SONYASPARKLE   14,327
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10,000-14,999 SparkPoints
 
 
My highest weight 269 pounds. I can't believe I am posting this!





My wedding day 10 years and 70 pounds ago. Can't wait to be thinner again!





Adoption day!



I have 38 pics in my gallery





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Healthy Baby Steps

I Didn't gain it overnight. I am not going to lose it overnight. I am taking healthy baby steps. My true starting weight was 269.

I am Drinking a lot of water and eating fruit, veggies, and protein. Very few desserts or sugar of any kind. Keeping my carbs to 150 grams and eating only complex carbs!
I Didn't gain it overnight. I am not going to lose it overnight. I am taking healthy baby steps. My true starting weight was 269.

I am Drinking a lot of water and eating fruit, veggies, and protein. Very few desserts or sugar of any kind. Keeping my carbs to 150 grams and eating only complex carbs!




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 current weight: 245.0 
 
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Member Since: 8/22/2011

SparkPoints: 14,327

Fitness Minutes: 5,245

My Goals:
I am going to be a healthy and fit mom for my next generation of children(ages 2 to 25) - eat healthy.

I am going to lose 117 total pounds along the way - two pounds per week!

I am not going to be addicted to carbs - get rid of simple carbs.

My Program:
High protein, moderate fat (healthy fats) and reduced carbs from all natural complex sources.

I am a research analyst and I have read many medical studies to determine fact from USDA fiction.

Personal Information:
I live in the middle TN area. I have lived in CA, NC, TX, and Germany too.

I am happily married with 8 children ranging in age from 2 to 25!

Other Information:
God is not first on my list, He IS my list! I love music. I love to sing. I love to learn and teach. I love motivating and encouraging others!

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Member Comments:
TNTITANSFAN1
1/3/2014 12:37:05 PM

*** Hi and Welcome to the Titans Team!! I'm looking forward to getting to know you and sharing all kinds of great stuff about the Titans and a happy healthier YOU!! Take some time and visit the team page...post some comments and join in the conversations!! Hope you have a great day! ***

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KRYS210
12/31/2013 8:11:45 PM

Welcome to the Teachers Learning to Lose (TLL) team! Looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!

Krys + team leaders



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SONYASPARKLE
12/28/2013 9:45:50 AM

Here I go again. I guess it doesn't matter how many times you get knocked down (even if you are letting yourself down) as long as you keep getting up. I keep letting all of life's little emergencies and drama's get in the way of being healthy. I make time and put effort into everything but ME. It's time to start putting my health first.



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SONYASPARKLE
7/12/2013 3:54:27 PM

Much more on track now.... exercising daily, taking vitamins and supplements, eating right.... one week down the rest of my life to go!



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SONYASPARKLE
6/13/2013 10:47:11 PM

I wrote a blog about how we adopted Grace. I keep meaning to add more, but have been so busy.... sigh



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