I decided to get healthy January 2011. I have been challenged and come through to the other side, time and time again. 2012 I am still standing strong, but old habits are hard to change. Maintaining my health is what I do for me. I Am Worth It!

My goal is to get healthy, fit and strong. Find love, light and peace with myself and the universe. Accept myself for who I am, trusting that the friends in my life accept me unconditionally.

Logging my food and exercise is an important factor for me to stay on track with my program. I am eating healthier foods and I am 'mindfull' of my emotional eating triggers. I have been working on keeping a fitness routine with walking, strength training and classes. To become more spiritually aware I plan on adding Yoga, Meditation, Affirmations.





Add a Link One step at a time on this journey to wellness. "Happiness is not a station to arrive at, but a manner of traveling." Margaret Les Runbeck
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