SONG-OF-DEBORAH   24,104
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20,000-24,999 SparkPoints
 
 













I have 20 pics in my gallery





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December 2014

I've lost 24 pounds in the last three months! And only gained a few back at Thanksgiving.

I am lonely, but I've increased the days that I do volunteer work, which helps a bit.
I am grateful to have a safe place to live, a roof over my head, and food in the fridge.
I've lost 24 pounds in the last three months! And only gained a few back at Thanksgiving.

I am lonely, but I've increased the days that I do volunteer work, which helps a bit.
I am grateful to have a safe place to live, a roof over my head, and food in the fridge.




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My Ticker:

 Pounds lost: 24.0 
 
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Member Since: 12/1/2010

SparkPoints: 24,104

Fitness Minutes: 1,922

My Goals:
ultimate goal is 164 lbs...that is where my BMI is considered 'normal'!





My Program:
If you don't like something, change it. If you can't change it, change your attitude.

thank you, Maya Angelou


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Key
From:
SALAM4545

Sunshine
From:
Survivors of Ab...

Cleaning Service
From:
SONG-OF-DEBORAH

Foam Roller
From:
SONG-OF-DEBORAH

Welcome Banner
From:
10K Steps a Day

Rose
From:
LIVELAUFLUV




Member Comments:
-WISPY-
12/6/2014 11:45:08 PM

Hello there. I was very touched by your lovely goodie. Thank you. You quite made my day.

Welcome to the Surivors Team. emoticon

Hugs Wispy

Comment edited on: 12/6/2014 11:48:28 PM

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WALKING_WONDER
2/14/2013 3:56:23 PM

emoticon to the 10k Steps A Day Team!! So glad that you've decided to join our fun and active team! Please let me know if you have any questions.

Deirdre
co-leader



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KRYS210
2/14/2013 11:31:04 AM

Welcome back to Spark and to the 10K Steps a Day team! Looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!

Krys + team leaders



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GAYEMC
2/4/2012 10:46:08 PM

What a fun morning! It was so gret to meet you. I hope we get can do more things like this morning, and share some Spark.



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CBAILEYC
2/4/2012 8:30:33 PM

I was so pleased to meet you today! Thanks for coming out and pitching in. I look forward to more chances to get together with you.
emoticon
C~



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