SNOWMAIDEN   147,573
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Member Since: 3/18/2007

SparkPoints: 147,573

Fitness Minutes: 208,410

My Goals:
In 2007 I decided to lose weight, get fit, stop eating junk and regain control of my life.
...and so, for the first time in many years, I applied myself 100%. I had my moments of self doubt, I allowed myself to be bought down by negative comments but gradually I grew a thicker skin. I lost the weight, I got fitter, the junk food has gone and my life is gradually getting back on track. There's so many things I still want to achieve; they seem completely out of my reach but so did losing weight. I never thought I'd be exercising like a woman possessed but I am. I never thought I'd stop eating chocolate for lunch but I did so now I'm aiming high. I might fall on my face, I might get laughed at but one thing I will never do is look back on my life and think - I wish I tried - What if? - If only...


My Program:
I pay attention to what I eat. I do a lot of home cooking and this year grew a lot of my own vegetables.
I set myself a target of between 120-140mins of fitness a day - more if can.
I track everything to keep myself accountable.

Other Information:
I'm studying for a diploma in genealogy, love spending time in the garden, reading a good book, watch a film - I love horror, fantasy, supernatural... research my family tree, I have a fascination of Jack the Ripper, love cross-stitch, cooking, knitting, writing...I enjoy meeting friends for coffee or lunch and catching up with their lives, sharing wishes and hopes...

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Member Comments:
SPARKFRAN514
7/26/2015 11:07:37 PM

Progress always involves risks. You can't steal second base and keep your foot on first."
The journey to the stars begins at ground level...... that keeps climbing.... ~Frederick B. Wilcox~
Here we come Monday watch out it’s a new week and I have a new emoticon
a cool summer day here but i took a rest day to regroup the garden will have to wait until tomorow . hope we don't get the rain the weather man says could come.



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THISTIMES4ME67
7/26/2015 8:53:50 AM

emoticon emoticon and emoticon to BREAK THE BAD HABITS AND MAKE BETTER ONES! and the 100 DAYS TO A NEW YOU CHALLENGE....ongoing TEAM


You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

It's great to have you on board. Come and join us on the Forums for some fun and challenges.

Leader
thistimes4me67
MJay




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SPARKFRAN514
7/17/2015 11:24:43 PM

The most effective way to fight food cravings is: go for a walk. Taking a brisk, 15-minute walk can curb even the strongest cravings, according to the journal Appetite. That’s because walking can distract the mind. It also reduces stress and boredom – which are two big triggers for cravings.

Take time to dream.
Dreams are the hints
that will lead you to happiness....."

- Author Unknown

I am capable I am strong If I believe in my self I can turn my dreams into a plan and plan into my reality



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SPARKFRAN514
7/13/2015 12:44:25 PM

Enjoy you time in the garden it one of my favorite places too emoticon ~~ LIFE Is Special......Enjoy Every Step Of It!!!! ~~~
***** Anonymous *****




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JENJEN1004
7/11/2015 9:34:37 AM

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Just stopping by to say hello to my friend. I hope you're doing well and having a good weekend. Make healthy choices and be good to yourself.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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