SMARTPOET06   11,607
SparkPoints
10,000-14,999 SparkPoints
 
 





my heaviest...August 2013








I have 5 pics in my gallery





Awards






 
smartpoet

I joined SparkPeople in 2011. Although I tracked my food and exercise daily, I never really got serious about my weight loss. I would track for several weeks or even months, then give up. I even joined Weight Watchers several times, but don't like counting points. Calories are much easier to count. I think I finally realized that just tracking wouldn't do the trick...I had to really apply myself. After several attempts, I have finally committed to ME that I am worth it to be healthy and ...
I joined SparkPeople in 2011. Although I tracked my food and exercise daily, I never really got serious about my weight loss. I would track for several weeks or even months, then give up. I even joined Weight Watchers several times, but don't like counting points. Calories are much easier to count. I think I finally realized that just tracking wouldn't do the trick...I had to really apply myself. After several attempts, I have finally committed to ME that I am worth it to be healthy and hopefully will lose weight in the process. I really need to change my eating habits and start walking and exercising again. This time I am going to overcome all the obstacles that I have continually thrown in front of myself. No more negative self talk....only positive thoughts. This past Sunday at church the sermon was about the choices we make and the consequences of those choices. You can have blessings or curses. I am choosing Blessings! My goal is to take baby steps and lose 30 pounds...by eating healthy, tracking my food, tracking my exercising, and holding myself accountable for my actions. I am doing this for ME, because I finally realized that I am worth it!
Read More About SMARTPOET06 (Updated September 9)




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 1.2 
 
0
9.5
19
28.5
38


 
Interact with SMARTPOET06

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 3/12/2011

SparkPoints: 11,607

Fitness Minutes: 20,767

My Goals:
Become a healthier person and lose 30 pounds in the process.

My goal is to lose a minimum of .5 lb a week. If I lose more that would be great!



My Program:
Fix healthy meals
Walk every day
Exercise to DVD 3x a week
Drink water

To accomplish my goal I will eat healthy meals and concentrate on fruits, veggies, and protein. Also need to start drinking water.

Personal Information:
My name is Nancy and I live in South Central Pennsylvania.


Profile Image





 
 



Clover
From:
MISSSHERI1

Heart
From:
JANEGIBE

Embrace
From:
Partnership Acc...

Two Thumbs Up
From:
ZMADAME

The Spark
From:
SP_STAFF




Member Comments:
BEWITCHED_26
10/17/2013 3:58:35 PM

╔══╗ ♫
║██║ ♪♪
║██║
║ @♫♪♫
╚══╝

Just some music to help make your workouts great :) Happy Thursday



Report Inappropriate Comment
LIZSPRINGSTEEN
10/9/2013 9:45:25 PM

Thank you for commenting on my blog. And for adding me as a friend. I added you too. And church was amazing! I am so glad it's bedtime and I can read, play my Nintendo 3DS game, or just go to sleep. And of course, I get to cuddle with my toddler. One of my favorite parts of being a mommy.



Report Inappropriate Comment
JUDITH316
9/12/2013 3:09:05 PM

emoticon to Partnership Accountability Team, we are thrilled to have you on-board, thanks for joining, we are here to help you and support you in anyway we can, may I encourage you to find a support partner on our team who you both can connect to and cheer one another on your journey, I also encourage you to join the Team Challenges that we have, there is something for everyone and something for all fitness levels. The bottom line is we are here for you and cheer you on your journey... Your Friend and Team Co-Leader, Judith emoticon emoticon emoticon emoticon



Report Inappropriate Comment
Member Comments Page (13 total):  < Previous123

See My SparkFavorites Report Inappropriate Page