SOFT_VAL67   85,293
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80,000-99,999 SparkPoints
 
 
first day of the year 2014





i do sometimes put on make up!!





Me in May 2013, one year in and 63 pounds gone!



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I am starting with renewed hope. I want to get back to walking as much as possible and find what works for me.
I have had to realize that what was working so well in 2012 is no longer what I need to continue to lose weight. I am having to change things again.
Healthy eating, exercise, and positive people in my life. These are the most important in my life.
Taking my vitamins and trying to maintain good mental, emotional and physical health.
I have had a couple of bad ...
I am starting with renewed hope. I want to get back to walking as much as possible and find what works for me.
I have had to realize that what was working so well in 2012 is no longer what I need to continue to lose weight. I am having to change things again.
Healthy eating, exercise, and positive people in my life. These are the most important in my life.
Taking my vitamins and trying to maintain good mental, emotional and physical health.
I have had a couple of bad years, setbacks and self sabatoge.
I am moving past it and trying so hard to stay on a positive path.
To spark daily and keep my goals realistic ones.
Read More About SOFT_VAL67 (Updated January 5)




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Member Since: 1/15/2008

My Goals:
My goals are to get healthy, lower my blood pressure, lose weight and exercise in some form, daily...to stop stressing over small set backs and to live a longer more productive and joyful life....just for today I will try to achieve these.
Just for me!

My Program:
walking, cutting out unhealthy foods and booze, and did i mention, WALKING!!!

My Community Journal:
My Left Foot---the saga of! 1

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High Five
From:
THINANDFITEMILY

Workout Shoes
From:
SOFT_VAL67

Garden Gnome
From:
CAPECODBABE

Sunshine
From:
DAWNO64

Sunglasses
From:
CAPECODBABE

Welcome Banner
From:
Slow and Steady...




Member Comments:
GLYNISBREATHING
1/17/2015 1:53:03 PM

Hello ~
Newbie teammember here. I like your dragonfly's.
I'm adding you as a Friend, hope that's okay.
Stay warm and I hope your weekend is wonderful.
emoticon



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MASTERCARE
11/17/2014 2:31:13 PM

ahhhh yes! I do see where we are so much alike! How wild is that? I did go ahead and accepted your friend request!

Cold...wet...gray day here with snow. I am in MIchigan...and I see you are not in a warm fun state either!



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MJZHERE
11/12/2014 9:13:06 AM

I really like your comment, "I have to look for what works now." I believe we are always learning or going backwards - so this fits for me. I am now where maintenance is about health and not a number on the scale.



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WHITNEYTEACHER
11/12/2014 7:25:10 AM

emoticon Thanks for stopping by my Spark page to read my "Measure of Success" blog and for your comments
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WALKING4FITNESS
10/12/2014 12:11:09 PM

emoticon to S. A. S. Slow and Steady! emoticon



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