SMILES4100   9,774
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Healthy by Vacation

I have been trying to lose weight ever since I had my baby, and while I'm back to my pre-baby weight, I was chunky before, and I look pregnant now.

I fell off the wagon enough that I missed my first goal. Now, I have a new goal, and new motivation to meet it. If you don't mind, I would like a few prayers, just as a help to stay on track. I greatly appreciate all the support I have found in this community!

I found this website looking for exercises to do in a chair as ...
I have been trying to lose weight ever since I had my baby, and while I'm back to my pre-baby weight, I was chunky before, and I look pregnant now.

I fell off the wagon enough that I missed my first goal. Now, I have a new goal, and new motivation to meet it. If you don't mind, I would like a few prayers, just as a help to stay on track. I greatly appreciate all the support I have found in this community!

I found this website looking for exercises to do in a chair as research for a retirement center. I liked Nicole and her teaching style, and started watching her other videos for myself. She introduced herself as a member of SparkPeople, and that got me curious. I really like what I found.
Read More About SMILES4100 (Updated February 20)




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Member Since: 8/24/2013

SparkPoints: 9,774

Fitness Minutes: 4,179

My Goals:
I will lose 40lb, going from 160 down to 120.

My Program:
Calories in= Calories spent

Making sure I get AT LEAST 10,000 steps a day.

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Member Comments:
CARAMELSMOM
4/11/2014 11:02:42 PM

emoticon Welcome to the New Who team. It's always great to have another Whovian around.



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FLOWERDALEJEWEL
3/20/2014 3:52:15 AM



Hi and welcome to the SP Community Team. I really hope you enjoy it here



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YICHE12
3/19/2014 1:46:02 PM

emoticon Hello there. I just want to extend a warm emoticon to you for having joined the SP Community Team. It's great having you on board. emoticon



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NEWMOON
3/19/2014 12:45:03 PM

Hi! Not sure why you haven't been getting emails from The Chair Exercise Team, but here is a link to the March March Challenge:
http://www.sparkpeople.com/myspark/team_me
ssageboard_thread.asp?board=11058x3226
5x57014947

You'll need to copy/paste, since we can't insert links here.

You might want to check your settings on your Teams by going to this page:
http://www.sparkpeople.com/myspark/group
s_my_teams.asp

and make sure you checked the option to receive emails.

Send me an email if you have any problems.
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SWEETMARYMAY
3/4/2014 7:02:49 PM

Hey girl! Your page was suggested to me by the site. Just gotta say I'm in the same boat as you. Trying to lose this baby weight and was chunky before, so really trying to step it up myself. Started south beach, now on day 4. Feeling reallygood, tracking food and exercise. Keep up the good work girl!



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