SONYALATRECE   87,678
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Find the beauty in God's creations and let them sustain you.





Fitness and nutrition makes the journey successful





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Yes...Beautifully Healthy In Every Way!

I'm not perfect, but I plan to perfect my inner and outer body. One step... one day at a time!

My 5% Challenge Team Goals:
- drink 8- 8oz glasses of water daily
- ST and cardio - 5 times per week
- meditate daily
- weekly weigh-in
- stay within calorie range

I'm not perfect, but I plan to perfect my inner and outer body. One step... one day at a time!

My 5% Challenge Team Goals:
- drink 8- 8oz glasses of water daily
- ST and cardio - 5 times per week
- meditate daily
- weekly weigh-in
- stay within calorie range



Current Status:
SONYALATRECE earned 10 points for logging in today.
set 4 days ago


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Member Since: 1/11/2010

SparkPoints: 87,678

Fitness Minutes: 35,274

My Goals:
Drink 8 glasses of water daily.

Get 6-8 hours of sleep nightly.

State positive affirmation to self daily.

Track food daily.

De-stress w/ fitness 5 days/week.

My Program:
I am counting calories using the food tracker.

I exercise at least 30 minutes 4-5 days /week.

I eat 3-5 servings of fruits & veggies and drink 8 glasses of water daily.

Cardio and ST is my friend.


Personal Information:
Although people strive to be thin and beautiful, I strive for health. My belief is that EVERYONE is beautiful in their own way.
We all have something to offer the world. That is WHY we are here. So making a difference is what matters to me before I leave this life.

Other Information:
Divorcing
3 Kids
1 Toy Poodle
Christian
Teacher/Team Leader @ Middle School
Loves reading, Sudoku, cooking, singing,
writing poetry, and short stories

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Member Comments:
MISCHIEFBOI
3/18/2014 6:20:01 AM

Here's to ONE MORE DAY ABOVE THE ROSES!

Work like you don't need money, don't know how much things cost. emoticon
Love like you've never been hurt, love like you've never lost. emoticon
Dance like no one's watching, as often as you can, emoticon
And when you drink, drink like, you're a true-blood Irishman! emoticon

Live every day like it's your last,
They're going by, way too fast! emoticon

~Gaelic Storm
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GLAMNGLOWDIVA
3/17/2014 3:02:59 AM

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Happy St. Patrick's Day! May you have tons of luck always in everything you do. *~ Paula *~

"May your blessings outnumber
The shamrocks that grow,
And may trouble avoid you
Wherever you go."
(Irish Blessing)

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PRESBESS
3/10/2014 2:54:05 PM

Hey there gorgeous woman of God, I hope you are doing exceedingly well. Kick butt this week.

Press On
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KELSPRETTYGIRL
3/1/2014 9:12:02 PM

Sonya!!!!! How are you????? I miss you on the A's... I'm currently sick... but it is better than how I was a few days ago which was "sick as a dog." LOL...

It's the first of the month and God blessed me with some sunshine, so I went for a walk.

Got down with my recently received SPAT (sparkpeople activity tracker) and walked a few miles... looking forward to fully healed lungs!



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KAYATLANTA2010
2/24/2014 7:50:20 PM

I hope you are feeling much better!!! Thinking of you...
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Kay



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