SONYALATRECE   87,696
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80,000-99,999 SparkPoints
 
 
Find the beauty in God's creations and let them sustain you.





Fitness and nutrition makes the journey successful





Writing your inner thoughts create a tablet of lasting memories.



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Yes...Beautifully Healthy In Every Way!

I'm not perfect, but I plan to perfect my inner and outer body. One step... one day at a time!

My 5% Challenge Team Goals:
- drink 8- 8oz glasses of water daily
- ST and cardio - 5 times per week
- meditate daily
- weekly weigh-in
- stay within calorie range

I'm not perfect, but I plan to perfect my inner and outer body. One step... one day at a time!

My 5% Challenge Team Goals:
- drink 8- 8oz glasses of water daily
- ST and cardio - 5 times per week
- meditate daily
- weekly weigh-in
- stay within calorie range





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 April SparkPoints: 501
 
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Member Since: 1/11/2010

SparkPoints: 87,696

Fitness Minutes: 35,294

My Goals:
Drink 8 glasses of water daily.

Get 6-8 hours of sleep nightly.

State positive affirmation to self daily.

Track food daily.

De-stress w/ fitness 5 days/week.

My Program:
I am counting calories using the food tracker.

I exercise at least 30 minutes 4-5 days /week.

I eat 3-5 servings of fruits & veggies and drink 8 glasses of water daily.

Cardio and ST is my friend.


Personal Information:
Although people strive to be thin and beautiful, I strive for health. My belief is that EVERYONE is beautiful in their own way.
We all have something to offer the world. That is WHY we are here. So making a difference is what matters to me before I leave this life.

Other Information:
Divorcing
3 Kids
1 Toy Poodle
Christian
Teacher/Team Leader @ Middle School
Loves reading, Sudoku, cooking, singing,
writing poetry, and short stories

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Easter Basket
From:
MISCHIEFBOI

Easter Basket
From:
SNOWYOGA

Workout Clothes
From:
JENNIK2

Happy Face
From:
PRESBESS

Bear Hug
From:
WORKNPROGRESS49

Rainbow
From:
TEENY_BIKINI




Member Comments:
KAYATLANTA2010
4/10/2014 6:59:02 AM

Thank you for stopping by my page, you sweetheart, you! Have a lovely day!!!
emoticon emoticon emoticon
Kay



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LPRUNWALK
4/4/2014 4:14:09 PM

Hello there, and thank you so much for stopping by my blog. I have added you back and look forward to swapping ideas and hearing about your progress.
All the best to you and have a great weekend,
Lee



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WORKNPROGRESS49
4/4/2014 10:19:27 AM

emoticon



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MISCHIEFBOI
4/1/2014 11:17:21 PM

Mischiefboi's Quote of Motivation :

Motivation is like a car. emoticon
When it stalls, just let it coast down hill a- ways.
Then pop the clutch, give it a little gas &there it goes
Ready to drive up the next hill. emoticon
putt... emoticon putt... emoticon



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NICKB1978
3/28/2014 10:33:09 AM

Hey lady!! and I'm so sorry :(
It was devastating to me that some one that I thought I knew and loved would make up lies. I mean it was so hurtful, but at the same time it was a reality check. His and his family's true colors came out. You think you would know some one and their family after knowing them for 8 years but you live and you learn. The good news is, is that the divorce process has started which means that you are that much closer to moving on with you life. Just remember that this is part of the process of starting a new and it's totally worth it, just hang in there!!

if you ever need any one to talk to, dont hesitate to send me a message! :-)



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