SONICB   146,454
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July 2013 - Goofing off some more in my office (what else is new?)





My Favorite Picture Ever (U of M vs. Notre Dame, 38-34. GO BLUE!)



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Hi! I'm Becky. I'm a St. Louis transplant just trying to find the time and motivation to eat healthier, prepare more foods at home, and run outside for a few miles a few times a week. It's amazing how much working long hours in a stressful environment can take its toll on one's health!
Hi! I'm Becky. I'm a St. Louis transplant just trying to find the time and motivation to eat healthier, prepare more foods at home, and run outside for a few miles a few times a week. It's amazing how much working long hours in a stressful environment can take its toll on one's health!


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Member Since: 1/24/2009

SparkPoints: 146,454

Fitness Minutes: 110,900

My Goals:
- Maintain an active lifestyle by walking/biking/running whenever possible.
- Drink more water (8 glasses/day).
- Get at least 7 hours of sleep a night.
- Run an official 5K in less than 30 minutes. (DONE!)
- Increase strength with regular resistance training (circuits).

My Program:
- Increase daily consumption of fruits and veggies. (5-9 servings/day) Less emphasis on meat.
- Whole grains whenever possible. Minimize intake of refined/processed foods.
- Drink 6 to 10 glasses of water a day.
- Walk/jog/bike for workouts, primarily.
- Strength training 2 or 3 days a week. (I'm really bad about this...)

Other Information:
(Official)
- 5K in 30:14 (05/28/12)
- 5K in 24:37 (05/05/13)
- 5K in 24:09 (05/04/14)

(Unofficial)
- 5K in 28:44 (03/23/13)
- 5K in 26:03 (03/28/13)
- 5K in 24:40 (04/11/13)
- 5K in 24:38 (04/12/13)
- 5K in 24:23 (04/13/13)
- 5K in 24:53 (11/16/13)
- 1-mi 6:49 (04/01/13)
- 2-mi 14:25 (04/01/13)

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Member Comments:
LIFE-FAITH
12/16/2013 4:00:00 PM

;.(░)`O.❄。
`*✲ *。. ❄`*✲。 ❄**。 ✲O. . . o`o. (░) `O.. ✲..o`.
o`❄ (░) `O. . . ✲`o. (░) `O. ❄。 `O. . . o`❄。`*✲....
.o`o. (░) `O. . . o`❄. (░) *。 ✲*。. ❄`*✲。 ❄。*。
`*✲
SNOWBALL FIGHT!! KEEP IT GOING!



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BONOLICIOUS2
9/25/2013 1:05:36 PM

Thank you so much for the spark cup of tea! I have had two real ones so far today haha. Sinuses... who needs them?! I'm definitely keeping Kleenex in business. I really appreciate your support on spark, it means alot to me. You rock!!!!!! THANK YOU!



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LIFE-FAITH
9/24/2013 11:34:52 AM

emoticon for stopping by my last blog... I appreciate your continued support and encouragement!

I am just checking in today... take care! Keep on keeping on! Jean emoticon



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LIFE-FAITH
8/22/2013 8:36:26 AM

Thank you for stopping by my blog. I appreciate your support at this time. emoticon

Here are some encouraging words I would like to share:

No matter who you are,
no matter what you do,
you absolutely,
positively
do have the power to change.
~Bill Phillips~

God Bless you.
Jean



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LIFE-FAITH
8/12/2013 10:06:08 AM

Thank you so much for your encouragement and kindness and the goodie. I appreciate it!

Jean



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