SMACG61
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Comments
  • v KRISZTA11
    Thank you for the friend add!

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    2 hours ago
  • v QUEENOTHEFOREST
    Re Beck Pink again. I eventually got the workbook just for curiosity. But I don't think it made much difference. Everything I needed to know and do was laid out day by day in Pink. Simple, methodical, thorough, complete. The first chapters are critical to supporting a diet. Skills building. Then once you start a diet you are more prepared. She sets the reader up for success. And skills build on skills. It is both behavioral and cognitive. I am not going to tell you it is magic or easy but I will tell you it is manageable, usually fun and I lost a lot of weight and kept it off. Re the Beck Team, Beck herself urges support and accountability. The team works for me that way. Beck also wrote additional books and after years of successfully practicing the skills her other books probably can go a bit deeper or refresh the skills or help with nagging problems. But for a beginner it may be smart to keep it simple. I am very excited for you. Hope you jump in.
    22 hours ago
  • v C75350
    Thanks for posting on my blog
    1 day ago
  • v QUEENOTHEFOREST
    Nope. Martha is not Judith. And the Beck program is not a four day program. Hope you find it useful

    1 day ago
  • v QUEENOTHEFOREST
    Thanks for the visit to my birthday present blog. Beck refers to Dr. Judith Beck who wrote a few books about how to support a diet and how to build good habits and end bad ones. I lost 40 pounds and have stayed in a healthy range since I adopted her techniques. Together with Spark tools her techniques are truly powerful. The Beck Diet Solution which many of us call Beck Pink because of its hot pink cover is probably available at your local library and is also sold at many book stores and on line vendors. I own my own copy but I mention that it is available for free because I know there are so many hucksters out there trying to sell stuff to desperate dieters. There is a great Spark team based on the Beck Diet Solution. Oh my goodness the people I meet there are so supportive and skillful. Many of us really find that the tools and techniques in Spark and Beck helped us to lose weight that we struggled with for decades. Check it out. I hope you find success1
    2 days ago
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