SONYALATRECE   89,843
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80,000-99,999 SparkPoints
 
 
Find the beauty in God's creations and let them sustain you.





Fitness and nutrition makes the journey successful





Writing your inner thoughts create a tablet of lasting memories.



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Yes...Beautifully Healthy In Every Way!

I'm not perfect, but I plan to perfect my inner and outer body. One step... one day at a time!

My 5% Challenge Team Goals:
- drink 8- 8oz glasses of water daily
- ST and cardio - 5 times per week
- meditate daily
- weekly weigh-in
- stay within calorie range

I'm not perfect, but I plan to perfect my inner and outer body. One step... one day at a time!

My 5% Challenge Team Goals:
- drink 8- 8oz glasses of water daily
- ST and cardio - 5 times per week
- meditate daily
- weekly weigh-in
- stay within calorie range



Current Status:
SONYALATRECE is nursing a headache and grading papers. At least I got in a good workout tonight.
set 18 hours ago


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 September SparkPoints: 426
 
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Member Since: 1/11/2010

SparkPoints: 89,843

Fitness Minutes: 35,893

My Goals:
Drink 8 glasses of water daily.

Get 6-8 hours of sleep nightly.

State positive affirmation to self daily.

Track food daily.

De-stress w/ fitness 5 days/week.

My Program:
I am counting calories using the food tracker.

I exercise at least 30 minutes 4-5 days /week.

I eat 3-5 servings of fruits & veggies and drink 8 glasses of water daily.

Cardio and ST is my friend.


Personal Information:
Although people strive to be thin and beautiful, I strive for health. My belief is that EVERYONE is beautiful in their own way.
We all have something to offer the world. That is WHY we are here. So making a difference is what matters to me before I leave this life.

Other Information:
Divorcing
3 Kids
1 Toy Poodle
Christian
Teacher/Team Leader @ Middle School
Loves reading, Sudoku, cooking, singing,
writing poetry, and short stories

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Member Comments:
SHAKENMA
9/8/2014 7:52:31 PM

emoticon



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CASSIEBEAN6
7/31/2014 2:02:07 PM

Thanks for visiting my blog a few weeks ago and leaving your kind words. :)



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POMATOJUICE
7/16/2014 8:22:16 AM

Thank you for the kind words. It's so nice to see you active again!!

Working with addiction seems to be a never ending struggle. I'm being patient, since I know he won't change until he wants to. Until then, I just have to focus on me!



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KAYATLANTA2010
7/14/2014 10:39:15 AM

Hey there and thank you for my cool SparkGoodie! That is so very supportive of you! I am JUST now getting back to exercising... The goal is to be consistent. I'm taking it one day at a time and not stressing. Thank you for your encouragement. It means a lot to me!

Kay

ps How are you doing? I hope you are taking great care of yourself!

Have a lovely day! emoticon



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PURPLEPEONY
7/4/2014 12:39:02 AM

*) ✫ .*) 🎇
(. . .`.✫
.*🎇) ✫ .*)✫ Happy 4th of July!
(. . (..`.✫ 🎇

emoticon I hope your day is emoticon !!!!!! emoticon



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