SMBRYCE1   6,247
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5,500-6,999 SparkPoints
 
 
Proud part of the LGBTQIAlphabet Soup





More info at movember.com or mobro.co/sean-michael





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Desert Food Lover

Eating my way to better health through yumness and funness

"One drop raises the ocean" Every step counts!

Check out my food blog at http://desertfoodlover.blogspot.com

Want to manifest more joy in your life? Try some Pronoia Therapy: http://www.freewillastrology.com/beauty/pr
onoia.therapy.html
Eating my way to better health through yumness and funness

"One drop raises the ocean" Every step counts!

Check out my food blog at http://desertfoodlover.blogspot.com

Want to manifest more joy in your life? Try some Pronoia Therapy: http://www.freewillastrology.com/beauty/pr
onoia.therapy.html




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 Pounds lost: 58.0 
 
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Profile

Member Since: 9/15/2010

SparkPoints: 6,247

Fitness Minutes: 2,659

My Goals:
as of 3/4/2013
Weigh in on the Wii Fit at least once a week
Lose 10-20 pounds and preferably 2 pants sizes (i'm currently 229 and wear a 42 pants, and 2x shirt)
Work out 15-30 minutes a day, switching between cardio, yoa, and strength/resistance
Track my food and blood glucose 3 days a week according to when my dr wants me to track
Drink 8-12 glasses of water a day, and work on getting off my meds (currently 2000mg Metformin before bed)

My Program:
Gradually increasing my weekly exercise, tracking what I eat and drink, eating less processed sugars and "bad carbs" and more vegetables and water. Quit beef, reduced cheese by more than 50% and reduced other meat eating as well. Eating green smoothies at least 5 times a week
tracking my BG as ordered by my Dr
Focusing on "Complete proteins" as ordered by dietitian

Personal Information:
Hi I'm Sean-Michael in the Laveen area of South Phoenix if anyone wants to walk, cycle or go to the gym together, let me know!
I'm also in a gardening group if you're in the area and interested.

Other Information:
My initial goal got derailed, ironically when I was just 20 pounds away. I let peer pressure and comfort food get in my way during a time when I couldn't exercise due to health problems. Worst time to eat fattening foods. Now I'm back, and diabetic so I have a whole new motivation to eat healthy.

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Balloons
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DESERTJULZ

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DESERTJULZ

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GLBTQ Spark Net...

Thank You Message
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BISCO_

Mixed Nuts
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DESERTJULZ

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Member Comments:
MORTICIAADDAMS
11/11/2012 10:49:05 PM

That's a great idea on doing the 5 additional minutes every day. I have gotten out of shape and need to do something like that. I am not up to going whole hog yet.

The hummer did finally leave and I'm relieved. I was afraid he/she was sick.



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TWEETYKC00
11/3/2012 11:32:38 AM

Congratulations on being in the GLBTQ Spotlight!



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SEASONS__CHANGE
11/3/2012 1:28:46 AM

Congratulations on being in the GLBTQ Spark Network: We are Family team member spotlight of the day!

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BISCO_
10/19/2012 10:18:59 AM

Hey Sean-Michael! I wanna know about your "trike". Can you give me some info - Thanks Bis



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DESERTJULZ
10/19/2012 12:19:49 AM

Heya, Sean-Michael, thank you for reading & commenting on my greyhound blog. Yep, been doing the Ren with my greys since 2000.



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