DON'T FORGET THIS!
148 lbs. on 11/10/08 I looked good here, but nearly went crazy on Phentermine doing it!
I will fit into this!
Shared Fitness Tracker
I am a first grade teacher and recently earned National Board Certification!!!!
“As often as Herman had witnessed the slaughter of animals and fish, he always had the same thought: In their behaviour towards creatures, all men were Nazis. ” ― Isaac Singer, Vegan Writer, Nobel Prize, 1978.
"That first bite won't ever be enough, and the 1000th either" SP Friend Wish4Today.
2 Timothy 1:7
For God did not give us a spirit of timidity, but a spirit of power, of love and of SELF-DISCIPLINE.
"Why do you call me, 'Lord, Lord,' and do not do what I say?
Man does not live on bread alone, but on every word that comes from the mouth of God.
* Dedicate myself to HEALTHY VEGAN LIVING.
* Exercise at least 30 minutes per day, five days per week.
*Drink 4 cups of water by lunchtime.
*Drink 4 cups of water by dinnertime.
SOME IMPORTANT THINGS I HAVE LEARNED ON MY QUEST TO LOSE WEIGHT:
From my friend JOANNIEB, I have learned that overeating is not an effective way to cope with life's challenges.
From my friend GLORY2WALKWHIM , I have learned that I should TOLERATE IT! Hunger & cravings aren't emergencies. I can tolerate them. They are mild compared to ________. I'm going to eat again in ________ hours, anyway.
I AM LEARNING TO STRENGTHEN MY RESISTANCE MUSCLES AND WEAKEN MY GIVING IN MUSCLES. EVERY TIME I RESIST TEMPTATION, MY RESISTANCE MUSCLES ARE STRENGTHENED. EVERY TIME I GIVE IN TO TEMPTATION, MY GIVING IN MUSCLES ARE STRENGTHENED.
I UNDERSTAND NOW THAT EVERY TIME I GAVE IN, I MADE IT EASIER TO GIVE IN THE NEXT TIME.
NOW, EVERY TIME I RESIST, I MAKE IT EASIER TO RESIST THE NEXT TIME!
QUOTABLE QUOTES FOR INSPIRATION & MOTIVATION:
“Focus on what you want MOST... not what you want at the moment.”
“There's a difference between interest & commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
“A man who wants something will find a way; a man who doesn’t will find an excuse.”
"Fall seven times, stand up eight."
- Japanese proverb
“There is no elevator to success. You have to take the stairs.”
"If you want real results, they're not coming for free." Jillian Michaels
THINGS I AM LEARNING TO DO:
1. Think about what I put into my body. Everything I put into my body has a consequence. Can I live with those consequences for the long term or just for a moment of pleasure?
2. Eating HEALTHY VEGAN is no longer for vanity, it is for controlling some physical symptoms of my PCOS, lowering my blood pressure, and improving my lymphatic flow.
Weigh 100-115 pounds, improve PCOS symptoms, increase lymphatic flow.
reward: Watch Great Expectations (I always wanted to see this movie and just never did!)
reward: new sweater, new robe, & a Wonder Woman shirt
reward: Pampered Chef stuff
reward: T-shirt "Keep Calm & Go Vegan"
reward: pedicure & I will buy myself the 5,000 point Spark Goodie Diamond! 175 will mark 50 pounds lost!
lots of green veggies
oil free salad dressing
no fake food
Lots of water
Daily walking (goal)
Working on 200 squats (Mon., Wed., Fri.)
60 minutes of Tennis/Disc Golf once a week (goal)
I am a 39 year old mother of 3 boys ages 22, 16, & 11. I am married to my best friend, a gorgeous Christian man who is devoted to his family.
Super Sized Food=Super Sized You!!
Biggie Fries= Biggie Thighs!!
(Repeat like a mantra!)
Build your vision and go boldly toward it!
Secrets of Success
This user doesn't have any secrets of success.
| Pounds lost: 55.5
I applaud your vegan lifestyle. It is an inspiration to me. I have not eaten beef, pork, or poultry in 3 weeks, but I'm struggling with seafood.
920 days ago
Glad to see you on the Christian Vegetarian page!
1076 days ago
You are beautiful!!
Thank you so much for visiting my blog. This weekend was awful but wonderful all in one. I have suffered depression my entire life but my boys keep me going.
I see that you also have PCOS maybe we could talk sometime about our similar issues. If you would like to talk feel free to PM me.
Hope that you have a great day
1104 days ago
Thank you for taking the time to visit my page with vegan meal ideas. They certainly sound doable and yummy also. I'll be trying them soon.
1109 days ago
I just sent you a private spark message to answer your questions. Feel free to ask me more! :)
1109 days ago