SONICB   157,006
SparkPoints
150,000-199,999 SparkPoints
 
 
Go Blue!





July 2013 - Goofing off some more in my office (what else is new?)





My Favorite Picture Ever (U of M vs. Notre Dame, 38-34. GO BLUE!)



I have 7 pics in my gallery





Awards






 
GO BLUE!

I'm a St. Louis transplant just trying to find the time and motivation to eat healthier, prepare more foods at home, and run outside for a few miles a few times a week.

Currently I am only running 1-2x a week for a mile to three each time and walking in the evenings most days. This is fine, but not where I have been in the past and not where I would like to be in terms of fitness and routine.
I'm a St. Louis transplant just trying to find the time and motivation to eat healthier, prepare more foods at home, and run outside for a few miles a few times a week.

Currently I am only running 1-2x a week for a mile to three each time and walking in the evenings most days. This is fine, but not where I have been in the past and not where I would like to be in terms of fitness and routine.




SparkFriends



SparkTeams



My Ticker:

 current weight: 2.2  over
 
5
2.5
0
-2.5
-5


 
Interact with SONICB

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 1/24/2009

SparkPoints: 157,006

Fitness Minutes: 116,547

My Goals:
- Maintain an active lifestyle by walking/biking/running whenever possible.
- Drink more water (8 glasses/day).
- Get at least 7 hours of sleep a night.
- Run an official 5K in less than 30 minutes. (DONE!)
- Increase strength with regular resistance training (circuits).

My Program:
- Increase daily consumption of fruits and veggies. (5-9 servings/day) Less emphasis on meat.
- Whole grains whenever possible. Minimize intake of refined/processed foods.
- Drink 6 to 10 glasses of water a day.
- Walk/jog/bike for workouts, primarily.
- Strength training 2 or 3 days a week. (I'm really bad about this...)

Other Information:
(Official)
- 5K in 30:14 (05/28/12)
- 5K in 24:37 (05/05/13)
- 5K in 24:09 (05/04/14)

(Unofficial)
- 5K in 28:44 (03/23/13)
- 5K in 26:03 (03/28/13)
- 5K in 24:40 (04/11/13)
- 5K in 24:38 (04/12/13)
- 5K in 24:23 (04/13/13)
- 5K in 24:53 (11/16/13)
- 1-mi 6:49 (04/01/13)
- 2-mi 14:25 (04/01/13)

Profile Image





 
 



Candy Cane
From:
NANA-JEAN

Trick-or-Treat
From:
Flexitarian

Gold Star
From:
NANA-JEAN

Watermelon
From:
Flexitarian

Inflatable Tube
From:
IRP1114

Roller Skates
From:
Spark St. Louis...




Member Comments:
BONOLICIOUS2
1/2/2016 9:06:27 PM

Thanks for the recipe share! crazy because I was on Kaylyns Kitchen this morning but missed this one! Can't wait to try it! I freakin' love sriracha, totally a sucker for it. Hope you're doing well!



Report Inappropriate Comment
NANA-JEAN
12/22/2015 10:20:50 PM

emoticon emoticon emoticon emoticon Thank you for the Christmas goodie.
Merry Christmas and Happy New Year!
jean



Report Inappropriate Comment
NANA-JEAN
9/22/2015 8:10:05 PM

emoticon emoticon emoticon
I appreciate your support and encouragement very much!
I am thankful for your spark friendship.
Jean emoticon



Report Inappropriate Comment
GODSCHILD2_2011
6/1/2015 10:03:31 PM

emoticon



Report Inappropriate Comment
IRP1114
9/22/2014 3:37:46 PM

Happy Monday : )! Thanks for stopping by to comment on my blog! Positivity really does make all the difference. I think this is why Tony Robbins says everything is 80% psychology 20% action!

Congrats again on the new job! I can't tell you how happy I am for you and how grateful I am for you finding the perfect fit so quickly!!! I am sure it didn't feel that quick to you but in many ways it was. So congrats and enjoy. Looking forward to hearing more about it all as your work life becomes part of your journey here ; )



Report Inappropriate Comment
Member Comments Page (118 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page