SONITA34's SparkPage

SONITA34

6,888
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THE NEW ME

HI MY NAME IS sONITA AND I AM FROM ST LUCIA. I JOINED THIS SITE SO I CAN BE ABLE TO MEET FRIENDS LIKE ME TO HELP ME ACHIEVE MY GOALS. I SUFFER FORM HIGH BLOOD PRESSURE AND HIGH CHOLESTEROL ,I AM 5'7 AND WEIGH 255LBS( THOUGH I THINK MY SCALE IS PLAYING TRICK ON ME LOL) I AM LOOKING FORWARD TO MAKING SOME FRIENDS HERE SO FEEL FREE TO ADD ME SINCE I AM NEW TO THE SITE.

SparkFriends

NIGHTSKYSTAR	CASSIEMARY28	SP_STAFF
SPARKGUY	CANDOK1260	MUSICMOMOF2

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SparkTeams

Official 28-Day Bootcamp Workout Challenge	Cholesterol Support	HIGH BLOOD PRESSURE
Tortoises Unite! - Losing Weight Slowly!	Official Better Sleep Challenge	Emotional Eaters

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My Ticker:

current weight: 202.0

255

232.5

210

187.5

165

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Recent Blogs:

1/26/2013: I AM BACK
10/29/2012: No Computer
10/12/2012: RAINING

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Profile

Member Since: 8/14/2012

SparkPoints: 6,888

Fitness Minutes: 4,246

My Goals:
(1) 182 lbs for my 35th birthday
(2) 200 lbs by Christmas
(3) get off the high blood pressure medication.

My Program:
Give an overview of what you are doing to meet your goals

1. Exercise at least half hour a day
2. drink more water
3. eat more vegetables
4.cut down on sugar and salt

Personal Information:
I am from St Lucia

Other Information:
Anything else you would like to tell people. Could include things like your favorite books or movies, a quote, anything.
I love to read John Grisham and Nora Roberts novel.

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Give SONITA34 a Goodie | See All of My Goodies SparkGoodies:

Clover
From:
JACRBUNCH

Snowman
From:
SPOONGIRLDEB

Christmas Tree
From:
SUPER_ACE115

Gold Star
From:
JLAPRADD

Green Tea
From:
TWNOMWE

Happy Face
From:
NOREGRET2010

Member Comments:

PIXIE-LICIOUS
12/24/2012 1:54:46 PM

Decisions:
D - Decide on an action plan.
E - Every thing is possible if you believe and work at it.
C - Consider your choices carefully.
I - Invite others to join you on you quest to become healthy.
S - Savor the feeling of each victory, big or small.
I - Invaluable lessons sometimes hurt, but are necessary for growth.
O - Optimism over pessimism,
N - Never quit trying or you will fail.
S - Say to yourself every day, "I AM WORTH IT!" because you are.

Just stopping by to wish you a very merry Christmas, Sparkfriend! Thank you for the gift of your friendship, it means so much to me!
Hugs,
Pixie

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PIXIE-LICIOUS
12/19/2012 5:51:15 PM

"Whatever you want in life, start today.
Not tomorrow - today.
Let it be a small beginning - a tiny beginning.
Your happiness depends on starting today - every day."
- Jonathan Lockwood Huie

I hope your week has been going well, Sparkfriend! I know its hard to stay on track this time of year. Just remember, if you go off track, you can always get right back on! Every day is a new start, after all. I believe in you and I'm here if you need support.
Hugs,
Pixie

LESSONS FROM A SNOWMAN

It's okay if you're a little bottom heavy.
Hold your ground, even when the heat is on.
Wearing white is always appropriate.
Winter is the best of the four seasons.
It takes a few extra rolls to make a good midsection.
There's nothing better than a foul weather friend.
The key to life is to be a jolly, happy soul.
It's not the size of the carrot, but the placement that counts.
We're all made up of mostly water.
You know you've made it when they write a song about you.
Accessorize! Accessorize! Accessorize!
Avoid yellow snow.
Don't get too much sun.
It's embarrassing when you can't look down and see your feet.
It's fun to hang out in your front yard.
There's no stopping you once you're on a roll.

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PIXIE-LICIOUS
12/16/2012 2:22:56 PM

"Time always moves forward whether you move forward or not. Your most effective strategy is to make use of each moment as soon as it arrives.
There's no end to what you can accomplish if you'll just go ahead and get going. Now is what you have, so make now your time to begin."
-- Ralph Marston

Just stopping by to wish you a great week, Spark friend! Keep your goals in mind, and do something every day that will move you closer to reaching them. I'm here if you need support!
Hugs,
Pixie

Q: What do reindeer say before telling you a joke ?

A:This one will sleigh you !

Q: What's an ig?

A: An eskimo's home without a loo!

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PIXIE-LICIOUS
12/12/2012 2:17:55 PM

"You can do what you want to do, accomplish what you want to accomplish, attain any reasonable objective you may have in mind - not all of a sudden, perhaps not in one swift and sweeping act of achievement - but you can do it gradually, day by day and play by play, if you want to do it, if you work to do it, over a sufficiently long period of time."
--William E. Holler

Just stopping by to wish you a great "rest of the week", Spark friend! Keep pushing...keep doing your best...one day and one choice at a time. Never forget that you are worth every effort!
Hugs,
Pixie

There was once a great czar in Russia named Rudolph the Red.
He stood looking out the windows of is palace one day while his
wife, the Czarina Katerina, sat nearby knitting. He turned to her
and said, "Look my dear, it has begun to rain!" Without even
looking up from her knitting she replied, "It's too cold to rain. It
must be sleeting." The Czar shook his head and said, "I am the
Czar of all the Russias, and Rudolph the Red knows rain, dear!"

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PIXIE-LICIOUS
12/9/2012 4:12:58 PM

“We all make mistakes, have struggles, and even regret things in our past.
But you are not your mistakes, you are not your struggles, and you are here NOW with the power to shape your day and your future.”
- Steve Maraboli

New week...make the most of it, Sparkfriend! I know the holiday season gives us a bit more of a struggle....but our struggles can make us stronger as long as we keep fighting and refuse to quit. So keep pushing! I'm here if you need support. Have a very healthy week!
Hugs,
Pixie

I made myself a snowball,
As perfect as could be,
I thought I'd keep it as a pet,
And let it sleep with me.

I made it some pajamas,
And a pillow for its head,
Then last night it ran away,
But first - it wet the bed!
(~Shel Silverstein)

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