Hi! I just stopped on your page to say "HI" and welcome you to Spark. I tend to do that to folks I find on the new or newly re-active page. You're in the right place to reach your goals, but promise that you'll stop in every day and log your water, log your veggies and fruit, log your food, log your exercise, and read, and post, and log your water, and write on someones page, and read some more, and LEARN that you are not alone, and we're all right here with you! Did you log your water?
WHEW! Ok, I know you're overwhelmed getting to know this site, but use those buttons up there, especially the MY TOOLS drop down list, and then either the START or MY SPARKPOINTS. Both of these helped me gain momentum and meet new friends.
Speaking of meeting new friends, this place is like a cocktail party. If you stand in the corner, you won't have as much fun. Make eye contact (or in this place, leave a message on someone's page, or add your opinion to the bazillion conversations going on) to say HI, and you'll meet new friends quick. Explore, learn, and never be afraid to reach out for help. We're all in this together!