SMILEYBEE   70,836
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60,000-79,999 SparkPoints
 
 
Me at Craters of the Moon





John & Betty, 35th Anniversary gift, Can-Am Spyder





April hike on a Sunday afternoon.



I have 26 pics in my gallery





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Gonna give it another try.

Still pursuing a healthy lifestyle!

DH and I love to travel, camp, share fun times with our children and friends, walk/hike with our dog, and enjoy this beautiful country of ours.
Still pursuing a healthy lifestyle!

DH and I love to travel, camp, share fun times with our children and friends, walk/hike with our dog, and enjoy this beautiful country of ours.




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 Pounds lost: 2.5 
 
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Member Since: 6/14/2010

My Goals:
To embrace a healthier lifestyle: eating, exercising, and positive thinking.

To get my weight below 159 and maintain a healthy BMI.

My Program:
Active lifestyle, positive and appreciative attitude while striving to be impeccable in my word.

Consistently getting at least 30 minutes of exercise a day.

Consistently eating at least 5 veggie/fruit servings a day.

Consistently drinking 8+ glasses of water daily.

Personal Information:
Activities:
Bible study
Bowling league
Playing cards
Reading
Camping


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Rose
From:
SMILEYBEE

Flowers
From:
SLASALLE

Balloons
From:
SUBMOM2

Happy Face
From:
NPDSLEUTH

Dancing Lessons
From:
SUBMOM2

Diamond
From:
REBCCA




Member Comments:
PUGLOVER1999
6/3/2015 1:19:11 AM

Thanks for the workout shoes and encouragement!

I've been thinking about you and what you said and, as God would have it, your words echoed my Spark Coach challenge to change-up my strength training exercises. I have added a couple more exercises to my mix and am feeling great!

Every time I start weight-lifting (again) I gain two pounds. I know it it water retention, but I still hate it. This time (adding a couple) my weight seems to be staying the same. I know it will eventually go down, and meanwhile, it feels so good to do more!

THANK YOU FOR YOUR ENCOURAGEMENT!!!!

Think positive thoughts about the lovely person you are!

Comment edited on: 6/3/2015 1:28:08 AM

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PUGLOVER1999
6/1/2015 10:28:26 AM

I loved the note you wrote on my blog! THANK YOU for taking time to read it and write the note. It's encouraging to know there are others of the same ilk. Of course, we are all struggling with weight-loss; that's why we are here, but it seems so easy for some people! (NOT ME!)

I agree with you, negative self-talk does no good! I'm proud of you for determining not to beat yourself up over your gain. The important thing is that you are back and every choice is a new opportunity to get one step closer to your (our) goal(s). (I'm writing this to ME, too!)

You are going in the right direction now.

Soon we will both be healthier and more energetic!

Thank you again for your encouragement!

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SUBMOM2
7/12/2014 11:28:29 PM

Well done on that 5k, Betty! That's fantastic! emoticon



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REBCCA
7/11/2014 8:32:23 AM

Everyday I think of you with gratitude for the awesome Spark Goodie.
I have wanted it for a long long time and wonderful to receive as a gift.
Thank you! emoticon



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1BEACHWALKER
6/26/2014 4:05:45 PM

So nice of you Betty!! Just saw your nice comment on my photo contest blog! I still can't believe I entered! Thank you so much! Have a great day! Hope all is going well with you! emoticon emoticon



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