SMILINGEYES2
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Continue the journey, be it on the mountain tops or the valley below.




Decisions are based on choices we make...eat nutritional or junk food?...exercize or laze about?




Youth Day of Caring 2004 Weeding an old City cemetary.


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SMILINGEYES2 is a SparkPeople Motivator!

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We each travel this globe on our own quest. As we travel, we cross paths of fellow travelers who touch our lives. As some leave us, we shake our heads and wonder why they were placed into our paths. With others, the journey together has been rich and rewarding and each are better for having been a so-journer.

May each be blessed with finding persons who will help them on their journey so that they reach their goals.


Member Since: 4/11/2007

Fitness Minutes: 51,777

My Goals:
1. To take this journey "one step at a time."

2. To be kinder and gentler with myself and with others.

3. To remember the tortoise and that persistence pays off.



My Program:
Making a commitment is the first step.

Increased activity level and sensible eating are key.

Giving and receiving support from others who are also working toward a healthier lifestyle is imperative to sticking with the plan.

By March 31, 2014, I will weigh under 175 pounds and lost another 12 inches.

By June 30, 2014, I will weigh under 150 pounds and lost an additional 10 inches.

By December 31, I will weigh under 135 pounds and lost another 6 inches.



Personal Information:
I am the youngest of six children (3 boys and 3 girls), born in the great "Show-Me state" which is only one step from heaven.

Widow of a wonderful man who is very bright and who is so thoughtful of others. We have one son who has End Stage Renal Disease and I am his partner for home dialysis. Our dog is a party (white with black mask and spots bi-poo (bichon/poodle mix) and fills the house with much joy.

I love my church family and enjoy traveling, learning, volunteering, reading, writing, cooking, and scrapebooking.


Other Information:
My favorite verse is "Be ye kind, one to another, tender hearted, forgiving one another as God, for Christ's sake hath forgiven you."




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 current weight: 147.0 
 
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Comments
  • v 1SANDRA2BFIT
    You can't change yesterday but you can change today.
    ~ Unknown ~

    Have a wonderful day emoticon
    19 hours ago
  • v 2BDYNAMIC
    Thank you for the comment you left on my blog and I see we share a team together and I feel like we're already friends so I hope it's okay I just added you as one!.... emoticon
    2 days ago
  • v MIKEHAZ1968
    "When you reach the end of your rope, tie a knot in it and hang on." 
    3 days ago
  • v SURVIVOR61
    emoticon
    My Dr. is recommending that I eat several smaller meals throughout the day now that I have been diagnosed as having "Hypoglycemia". Instead of eating 3 regular meals and 2 snacks, I would be eating 6 smaller meals through out the day. By eating at regular intervals, my blood sugar levels (and therefore my energy levels) would remain stable. So, instead of having that mid-afternoon crash, I would be full of energy through dinnertime! By eating every few hours (especially if when we chew on fruits and veggies) can also help add extra the nutrition that might be missing from other meals. By cutting out refined sugar, I also cut a lot of fruits that were high in sugar as well. I have recently learned that my body needs this natural sugar. Therefore I have started re-introducing them back into my meal plans as needed. This is helping to restart my metabolism. How many of you know what "Hypoglycemia" is? Could you be suffering from this condition and not know it? I was.

    Hypoglycemia : deficiency of glucose ( sugar ) in the bloodstream. Low Blood Sugar.
    emoticon
    3 days ago
  • v 1SANDRA2BFIT
    Our eyes are placed in front because it's more important to look ahead than to look back.
    ~ Sparkpeople ~

    Have a wonderful evening emoticon
    4 days ago
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