SONYALATRECE   97,359
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80,000-99,999 SparkPoints
 
 
Find the beauty in God's creations and let them sustain you.





Fitness and nutrition makes the journey successful





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Healthy In Every Way!

I''m not perfect, but I plan to perfect my inner and outer body. One step... one day at a time!

My Challenge Team Goals:
- drink 8- 8oz glasses of water daily
- ST and cardio - 5 times per week
- meditate daily
- weekly weigh-in
- stay within calorie range

I''m not perfect, but I plan to perfect my inner and outer body. One step... one day at a time!

My Challenge Team Goals:
- drink 8- 8oz glasses of water daily
- ST and cardio - 5 times per week
- meditate daily
- weekly weigh-in
- stay within calorie range





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Member Since: 1/11/2010

SparkPoints: 97,359

Fitness Minutes: 38,981

My Goals:
Drink 8 glasses of water daily.

Get 6-8 hours of sleep nightly.

State positive affirmation to self daily.

Track food daily.

De-stress w/ fitness 5 days/week.

My Program:
I am counting calories using the food tracker.

I exercise at least 30 minutes 4-5 days /week.

I eat 3-5 servings of fruits & veggies and drink 8 glasses of water daily.

Cardio and ST is my friend.


Personal Information:
Although people strive to be thin and beautiful, I strive for health. My belief is that EVERYONE is beautiful in their own way.
We all have something to offer the world. That is WHY we are here. So making a difference is what matters to me before I leave this life.

Other Information:
Divorcing
3 Kids
1 Toy Poodle
Christian
Teacher/Team Leader @ Middle School
Loves reading, Sudoku, cooking, singing,
writing poetry, and short stories

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Member Comments:
SONYALATRECE
1/12/2016 7:43:29 PM

Wallahalla, you're so sweet! Thanks for remembering! I HAVE to do better!



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WALLAHALLA
1/12/2016 7:05:50 PM

Happy emoticon + emoticon emoticon



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SONYALATRECE
1/2/2016 1:01:07 AM

Thanks you all!



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MISCHIEFBOI
1/1/2016 11:50:32 PM

May you always have
enough happiness to keep you sweet:
enough trials to keep you strong:
enough success to keep you eager:
enough faith to give you courage:
and enough determination to
make each day a good day.
emoticon




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MIZMIKKI
12/8/2015 1:28:30 AM

I'm back after a loooong break and your encouraging words were the 1st I saw. Thanks Soror



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