SONICB   131,355
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100,000-149,999 SparkPoints
 
 
Go Blue!





July 2013 - Goofing off some more in my office (what else is new?)





My Favorite Picture Ever (U of M vs. Notre Dame, 38-34. GO BLUE!)



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Hi! I'm Becky. I just moved to St. Louis after completing my Ph.D. in math at the University of Michigan.

SP is helping me to lead a healthy(-ish) lifestyle while making new friends with like-minded goals. :) This includes preparing more meals from scratch and making sure I am getting enough vitamins and nutrients from food sources, rather than a multivitamin. I am also a recreational runner (usually only short distances of 1-3 miles, 3-5x per week).

I have an ...
Hi! I'm Becky. I just moved to St. Louis after completing my Ph.D. in math at the University of Michigan.

SP is helping me to lead a healthy(-ish) lifestyle while making new friends with like-minded goals. :) This includes preparing more meals from scratch and making sure I am getting enough vitamins and nutrients from food sources, rather than a multivitamin. I am also a recreational runner (usually only short distances of 1-3 miles, 3-5x per week).

I have an appreciation for almost all kinds of food (fast food and healthy food alike) and find that moderation works for me. The only foods I tend to avoid are ones that contain unnatural sources of trans fats (partially hydrogenated oils), but I would like to eat more fresh fruits & veggies and less meat while keeping my daily protein intake above 60 grams.

Average intake: 1700-1925 cal/day (less active) or 2000-2200 cal/day (more active) ... but I stopped meticulously counting a while ago.
Read More About SONICB (Updated September 23)




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 current weight: 4.4  over
 
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Member Since: 1/24/2009

SparkPoints: 131,355

Fitness Minutes: 98,867

My Goals:
- Maintain an active lifestyle by walking/biking/running whenever possible.
- Drink more water (8 glasses/day).
- Get at least 7 hours of sleep a night.
- Run an official 5K in less than 30 minutes. (DONE!)
- Increase strength with regular resistance training (circuits).

My Program:
- Increase daily consumption of fruits and veggies. (5-9 servings/day) Less emphasis on meat.
- Whole grains whenever possible. Minimize intake of refined/processed foods.
- Drink 6 to 10 glasses of water a day.
- Walk/jog/bike for workouts, primarily.
- Strength training 2 or 3 days a week. (I'm really bad about this...)

Other Information:
(Official)
- 5K in 30:14 (05/28/12)
- 5K in 24:37 (05/05/13)
- 5K in 24:09 (05/04/14)

(Unofficial)
- 5K in 28:44 (03/23/13)
- 5K in 26:03 (03/28/13)
- 5K in 24:40 (04/11/13)
- 5K in 24:38 (04/12/13)
- 5K in 24:23 (04/13/13)
- 5K in 24:53 (11/16/13)
- 1-mi 6:49 (04/01/13)
- 2-mi 14:25 (04/01/13)

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Member Comments:
LIFE-FAITH
2/18/2014 6:34:25 PM

emoticon for stopping by my blog and for your kind thoughts and prayers.
Jean



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RUNNING-LIFE
1/11/2014 4:44:33 PM

emoticon for your comment on my blog. After reading your comment I checked the BMI calculators. 118 would be in the lower part of the "healthy" range (approximately at 19.6) Like you said, not attaching emotions to the scale is hard work!



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IRP1114
1/8/2014 11:18:59 AM

Thank you for stopping by my blog : )! Yes it will be a very good thing for me to have this time to myself. It was a long month lol!

Hope you had a good holiday break. How are things going with you?

And very good use of organic lemons! Hope you enjoyed it : )



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BREW99
1/6/2014 2:12:05 PM

Oh it's very funny how we switched places! We do love Lotte, but it's because it's one of the few places we know actually. Is that sad? We don't live in D.C. so we travel a long way to get to the stores but it's worth it. But, what is Great Wall? Wonder if it's better to purchase Chinese New Years celebration stuff... Only I don't speak Chinese but I speak Japanese. Hmm



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LIFE-FAITH
12/16/2013 4:00:00 PM

;.(░)`O.❄。
`*✲ *。. ❄`*✲。 ❄**。 ✲O. . . o`o. (░) `O.. ✲..o`.
o`❄ (░) `O. . . ✲`o. (░) `O. ❄。 `O. . . o`❄。`*✲....
.o`o. (░) `O. . . o`❄. (░) *。 ✲*。. ❄`*✲。 ❄。*。
`*✲
SNOWBALL FIGHT!! KEEP IT GOING!



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