SONGBIRD2013   44,915
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40,000-49,999 SparkPoints
 
 



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Songbird2013 SparkPage

Fairly new to SparkPeople. Enjoying the tools, articles, etc. Working to lose weight.
Fairly new to SparkPeople. Enjoying the tools, articles, etc. Working to lose weight.




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My Ticker:

 Pounds lost: 57.2 
 
0
22.75
45.5
68.25
91


 
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Profile

Member Since: 1/25/2013

SparkPoints: 44,915

Fitness Minutes: 40,967

My Goals:
I want to be fit - not skinny.
But fit and healthy.

My Program:
I work out 5-6 days a week - cardio regularly and strength training 2-3 times a week.

I also walk at work 4-5 days a week

And yes, I watch what I eat.

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Water Bottle
From:
FITGRANDMA120

Flame
From:
SPARKED2BFIT

Woo Hoo!
From:
2014 Shooting S...

Happy Face
From:
MAINEALI

Foam Roller
From:
SONGBIRD2013

Applause
From:
2014 Summer Sho...




Member Comments:
SHARON10002
9/21/2014 10:42:50 PM

Are you ready for Fall? Begin by setting your Fall goals! Set each goal to become a healthier you! Turn goals into plans! Plans into actions! Actions into achievements! Achievements into results! TOGETHER, let‘s turn our SEPTEMBER goals into a "Sparktacular Success"! Sending lots of support and hugs to you. Let's cheer each other onward to make this a Sparktacular Fall!

emoticon S = Strive to achieve a combined mind, body, and soul balance each day!
emoticon E = Exhibit a Do-It-Now attitude, honoring 100% commitment!
emoticon P = Practice healthy nutrition and some fun fitness activities today!
emoticon T = Transform your roadblocks into comebacks!
emoticon E = Expect results today through positive affirmations, choices, and actions!
emoticon M = Maintain a healthy lifestyle that will stay with you and keep you going!
emoticon B = Bring out the very best in you and your abilities!
emoticon E = Energize yourself in whatever makes you happy!
emoticon R = Remember that you are indeed “Sparktacular” in every way!



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KIWIANN
9/12/2014 10:48:18 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Welcome back to the SHOOTING STARS for the 204 Fall 5% Challenge team!! The STARS will be SHINING this Fall!!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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FITGRANDMA120
7/12/2014 9:46:12 PM

Congratulations to our Shooting Star of the Day. emoticon emoticon emoticon



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MAKING-PROGRESS
7/11/2014 2:04:49 AM

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emoticon Hooray Shinning Star of the Day! emoticon



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LIVIN4LISH
7/10/2014 10:53:22 PM

Congratulations on being the Shining Star of the Day! emoticon emoticon Hope the Challenge is going well for you!



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