SONYALATRECE   97,940
SparkPoints
80,000-99,999 SparkPoints
 
 
Find the beauty in God's creations and let them sustain you.





Fitness and nutrition makes the journey successful





Writing your inner thoughts create a tablet of lasting memories.



I have 17 pics in my gallery





Awards





See All SparkPeople Motivators


 
Healthy In Every Way!

I''m not perfect, but I plan to perfect my inner and outer body. One step... one day at a time! My Challenge Team Goals: - drink 8- 8oz glasses of water daily - ST and cardio - 3 times per week - meditate daily - weekly weigh-in - stay within calorie range Workouts will occur more often once I re-start. Go me!!!!
I''m not perfect, but I plan to perfect my inner and outer body. One step... one day at a time! My Challenge Team Goals: - drink 8- 8oz glasses of water daily - ST and cardio - 3 times per week - meditate daily - weekly weigh-in - stay within calorie range Workouts will occur more often once I re-start. Go me!!!!




SparkFriends



SparkTeams



My Ticker:

 May SparkPoints: 50
 
0
35
70
105
140


 
Interact with SONYALATRECE

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 1/11/2010

SparkPoints: 97,940

Fitness Minutes: 39,459

My Goals:
Drink 8 glasses of water daily.

Get 6-8 hours of sleep nightly.

State positive affirmation to self daily.

Track food daily.

De-stress w/ fitness 5 days/week.

My Program:
I am counting calories using the food tracker.

I exercise at least 30 minutes 4-5 days /week.

I eat 3-5 servings of fruits & veggies and drink 8 glasses of water daily.

Cardio and ST is my friend.


Personal Information:
Although people strive to be thin and beautiful, I strive for health. My belief is that EVERYONE is beautiful in their own way.
We all have something to offer the world. That is WHY we are here. So making a difference is what matters to me before I leave this life.

Other Information:
Divorcing
3 Kids
1 Toy Poodle
Christian
Teacher/Team Leader @ Middle School
Loves reading, Sudoku, cooking, singing,
writing poetry, and short stories

Profile Image





 
 



Easter Basket
From:
MISCHIEFBOI

Holly
From:
WORKNPROGRESS49

Orchid
From:
WORKNPROGRESS49

Happy Face
From:
Dancing To The ...

Miss You
From:
PRESBESS

Vacation
From:
SPOKENWORD




Member Comments:
SPOKENWORD
9/21/2015 10:47:20 AM

Happy Marvelous Monday!! Let's get this week started with a BANG! #LetsMoveIt

emoticon emoticon



Report Inappropriate Comment
BARBIE176
9/3/2015 9:25:46 PM

emoticon emoticon Just driving by to share with you a quote by Wilhelm von Humboldt:

"True enjoyment comes from activity of the mind and exercise of the body; the two are ever united."


I hope you are finding September to be an emoticon month! Keep up all of your hard work and you will find emoticon emoticon emoticon emoticon



Report Inappropriate Comment
SONYALATRECE
5/24/2015 1:29:29 PM

Oh wow! I NEVER expected this honor. Thank you all so much. I'm literally in tears. Those of you who've kept up with me over time have witnessed MAJOR transformations as I've been a member. From weight loss to divorce and beyond. I ♡ You!



Report Inappropriate Comment
CHAOTICMOM4
5/24/2015 10:13:39 AM

Congrats on being Spark MOD!



Report Inappropriate Comment
EMSSBEARS
5/24/2015 1:32:51 AM

emoticon on being chosen Motivator of the Day

Beth



Report Inappropriate Comment
Member Comments Page (1377 total):  < Previous12345Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page