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Was so blessed when I wnt out to look at my sunflowers today and saw what is in the pic. I call them The Trinity! Father-Son & Holy Spirit :o)



Flower Pot

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Golden Phoenix....

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Welcome to my sparkpage. I appreciate you taking the time to stop by for a visit. Please let me know you came by. Leave a comment, a goodie or drop me a sparkmail.
Encouragement and positive suggestions are always welcome.

Do it Anyway an Inspirational Poem

by Mother Teresa

People are often unreasonable,

illogical and self-centered;

Forgive them anyway.

If you are kind,

people may accuse you of selfish ulterior motives;

Be kind anyway.

If you are successful,

you will win some false friends and true enemies;

Succeed anyway.

If you are honest and frank,

people may cheat you;

Be honest anyway.

What you spend years building,

someone could destroy overnight;

Build anyway.

If you find serenity and happiness,

they may be jealous;

Be happy anyway.

The good you do today,

people will often forget tomorrow;

Do good anyway.

Give the world the best you have,

and it may never be enough;

Give the world the best you've got anyway.

You see, in the final analysis,

it is between you and God;

It was never between you and them anyway.

Member Since: 3/27/2014

Fitness Minutes: 423

My Goals:
Move more, weigh less! Live. Heal.

My Program:
I have been struggling with deciding on a "program". I have tried many and failed and now find myself struggling to make a decision on what to try next. If you have lost 100+ pounds I would love to know what program you use :o)

Personal Information:
Will be 54 in July. Married. 3 sons. 6 grandchildren with number 7 arriving the end of this year. Diagnosed with Multiple Sclerosis in 2009 after a crippling episode that left me with vision issues, vertigo & dizziness and a multitude of challenges including the inability to walk without assistance from medical equiptment and no longer being able to drive.

Other Information:
Love God the Father, Son and Holy Spirit and enjoy all of His Creation.

Read More About SONFLOWERGAMMY - Profile Information moved here. (Updated June 22)

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Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 current weight: 365.9 
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    emoticon to the....JOURNALING...HEALTH and FITNESS TEAM

    You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

    It's great to have you on board. Come and join us on the Forums for some fun and challenges.

    2 hours ago
  • v DEERLADY45
    Luckily we didn,t have a lot of those pesky Bugs ! last night I turned on the Heat it was so cold and wet! The old joints hurt some but not as bad as before! Bless you Girl Glad you like the Flower! Pretend it is a Sunflower! hee hee Going to go and Make a salad for the Blood drive People....and Me! Quinoa Tomateos, Cukes, chick peas Lemon juice evoo and some Herbs! Big Hugs,BONNIE emoticon emoticon emoticon emoticon
    3 days ago
  • v DEERLADY45
    Yuppur, emoticon emoticon Kickin it up this week ! Pray for me Bless you,BONZ emoticon
    5 days ago

    Comment edited on: 9/26/2016 8:35:32 AM
  • v DEERLADY45
    emoticon One for you too ! I wished they would come up with a hew one but they got out of that Business I guess! Oh Well I will just keep doing it manually ! it works as well Spark tracker seemed to motivate me to get more steps in!
    Yesterday was Good and today I hope will be great also ! Going to church later! I will keep you in my Church prayers emoticon emoticon emoticon Thanks emoticon
    7 days ago

    Comment edited on: 9/24/2016 9:27:01 AM
  • v DEERLADY45
    Just stopping by to say Hi and hope your doing Great! Onmy way to the pantry then home! later to the garden to pick weigh and takeveggies to the pantry! if I hurry I can get help at the church the singers and guitar players help! Thank GOD! Love ya a bunch of Sunflowers,BONNIE emoticon emoticon emoticon
    11 days ago

    Comment edited on: 9/20/2016 6:28:23 AM
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