SMILESRME   31,128
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Woo Hoo! Crossing the finish at the Denver Rock and Roll Half Marathon ~ October 9, 2011





On top of Mt. Sneffels in the San Juan Mountains of Colorado. 14,150' above sea level; my first 14er





my daughter Laura and I after our half/full marathon in St. Louis. Oct. 10



I have 14 pics in my gallery





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Living a life of passion

"A life well lived is chosen one day at a time"
~Lysa TerKeurst
"A life well lived is chosen one day at a time"
~Lysa TerKeurst




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Member Since: 11/16/2009

SparkPoints: 31,128

Fitness Minutes: 51,263

My Goals:
*to be able to maintain an active life, enjoying a variety of things. Hiking, camping, walking, dancing, caring and serving for others, active in my church

*to stave off as long as possible the medical issues that have plagued my family.

My Program:
Bootcamp circuit training ~ 4X week

Zumba ~ 1X week

walking/running


Other Information:
2012 races:
Resolution 5k
35:45
Sharin' of the Green 5k 34:19

2011 Races
February 12,2011 Loveland Sweetheart 4 mile ~ 47:26

April 30, 2011
Sierra's Race Against Meningitis 5k ~
35:20

May 30, 2011
BolderBoulder 10k
1:15:42

September 5, 2011
Rudi's Organic 10k
1:09:09 PR

October 9 9, 2011
Denver Rock and Roll Half Marathon
2:48

2010 Races
April 24, 2010
Sierra's Race Against Meningitis 5K ~ 35:55
Oct. 3, 2010
Lewis and Clark Half Marathon ~ 2:38:27
October 10, 2010
Run the Rocks 5K ~39:22
November 6, 2010
Heart Center of the Rockies Half Marathon ~ 2:40:34
November 25, 2010
Turkey Trot 5K ~ 32:34 PR

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Dark Chocolate
From:
LOISDESK

Stability Ball
From:
BESTSUSIEYET

Easter Basket
From:
LOISDESK

Pedometer
From:
Colorado Christ...

Hot Cocoa
From:
BESTSUSIEYET

Valentine
From:
MERRYMARY42




Member Comments:
SEWINGMAMACDS
10/22/2012 10:58:24 PM

Thank you for the sewing machine goodie. Blessings!



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BESTSUSIEYET
9/13/2012 9:46:08 PM

Check Ron's Backpakers magazine for my d.i.l ...Melissa is one of the survivors featured in this issue! I have't actually seen it yet, but Mel did send email pics of the pages... Sorry you got in the yucky weather ... I don't like those kinds of hikes. I'm a faith-weather girl!

Excited to hear about your mission trip! I am doing some "ESL support" right here at home ... The Taiwanese folks who came to church & I've now taken them on 3 simple hikes. The wife barely speaks at all, and husband is trying hard to get comfortable with English. Definitely out of my comfort zone!

Comment edited on: 9/13/2012 9:49:46 PM

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ROSEWCI
9/5/2012 7:02:56 PM

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BESTSUSIEYET
8/29/2012 1:58:51 PM

Think Planet Fitness will work. I don't like that they don't have a scale (??? -- "we are a 'no judgement zone'"). But for $99 for a full year, I couldn't pass it up. They have a 30 min interval circuit which I tried yesterday. Harder than I thought. Followed it with 30 min on treadmill and 10 stretching. I do hate feeling like "the new kid" and not knowing exactly which machine is where ... but I'll get familiar with the set-up after a few times. Better not to let myself get out of the habit of regular strength workouts just because I couldn't decide where to go!



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LOISDESK
8/13/2012 7:36:49 PM

Thanks for the goodie and all of your encouragement! :) You pump me up and keep me going! Thank you!!
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