SMITTY4RL   16,010
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15,000-19,999 SparkPoints
 
 
GOAL: Half-Marathon April 6, 2014 UPDATE: DONE!!! 2:45:37





Sweets (WGSD Extraordinaire since 2009)








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Still workin' here...

Carrying too much on a 5'6" frame = being overweight. My goal is to get healthier (and fitter) through physical exercise and wiser food choices. They say Rome wasn't built in a day, which gives me some hope, lol. Positive change is good and I'm here to make it work.
Carrying too much on a 5'6" frame = being overweight. My goal is to get healthier (and fitter) through physical exercise and wiser food choices. They say Rome wasn't built in a day, which gives me some hope, lol. Positive change is good and I'm here to make it work.


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SMITTY4RL Did you know that your body is made 70% of water? And now I’m thirsty.
set 9 hours ago


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Member Since: 9/30/2013

SparkPoints: 16,010

Fitness Minutes: 8,161

My Goals:
* Weight loss of 1 pound per week (wouldn't quibble if it was more).
* Half-marathon April 6!
* Injuries? Do not need them. Stay in preventive mode.



My Program:
* Running ~3X's per week.
* Walk in the woods as much as possible.
* Cross-train one day per week or strength workout.
* Record what I eat. Maintain between calorie ranges.

Personal Information:
* I'm 52 years old, an RN from Ohio, married to a lovely man who motivates me to get out there and exercise.
* Work part time and volunteer at the local library (it feeds my habit) and park system (that way I know which trails to run on).

Other Information:
Love to plant and work in the garden, trying to learn how to quilt (it might be an impossible task). I'm a reader of almost anything, but love westerns, sci-fi and mysteries. Most recent finds: W is for Wasted by Sue Grafton and Half-Marathon by Jeff Galloway.

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Dark Chocolate
From:
MARAGRAM

Balloons
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TWEETYKC00

Thank You Message
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DOROTHYBERO

Happy Face
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VONBLACKBIRD

Happy Face
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CLUB CANINE

Rose
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VONBLACKBIRD




Member Comments:
WILEE323
4/17/2014 9:07:24 AM

Healing thoughts heading your way! I had an implant put in a couple of years ago and absolutely love it!



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MARAGRAM
4/16/2014 11:46:42 PM

Thanks for the comment on my blog! I am definitely saying "No, thank you," next time!!! My tummy hurts too much to go to bed.



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TURTLETALK
4/16/2014 5:01:02 PM

Nice weigh in this week. Keep up the good work! emoticon



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WILEE323
4/13/2014 4:17:15 PM

I LOVE your flower background! Happy spring!



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LIFE-FAITH
4/13/2014 1:05:25 PM

emoticon
emoticon on being Capitol A for the day!
I hope you have an emoticon day!
Sorry I am late!
Jean



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