SOFT_VAL67   62,522
SparkPoints 		60,000-79,999 SparkPoints
 
 





target shooting with my .380 taken 3/15/2013





10/29/2012



I have 25 pics in my gallery





Awards





 
val's page

I have learned to love to walk, lift weights, ride my recumbant bike!
I no longer view exercise as a punishment, but I look forward to it.
There are days I dont want to get up and go, and days when I eat way more than I know I should.
But I have learned it isnt the end of the world....and I can overcome all the obstacles in my way.
I am here to Spark my food, weight and exercise and thats about it.
I have learned to love to walk, lift weights, ride my recumbant bike!
I no longer view exercise as a punishment, but I look forward to it.
There are days I dont want to get up and go, and days when I eat way more than I know I should.
But I have learned it isnt the end of the world....and I can overcome all the obstacles in my way.
I am here to Spark my food, weight and exercise and thats about it.


Current Status:
SOFT_VAL67 is enjoying a lean cuisine lunch and relaxing after my morning walk.
set 19 hours ago


SparkFriends



SparkTeams





  
Interact with SOFT_VAL67

Send Member a Private Message




Recent Blogs:





 
Profile

Member Since: 1/15/2008

My Goals:
My goals are to get healthy, lower my blood pressure, lose weight and exercise in some form, daily...to stop stressing over small set backs and to live a longer more productive and joyful life....just for today I will try to achieve these.
Just for today!!

My Program:
 walking...eating 80 or more grams of protein a day, walking, drinking as much water as I can each day, walking, taking my vitamins, high doses of vitamin d, fish oil and eating more veggies, strength training, walking, cutting out unhealthy foods and booze, and did i mention, WALKING!!!

Other Information:
 "One of these days, I am going to learn to walk and get the hell out of here"....(from look whos talking too)....

Profile Image
 
 


Give SOFT_VAL67 a Goodie  |  See All of My Goodies SparkGoodies:

Cupcake
From:
CAPECODBABE
Cupcake
From:
CAPECODBABE
Cupcake
From:
CAPECODBABE
Karaoke Machine
From:
CAPECODBABE
Gold Star
From:
DEBTEVELDAHL
Sunglasses
From:
CAPECODBABE




Member Comments:
THEMUDBABE
5/13/2013 8:14:48 PM

Thanks for commenting on my page. Sounds like you've got a lot of hurdles in your way. I know you'll make it through all of that and come out stronger and more determined to get healthy - whatever healthy means for you.

Good luck!



Report Inappropriate Comment
KIMI_SILVA
5/1/2013 1:25:35 PM

Hi Val, thank you so much for commenting on my blog. I too do a protein smoothie, but I make them at home for a fraction of the cost. I buy protein powder and add it to bananas, strawberries, spinach, and almond milk. They are very rich and creamy, and they don't taste anything at all like something healthy. LoL! They could pass for a milkshake. You can use whatever you want in them, but I use the above combination because I need fiber - you can't even taste the spinach when it's mixed with the fruits. It's way cheaper than $16 a bottle. Good luck on your journey!



Report Inappropriate Comment
ARCHIMEDESII
4/22/2013 2:57:39 PM

Hey, Val ! Do you have a Lady Grace in your area ? I know there are a few stores dotted here and there. Lady Grace does bra fittings. I think Macy's lingerie department might too. So, if you feel you can't find a proper bra, consider getting a professional bra fitting.

I'll admit it. finding the right bra isn't easy. it's worse than trying to find a pair of jeans ! See if there is a Lady Grace close by. If not, try Macy's or some other quality department store that had a good bra department.






Report Inappropriate Comment
TINADEE86
4/21/2013 1:42:10 PM

Congrats on making progress! emoticon emoticon emoticon



Report Inappropriate Comment
ARCHIMEDESII
4/18/2013 1:57:08 PM

Hi, Val ! Thanks for the goodie and friend add !! Yes, you may feel free to exert my long winded comment to your facebook page. Definitely consider buying some 8, 10 or 12 pound weights for use at home. I will say that as the weights get bigger, they do get more expensive. I use the weights at my gym.

Also, you might consider buying a set of resistance bands. Resistance bands are another great way to strength train without using weights per se.

see ya



Report Inappropriate Comment
Member Comments Page (339 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page