SONYALATRECE   90,715
SparkPoints
80,000-99,999 SparkPoints
 
 
Find the beauty in God's creations and let them sustain you.





Fitness and nutrition makes the journey successful





Writing your inner thoughts create a tablet of lasting memories.



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Yes...Beautifully Healthy In Every Way!

I'm not perfect, but I plan to perfect my inner and outer body. One step... one day at a time!

My 5% Challenge Team Goals:
- drink 8- 8oz glasses of water daily
- ST and cardio - 5 times per week
- meditate daily
- weekly weigh-in
- stay within calorie range

I'm not perfect, but I plan to perfect my inner and outer body. One step... one day at a time!

My 5% Challenge Team Goals:
- drink 8- 8oz glasses of water daily
- ST and cardio - 5 times per week
- meditate daily
- weekly weigh-in
- stay within calorie range



Current Status:
SONYALATRECE Have a splendid Saturday!
set 4 days ago


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 October SparkPoints: 653
 
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Profile

Member Since: 1/11/2010

SparkPoints: 90,715

Fitness Minutes: 36,288

My Goals:
Drink 8 glasses of water daily.

Get 6-8 hours of sleep nightly.

State positive affirmation to self daily.

Track food daily.

De-stress w/ fitness 5 days/week.

My Program:
I am counting calories using the food tracker.

I exercise at least 30 minutes 4-5 days /week.

I eat 3-5 servings of fruits & veggies and drink 8 glasses of water daily.

Cardio and ST is my friend.


Personal Information:
Although people strive to be thin and beautiful, I strive for health. My belief is that EVERYONE is beautiful in their own way.
We all have something to offer the world. That is WHY we are here. So making a difference is what matters to me before I leave this life.

Other Information:
Divorcing
3 Kids
1 Toy Poodle
Christian
Teacher/Team Leader @ Middle School
Loves reading, Sudoku, cooking, singing,
writing poetry, and short stories

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Flowers
From:
SONYALATRECE

Bear Hug
From:
WORKNPROGRESS49

High Five
From:
SPOKENWORD

Manicure
From:
ELIZACG9

Workout Shoes
From:
LYNN-I-CAN2

Happy Face
From:
ELIZACG9




Member Comments:
PURPLEPEONY
7/4/2014 12:39:02 AM

*) ✫ .*) 🎇
(. . .`.✫
.*🎇) ✫ .*)✫ Happy 4th of July!
(. . (..`.✫ 🎇

emoticon I hope your day is emoticon !!!!!! emoticon



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BENE38464
6/28/2014 11:46:20 AM

I am so happy to be added as your Spark friend! I have also added you!



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WORKNPROGRESS49
6/25/2014 6:37:21 PM

emoticon emoticon



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SABLENESS
5/22/2014 6:44:22 PM

Thanks for the friend add. I too struggle to keep up, sometimes what's going on in my life takes priority and leaves little time for Sparking even when I want to. We can hang in there together. emoticon



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LADYMACK24
5/21/2014 8:06:42 AM

"BEAUTIFUL WOMAN AWARD"

Hi! Just a shout out to congratulate you!

You are the recipient of the Beautiful Woman Award!!

"Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!"

Again, Congratulations Beautiful!

Thanks for spreading a little beauty, love, friendship, and support into my life!



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