SNUZSUZ   137,839
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My daughter Tina and I on her 40th birthday. Sept.21, 2014.










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Go Cloverleafs!!!

"I know the plans I have for you, " says the Lord. "Plans for good and not for harm, plans to give you hope and a future".
Jeremiah 29:11

glassslipper.info

The Glass Slipper Ministries is based on Jeremiah 29:11

The new year starts with a new start and a new challenge to get this weight off. I am officially, obese! I need to lose at least 20 lbs to be at a comfortable weight. I have been laying in bed for too long and it's time to get moving in 2015. ...
"I know the plans I have for you, " says the Lord. "Plans for good and not for harm, plans to give you hope and a future".
Jeremiah 29:11

glassslipper.info

The Glass Slipper Ministries is based on Jeremiah 29:11

The new year starts with a new start and a new challenge to get this weight off. I am officially, obese! I need to lose at least 20 lbs to be at a comfortable weight. I have been laying in bed for too long and it's time to get moving in 2015.
My plan is to do at least 10 minutes a day of deliberate exercise with at least 2,500 steps a day to start.
I plan on drinking 8 cups of water or more daily.
Get 8 hours of sleep.
Eat 4-5 fruits/ vegetables.
Stay within my calorie range.
I hope to add more exercise and steps each week.
Read More About SNUZSUZ (Updated March 18)


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 current weight: 164.0 
 
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Member Since: 10/4/2010

My Goals:
To strengthen my heart and lungs and increase my overall strength.

To get out of bed and start living life again!

It's been 2 years since I had chemo and radiation, and it's time to stop recovering and start thriving!

My Program:
"If it is possible, so far as it depends on you, live at peace with everyone."Romans 12:18 (NIV)

2500 steps a day, and at least 10 minutes of deliberate exercise. I know that's not much, but it's a start!
Eat 4-5 fruits or veggies.
Drink 8 glasses of water.
Join a fitness class.

Personal Information:
I live in Carmichael, CA.
I have three children and two grandchildren.
I have two older sisters and two younger brothers.
I am currently working for my brother at Capital Containers as an Office Manager in West Sacramento, California.


Other Information:
My favorite authors are Lisa Jackson and James Patteson, and then Dean Koontz.
My newest favorite is Allison Brennan.
My favorite tv shows are Madam Secretary, The Good Wife, Celebrity Apprentice, adn Reckless.
My ALL time favorite is Survivor and Big Brother second.

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Happy Face
From:
YELLOW09RED

Sunglasses
From:
CHERI*ANN7

Clover
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YELLOW09RED

Clover
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~KINDREDSPIRIT~

Rose
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YELLOW09RED

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Cloverleaf 2015...




Member Comments:
YELLOW09RED
3/29/2015 5:17:06 PM

Thank you Sue,
I change it weekly. I love this time of the year with all of the new flowers blooming. Hope your Palm Sunday has been blessed.
Good evening,
Debbie



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MARCIAC10
3/29/2015 4:37:15 PM

Welcome to the Cloverleaf Spring team! I'm a former member who is happy to be back. I'm also going to be an EL this time around. Looking forward to getting to know you and the other members I don't know from my time here a couple of years ago.



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CAPECODDOGFISH
3/29/2015 10:38:32 AM

Hi Sue,
I never thought much about seeing in 3 dimension until I went to 2 dimension.
Now I walk into things all day long in the house.

Update; I went for a hike with the dog and was surprised at all the trees down in the woods. Between the dogs short legs and my one sided vision, it was slow going but nice to get out. Molly (dog) was all excited the whole way as she hasn't been able to walk in the woods for almost 2 months due to the depth of the snow. There is a lot of bare ground now but in the shady areas it is stil knee deep so we had to do a lot of circling the snow. It was nice to see the dog happy again (and smiling/grinning) and we both can get some exercise. I can only use the treadmill at the gym for the next few weeks, no lifting weights, rowing machine, bicycle etc.

Bob emoticon



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CAPECODDOGFISH
3/29/2015 8:15:04 AM

Hi Sue,
I am using my left eye with computer glasses as the right one is just light and shadows for a while.

Bob



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YELLOW09RED
3/27/2015 2:19:10 PM

emoticon Sue,
enjoy your Friday.



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