SONG-OF-DEBORAH
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December 2015


I am grateful to have a safe place to live, a roof over my head, and food in the fridge.
I am grateful to have a safe place to live, a roof over my head, and food in the fridge.


Member Since: 12/1/2010

Fitness Minutes: 1,940

My Goals:
ultimate goal is 164 lbs...that is where my BMI is considered 'normal'!





My Program:
 If you don't like something, change it. If you can't change it, change your attitude.

thank you, Maya Angelou



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Read More About SONG-OF-DEBORAH - Profile Information moved here. (Updated December 18)




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 Pounds lost: 24.0 
 
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Comments
  • v -WISPY-
    Hello there. I was very touched by your lovely goodie. Thank you. You quite made my day.

    Welcome to the Surivors Team. emoticon

    Hugs Wispy
    658 days ago

    Comment edited on: 12/6/2014 11:48:28 PM
  • v WALKING_WONDER
    emoticon to the 10k Steps A Day Team!! So glad that you've decided to join our fun and active team! Please let me know if you have any questions.

    Deirdre
    co-leader
    1318 days ago
  • v KRYS210
    Welcome back to Spark and to the 10K Steps a Day team! Looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!

    Krys + team leaders
    1318 days ago
  • v GAYEMC
    What a fun morning! It was so gret to meet you. I hope we get can do more things like this morning, and share some Spark.
    1694 days ago
  • v CBAILEYC
    I was so pleased to meet you today! Thanks for coming out and pitching in. I look forward to more chances to get together with you.
    emoticon
    C~
    1694 days ago
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