, and keep moving toward my goal."
- Jonathan Lockwood Huie





Report Inappropriate Comment
PIXIE-LICIOUS
2/12/2013 5:22:58 PM

"In the confrontation between the stream and the rock, the stream always wins--not through strength but by perseverance."
--H. Jackson Brown
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Thank you for your comment on my blog, "My New Workout, and My Spring Goal." I hope you're having a wonderful week!



Report Inappropriate Comment
PIXIE-LICIOUS
1/18/2013 10:26:50 PM

Thank you for commenting on my blog, "Comparing my Sparkpeople T-shirts." Have a healthy weekend!
Hugs,
Pixie
emoticon
'It's the little details that are vital. Little things make big things happen.'
-John Wooden



Report Inappropriate Comment
PIXIE-LICIOUS
1/16/2013 2:44:51 PM

"Be specific in what you want, and use specific words.
Empower yourself and become the person you dream about."
-Unknown
emoticon emoticon emoticon emoticon emoticon
Thanks for commenting on my blog, "The Motivation Hoodie." I hope you're having a great week!
Hugs,
Pixie





Report Inappropriate Comment
Member Comments Page (33 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page