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Yuki and Captain 2/4/2014

Kali and Captain (wrong date, more like summer '09)

Me, my mom and my sissie. See my gut poking out? 1/08


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When I was in college the "Freshman 15" became the "University 45." I was very chunky for being 5'1". I decided that needed to change. Using SparkPeople, I have lost 30 pounds. I am healthier and I feel better. I have managed to maintain the weight loss for the most part with no significant weight gain. I am still working on making everything an easy habit, and would like to lose a few more pounds.

Let's get fit and healthy!

Member Since: 1/23/2006

Fitness Minutes: 43,222

My Goals:
My short term goal is to be able to do a 5K in 30 min or less.

My long term goal is to get healthy and fit for life.

Mini Goals:
145: 2/8/09 DONE
140: 3/16/09 DONE
140: 6/7/10 DONE again
135: 2/7/11 DONE
130: 3/9/11 DONE
125: 12/21/12 DONE
125: 11/17/14 DONE again

My Program:
I am trying very hard to get a regular exercise routine. I have started running. I've done several 5Ks but now I want to step it up and train for something bigger. The plan is a regular running routine and add in some strength training and cross training. No excuses, just do it. I am also trying to cut out the junk and eat healthier, more fruits and vegetables, whole grains, lean protein, etc.

Personal Information:
My name is Rachel, I'm 30 and I'm in the Douglas/Paulding area. I'm just shy of 5'1". I'm married. I have a beautiful German Shepherd/Husky named Captain and a white German shepherd named Yuki. I love the out doors. I tend to be shy at first but I love meeting new people and warm up to them quickly. I like to sing and be creative. I don't like negativity or the incorrect use of the words your and you're. Bleh!

Other Information:

Read More About SMACHEL19 - Profile Information moved here. (Updated November 17)

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