SNAFUKEN   11,416
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10,000-14,999 SparkPoints
 
 
December 2012 .Lake Huron










My J-45 TV



I have 29 pics in my gallery





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Life Style Change In Progress ....

Hey,
I'm a +50 male who wants to be sure I get to be a +60 male.
Can't do it alone so here I am !!!
Hey,
I'm a +50 male who wants to be sure I get to be a +60 male.
Can't do it alone so here I am !!!




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My Ticker:

 Pounds lost: 12.5 
 
0
6.25
12.5
18.75
25


 
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Profile

Member Since: 8/16/2010

SparkPoints: 11,416

Fitness Minutes: 3,762

My Goals:
Have positive thoughts every morning when I wake up.
Tackle Life Change one day at a time.
Consistency in Activity.
Need to get my Golf game back on track by WALKING rather than Carting !

My Program:
Track food consumption.
Track activity.

Personal Information:
From Ontario Canada.

Joined SPARKPEOPLE in Aug of 2010 out of curiosity and really did nothing other than key in some information. Jan 2013 I'm back and very much involved.


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Resistance Bands
From:
HEALTHIERKEN

High Five
From:
HEALTHIERKEN

Guitar
From:
TOMSGIRL9

Woo Hoo!
From:
MUSIC MAKERS

Bicycle
From:
WRITEMANN1

Workout Shoes
From:
GRANNY2B2




Member Comments:
HEALTHIERKEN
4/3/2013 4:01:47 PM

Hi, Ken. Sorry for the delay in replying to your comment on my "21.097494" photo. That's the distance of a half-marathon in metric measure. I've set a goal to be able to run a Half by June 22 of this year. Thanks for noticing : )




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HEALTHIERKEN
3/11/2013 12:46:08 AM

Thanks for commenting on LepreConan, Ken : )
How do I do it? Conan is a near-life size cut-out figure done by one of my students years ago, Now he's my SuperHero Hallowe'en 2013 goal-model. To keep him seasonally current, I add real-life costume items to the cut-out and take a photo. Just some old-librarian window-display goofiness : )
Congrats on the progress on your weight-loss ticker! Keep up the good work.



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PAULOBRY
3/5/2013 12:23:46 PM

I can usually spot the Canadians when I'm playing. They are ones wearing shorts (but without the New York accent) when I have on thermals.



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PAULOBRY
3/5/2013 7:32:46 AM

If I eliminated the penalty strokes, I would have broken 90 Saturday!!



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DEEGIRL50
2/22/2013 8:03:32 PM

emoticon I like your page title "Life Style Change in Progress..."
That really sums it up. Walking instead of carting during your golf game would really up the exercise value!



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