SMJOSIE   1,006
SparkPoints
1,000-2,499 SparkPoints
 
 



I have 1 pics in my gallery





Awards






 
Josie's journey

Hi there,I'm from Mississauga. I have tried other food tracking sites, where I did lose weight, but unfortunately put it back on. Read great reviews about Sparkpeole. So, here I am and starting my journey to better health.
Hi there,I'm from Mississauga. I have tried other food tracking sites, where I did lose weight, but unfortunately put it back on. Read great reviews about Sparkpeole. So, here I am and starting my journey to better health.




SparkFriends



SparkTeams


This user doesn't belong to any groups





My Ticker:

 Pounds lost: 5.0 
 
0
10
20
30
40


 
Interact with SMJOSIE








Recent Blogs:





 
Profile

Member Since: 9/19/2013

SparkPoints: 1,006

Fitness Minutes: 636

My Goals:
My goal is obviously to loose weight, but by doing that my other goals are to eventually get myself off the medication I'm presently on; Blood pressue, cholestrol and anxiety medication.

My Program:
My first and foremost comitment is to track my nutrional intake and fitness program. I am following a 1200-1550 calorie intake a day and being active at least 4-5 days a week by joining aerobics class 2 days a week; 1 day of yoga and 2-3 days of walking my dog.

Profile Image





 
 



The Spark
From:
SP_STAFF




Member Comments:
This user doesn't have any comments.

See My SparkFavorites Report Inappropriate Page