SONICB   156,969
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150,000-199,999 SparkPoints
 
 
Go Blue!





July 2013 - Goofing off some more in my office (what else is new?)





My Favorite Picture Ever (U of M vs. Notre Dame, 38-34. GO BLUE!)



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GO BLUE!

I'm a St. Louis transplant just trying to find the time and motivation to eat healthier, prepare more foods at home, and run outside for a few miles a few times a week.

Currently I am only running 1-2x a week for a mile to three each time and walking in the evenings most days. This is fine, but not where I have been in the past and not where I would like to be in terms of fitness and routine.
I'm a St. Louis transplant just trying to find the time and motivation to eat healthier, prepare more foods at home, and run outside for a few miles a few times a week.

Currently I am only running 1-2x a week for a mile to three each time and walking in the evenings most days. This is fine, but not where I have been in the past and not where I would like to be in terms of fitness and routine.




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 current weight: 2.2  over
 
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Member Since: 1/24/2009

SparkPoints: 156,969

Fitness Minutes: 116,547

My Goals:
- Maintain an active lifestyle by walking/biking/running whenever possible.
- Drink more water (8 glasses/day).
- Get at least 7 hours of sleep a night.
- Run an official 5K in less than 30 minutes. (DONE!)
- Increase strength with regular resistance training (circuits).

My Program:
- Increase daily consumption of fruits and veggies. (5-9 servings/day) Less emphasis on meat.
- Whole grains whenever possible. Minimize intake of refined/processed foods.
- Drink 6 to 10 glasses of water a day.
- Walk/jog/bike for workouts, primarily.
- Strength training 2 or 3 days a week. (I'm really bad about this...)

Other Information:
(Official)
- 5K in 30:14 (05/28/12)
- 5K in 24:37 (05/05/13)
- 5K in 24:09 (05/04/14)

(Unofficial)
- 5K in 28:44 (03/23/13)
- 5K in 26:03 (03/28/13)
- 5K in 24:40 (04/11/13)
- 5K in 24:38 (04/12/13)
- 5K in 24:23 (04/13/13)
- 5K in 24:53 (11/16/13)
- 1-mi 6:49 (04/01/13)
- 2-mi 14:25 (04/01/13)

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Candy Cane
From:
NANA-JEAN

Trick-or-Treat
From:
Flexitarian

Gold Star
From:
NANA-JEAN

Watermelon
From:
Flexitarian

Inflatable Tube
From:
IRP1114

Roller Skates
From:
Spark St. Louis...




Member Comments:
RUNNING-LIFE
1/11/2014 4:44:33 PM

emoticon for your comment on my blog. After reading your comment I checked the BMI calculators. 118 would be in the lower part of the "healthy" range (approximately at 19.6) Like you said, not attaching emotions to the scale is hard work!



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IRP1114
1/8/2014 11:18:59 AM

Thank you for stopping by my blog : )! Yes it will be a very good thing for me to have this time to myself. It was a long month lol!

Hope you had a good holiday break. How are things going with you?

And very good use of organic lemons! Hope you enjoyed it : )



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BREW99
1/6/2014 2:12:05 PM

Oh it's very funny how we switched places! We do love Lotte, but it's because it's one of the few places we know actually. Is that sad? We don't live in D.C. so we travel a long way to get to the stores but it's worth it. But, what is Great Wall? Wonder if it's better to purchase Chinese New Years celebration stuff... Only I don't speak Chinese but I speak Japanese. Hmm



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NANA-JEAN
12/16/2013 4:00:00 PM

;.(░)`O.❄。
`*✲ *。. ❄`*✲。 ❄**。 ✲O. . . o`o. (░) `O.. ✲..o`.
o`❄ (░) `O. . . ✲`o. (░) `O. ❄。 `O. . . o`❄。`*✲....
.o`o. (░) `O. . . o`❄. (░) *。 ✲*。. ❄`*✲。 ❄。*。
`*✲
SNOWBALL FIGHT!! KEEP IT GOING!



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BONOLICIOUS2
9/25/2013 1:05:36 PM

Thank you so much for the spark cup of tea! I have had two real ones so far today haha. Sinuses... who needs them?! I'm definitely keeping Kleenex in business. I really appreciate your support on spark, it means alot to me. You rock!!!!!! THANK YOU!



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